Sacred Heart DietLOADING...
What is the Sacred Heart Diet
The diet is a 7-day meal plan that can be used as often as a person would want to. If it is correctly followed, it cleans out the body’s impurities and provides a feeling of well being.
This plan exists in various forms, but all are just fairly similar. It has been known as a fad diet for years. This is known to be an urban myth. The myth conveys that it originated and formulated from the cardiology department of Sacred Heart Memorial Hospital. It was primarily for overweight heart patients.
It became a matter of concern for it only allows a very limited variety and quantity of food intake. This 7-day meal plan goes together with a low calorie soup. The soup promotes a very low calorie intake during the entire week program.
The implementation of the Sacred Heart Diet comes along with some risks, just like any other diet program. It is utilized to limit strictly the food that is a daily diet for 7 days. This means that the vitamins and minerals the body needs to have a healthy living are limited as well. The nutrients the body requires to be stronger and healthier may be limited as well.
Pregnant and breastfeeding mothers need extra caution in implementing this diet regimen. The plan could contribute to major harmful impacts to the baby due to lack of vitamins and minerals.
Sacred Heart Diet comes with a number of advantages as long as it is done at a moderate pace, with healthy consumption an regular exercise. Other than losing a significant weight, this program may reduce the risk of heart disease and diabetes.
It is recommended to religiously follow the guidelines of the diet plan. However, it is still best to consult with your doctor regarding this regimen.
The Soup Recipe Exclusively for Sacred Heart Diet
- 1 to 2 cans of stewed tomatoes
- 3 large green onions
- 1 large can of beef broth, make sure there’s no fat
- 1 package Lipton Soup mix (chicken noodle)
- 2 cans green beans
- 2 lbs. carrots
- 2 green peppers
- 1 bunch of celery
Season with salt, pepper, curry, bouillon, parsley, or Worcestershire sauce. Cut the vegetables in small to medium pieces. Add water. Boil fast for 10 minutes. Reduce to simmer and continue cooking until vegetables are tender.
The soup can be eaten anytime whenever hungry all throughout the week. Eat as much as you want, whenever you want. It is very low in calories that it will not add up to your current calorie level.
Allowable beverage to consume are unsweetened juices preferably fresh, tea, herbal tea, coffee with less sugar, cranberry juice, and most importantly, water.
The 7-day Meal Plan
Day 1. All fruits day
Day 2. All vegetables day
Day 3. Fruits and Vegetables
Day 4. Bananas, Vegetable and Milk
Day 5. Beef and Tomatoes
Day 6. Beef and Vegetables
Day 7. Rice, Fruits and Vegetables
One cup of brown rice, vegetables and unsweetened fruit juice will do it today. Be sure to have taken the soup. You can add cooked vegetables to the brown rice also.
After a week of religiously following the 7-day meal plan, a lighter feeling of at least 10 pounds to 17 pounds, with energy. At the end of the 7th day, and you have lost more than 17 pounds, halt the diet regimen for two days before resumption of the diet.
The Sacred Heart Diet works really fast. The principle behind is the burning of more calories than usually taken in. It is best to continue on this diet plan as long as you want, but it is most recommended to consult your doctor first.