Sacred Heart Diet Plan Review


The Sacred Heart Diet is a 7-day fad plan that was thought to come from a cardiology department at Sacred heart Memorial Hospital, where it was utilized for obese cardiac patients.

However, it turned out to be one of the urban myths. This fad plan is also known as the Miracle Soup Diet. It requires dedication and should be followed only for one week or two.

A lot of individuals who are into losing weight inquire for some tips on this program. Considering a 7-day diet program alongside with a soup, losing weight and detoxification may be difficult to achieve.

This soup-based diet claims that one will lose around 10 to 17 pounds for the first week. Some may thought that this plan might have some magical fat-burning science involved, and some people would not stop looking for the reviews and tips.

The Recipe of the Miracle Soup

The soup is the most important element for the Sacred Heart Diet. The ingredients needed are the following:

  • 1 to 2 cans of stewed tomatoes
  • 3 large green onions
  • 1 large can of beef broth, make sure there’s no fat
  • 1 pkg. Soup mix (chicken noodle, preferably Lipton)
  • 1 bunch of celery
  • 2 cans green beans
  • 2 lbs. Carrots
  • 2 Green Peppers

Season the soup with salt, pepper curry, parsley, bouillon, hot or Worcestershire sauce, if desired. Cut the vegetables in small to medium pieces.

Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until vegetables are tender. One of the tips on the program, the soup can be eaten anytime.

The 7-Day Diet Guidelines

This should be followed religiously for a week, with earnest dedication.

Day 1: Eat only fruit and soup. Make sure there’s no banana.

Day 2: Eat just vegetables and soup.

Day 3: Eat both fruits and vegetables. Do not forget the soup.

Day 4: Have milk, preferably skim and eat three bananas and the soup.

Day 5: To get enough protein, you can eat unlimited quantities of meat and soup.

Day 6: Meat day! Eat beef, vegetables and soup.

Day 7: Eat wild rice and soup.

Keep Yourself Hydrated

If you noticed the ingredients for the soup, it comes with salt and definitely high in sodium. Too much sodium in the body may cause fluid retention and kidney problems.

Keep yourself hydrated while on this diet program by drinking plenty of water. Other drinks that are allowed are tea, unsweetened juice, decaffeinated coffee, and cranberry juice, which is very beneficial to the kidney.

Make It With Variations

As the famous line of the chef goes, “variety will always be the best spice”. Indeed it is, even to the Sacred Heart Diet. Make sure to have an abundance of different fruits.

Have a variety of vegetables and fruits that ranges in taste. Meat may also come in different forms, such as chunks or steaks. Make sure to utilize a variation of each food group, the grow, glow and go. Learn also to utilize different cooking techniques.

Plan Your Diet Ahead

Having this regimen and the soup may add extra responsibility on your part. Knowing that this chosen program is not available in any restaurants but only self-prepared, it is best to make it readily available.

Keep your working desk stocked with fruits. Have the vegetables readied in every container and store them in your fridge. Stock a container of soup as well in the fridge in your working place, or segregate a consumable amount each day. Definitely keep your diet program portable.

Sacred Heart Diet Shopping List

The diet comes with a lot of benefits, especially if it is done religiously, with continuous moderate exercise and healthy eating.  The risk for heart diseases and diabetes may be reduced significantly.  However, it is recommended to follow this diet plan for long-term use.

Shopping List

Make sure to have this list with you when you go down the grocery to minimize consumption of too much time and effort.

Soup Ingredients To Shop:

For the Soup, the following should be in your shopping list of Sacred Heart Diet:

  • 1 or 2 cans of diced, stewed, or whole canned tomatoes
  • 3 large green onions for taste
  • 2 cans of green beans
  • Few teaspoons of beef bullion for taste
  • 1 pkg. chicken noodles
  • 1 bunch of chopped celery
  • 2 green/red/yellow/orange peppers
  • ¼ or ½ shredded cabbage
  • For the seasoning, you can choose from any of the following:
    • Parsley
    • Pepper
    • Curry
    • Salt
    • Worcestershire or hot sauce
    • Bullion

7-Day Diet Ingredients To Shop

For the 7-day program, the following should be in your shopping list:

  • Variety of fruits, such as watermelon, cantaloupes, apple, grapes and make sure to have banana as well.  Any fruits that you want to be included will do.  Make sure they are fresh and very edible.
  • Variety of vegetables.  Vegetables may be fresh and in cans.  Do not include peas, corn and beans.  Go for green. Leafy vegetables.
  • A pack of tomatoes
  • A can of tomatoes
  • Beef meat, without the fats
  • Skim Milk
  • Brown rice

Drinks To Shop

For the drinks that you can consume for this 7-day diet plan, consider the following:

  • Bottled water
  • Unsweetened juice
  • Decaffeinated coffee
  • Tea
  • Herbal tea
  • Cranberry juice

When you go shopping for the needed ingredients for this program, be sure to shop only for the quantity that you can consume.  Make sure the fruits and vegetables are fresh. It is only a waste if these will rot in a matter of days.  Store them properly as well for the ingredients to last for 7 days or more.

This 7-day diet can be used as often as you like.  It will help the body detoxify from impurities and give a feeling of well being if correctly done.  After only 7 days, the individual will begin to feel lighter, averagely, by at least 10 pounds.

Other than that, one gets to feel and experience an abundance of energy. This program is fast and works real fast.  The secret is within the principle that one burns in more calories than taken in. Continue the diet as long as you wish.  Feel the contentment both physically and emotionally.

This list acts as your guide in preparation for your 7-day Sacred Heart Diet plan.  You can have this list posted in any nook or corner that is visible to you and serve as a reminder.

Have Support

This is one of the worst challenges, especially if your family and friends are into dining out or getting together with meals. Explain your ordeal and your plans with them.

To avoid being left out, try to talk to a friend or one of your family members who could join with you for this 7-day diet program. Usually, one keeps being motivated when they diet as a team.

Greater ideas may be shared as well as sympathy, especially when there are people who are unsympathetic to your ordeal.

These are just a few of the basic tips, but adhering to them may add up to your motivation and discipline in considering this program. Keep in mind these tips and let yourself achieve the weight you have been aspiring of.

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