Health Guides Daily

A tonsil stone is also known as a tonsillolith, is a pieces of calcareous matter which forms in the rear of the mouth, in the crevasses (called tonsillar crypts) of the tonsils. Besides causing bad breath, tonsil stones also cause the unpleasant sensation of having a foreign object lodged in the back of the throat. The symptoms include a metallic taste, throat closing or tightening, coughing fits, and choking.

Tonsil Stone Facts

Roughly 30,000 people in the U.S. suffer from chronic tonsil stones.

People with this condition typically suffer from the following symptoms to varying degrees: tonsillitis; swelling in the throat and tonsils; cough and pain swallowing; sinus congestion; aches and sore muscles; fever and chills; and, most commonly, horrifically bad breath.

• What are: A tonsil stone is a mineral deposit that forms in the crevasses of the tonsils. The deposit is made up of a number of minerals and chemicals that amass and solidify.
• Causes: They are usually caused by illness or bacteria, and their presence makes you more likely to become sick. But the vicious cycle can be stopped once and for all.
• Symptoms: Common symptoms are bad breath and an unpleasant feeling of something stuck in the back of your mouth. The majority of people who suffer from chronic bad breath have tonsil stones.
• Treatment: With the right supplies from around your own home, you might be able to rid yourself temporarily of smaller tonsil stones; more severe deposits may require you to seek medical attention.
• Tonsil Stone Products: Tonsil stone removal kits include all the supplies you need to treat your own tonsil stones. These kits come in a variety of sizes; the kits with the greater amount of supplies being designed for more serious cases.
• Research: They are typically made up of a number of minerals and chemicals that amass and solidify; While most people agree on the basics of what tonsil stones are, there are varying reports of how to successfully deal with them.

Tonsil Stone / Tonsillolith Frequently Asked Questions (FAQ)

Below are some frequently asked questions about this condition (The appropriate medical term is Tonsillolith) in details.

Question 1 : What is a tonsil stone?

It is a piece or a cluster of pieces of calculi that form in crypts, pits, or crevasses in the tonsil area. Calculi are made up of calcium salts such as oxalates, magnesium salts, hydroxyapatite and other ammonium containing radicals. The medical term for tonsil stones is “Tonsillolith”. The stones generally consist of food particles, leukocytes or dead white blood cells, bacteria that enters into the mouth, and excess saliva from overactive salivary glands. Bacteria growth, fungi, and the digestive enzymes found in saliva begin to break down food trapped in the tonsils. Starch and carbohydrates are eaten away and leave the firmer harder parts of food particles in the tonsils to form stones.

Question 2 : What do tonsil stones look like?

They are small and off-white in color, similar in size and appearance to sesame seeds. They generally have a very pungent odor comparable to halitosis, or bad breath caused by bacteria in the throat. They are often found lodged between the wisdom teeth and the temporomandibular joint of the jaw. They are often first noticed because they can become an uncomfortable nuisance.

Question 3 : Are They a Health Risk? What are the symptoms?

They may be an especially uncomfortable nuisance, but are not often harmful.  Tonsil stones and the formation of tonsilloliths occurs in adults much more often than in children. Some will notice non-specific symptoms such as chronic cough, sore throat, and ear ache. Many first notice their tonsil stones when they notice a foreign body in the back of the throat that can be uncomfortable and from the constant foul breath. In small children they are often accompanied by bad breath, swallowing pain, and reflex ear pain. Generally tonsillolith is asymptomatic and is only noticed when small tonsilloliths are found in the saliva. Giant tonsilloliths are much more rare than typical tonsil stones and are often mistaken as tonsil tumors, known as peritonsillar abscess.

Question 4 : What is Cryptic Tonsillitis and why does it cause Tonsil Stones?

The causes can be many but the main are poor oral hygiene and tonsillitis. Sometimes the tonsils accumulates between food that starts to rot and creates a favorable environment for bacterial growth, which in turn attack and invasion of tonsils form pus bags, which we call gems. Another reason may be a cold or flu. As one of the most vulnerable places in your body, the tonsils become inflamed very easily and it usually is a precursor of more serious diseases.

Cryptic Tonsillitis occurs when deep crypts or pits form in the surface of the tonsil.  These deep pits collect fluids and solids that are broken down by enzymes and turned into tonsilloliths or tonsil stones.  They often protrude out from the crypts.

Question 5: How to Treat stones in the tonsils at Home?

There are many natural treatments at home. Some are really effective.

1. Black peppermint extract – not only will help you deal with bad breath, black mint is very useful for the organism. Dip cotton swab into mint and brush thoroughly with her tonsils. Thus it will remove bacteria and cotton will gather stones formed by pus.

2. Salt Water and Cotton – The combination of these three components are successfully used for treatment of sore throat.

3. Eat with toast, butter and paprika – Solids is painful to swallow, but at the same time robbing deposits formed on the tonsils making them free from stones. Pain relief is also very effective with this meal.

4. Honey and walnuts or other nuts – Nuts are placed in a copper concentrate is made as thick and nuts should prevail. Then eat with a large spoon. Honey will help to ease swallowing and walnuts will clean your tonsils pus stuck.

Treatment Options

A water pick (irrigator) with a low pressure tongue-cleaner attachment can be used to clear debris out of the crypts in the tonsil and is an effective method to clear out existing tonsil stones and preventing new ones from forming.

A toothbrush, ear curette, or q-tip can be used to dislodge tonsilloliths, however many find discomfort and experience a gagging sensation.

The stone can be removed using a surgical procedure with an oral curette.

Laser resurfacing, also known as laser tonsillotomy or laser tonsillectomy is a long term treatment option. This scanned carbon dioxide laser procedure can be performed under local anesthesia; the laser vaporizes the surface of the tonsils, leaving them flat and smooth and free of pits and crypts.

Above all, do not worry about the fact that you have tonsil stones. They heal, but some people may experience complications and in this case his tonsils removed. To avoid this unpleasant moment, it is desirable to observe strict hygiene and to start treatment immediately after onset of symptoms.

Note: Information and pictures are provided for informational purposes and are not meant to substitute for the advice provided by your own physician or other medical professionals. You should not use the information contained herein for treating this condition, or prescribing any medication. If you have or suspect that you have this problem, promptly contact your doctor.

Tonsil stones are tiny whitish globs that form in the rough terrain of our tonsils. They can be soft and cheese-like, hard and jagged, or a combination of both. How do you get them? They form when food particles, dead cells, and debris get lodged in the tonsillar crypts (tonsil nooks and crannies), battle with white blood cells, and then fester.

Why remove tonsil stones? They produce various sulfur compounds that can cause breath that smells like a corpse-filled sauna. They can also cause severe annoyance, swelling, and even sore throat. But don’t panic. Don’t go crazy removing them with just any old coat hanger. The tonsils are made up of extremely sensitive tissues that bleed easily. Below I outline safe, effective ways to get rid of Tonsiliths at home, as well as more permanent and invasive medical treatments for people suffering recurring tonsil stones. But before taking any self-care measures in this sensitive area, it’s best to consult your doctor.

Preventing Tonsil Stones

Avoid cottonmouth. Having a dry mouth—either from mouth breathing at night or medication—leads to an explosion of anaerobic bacteria, which in turn may lead to or speed up the formation of tonsil stones.

Take care of your mouth. Keep your teeth, mouth, and gums clean by practicing good oral hygiene. Tonsilloliths get their start with food particles, bacteria, and debris, so it makes sense to limit these things as much as possible.

Gargle after meals. It’s a quick way to get rid of food particles and filth before they get stuck in your tonsils.

Don’t eat before bed. It’s what the Tonsilloliths want you to do.

Getting Rid Of Tonsil Stones at Home

Saltwater gargles and carbonated beverages can remove them in time. Again, the tonsils are delicate, so you’ll want to try the least invasive strategies first, especially if you have a sore throat or tonsillitis. Try gargling with salt water 3–4 times daily (half teaspoon of salt to one cup warm water). Work in some carbonated beverages like seltzer water or club soda. The gargles will decrease swelling and bacteria while the carbonation helps to loosen the tonsil stones.

Use hard swallowing and tongue thrashing. Hard swallowing is simple: raise your tongue to the roof of your mouth, tighten your throat, and swallow like you mean it. In between swallows, sick your tongue on those nasty pearls. In combination, these simple methods are often enough to eliminate this condition.

Use a moistened Q-tip or your finger. Place either your finger or a moistened Q-tip at the lower part of your tonsils or beneath the tonsil stone. Apply pressure and slowly move upward. The pressure is often enough to pop a tonsil stone out of its festering nook.

Use blasts of water. Using a water pick or oral irrigator, flush the offending area repeatedly (pulse settings work best). The blasts are strong enough to break up and dislodge tonsil stones, but be careful. Keep devices on the lowest setting to avoid irritating the tonsils.

Use a soft-bristled toothbrush. To loosen and break up the tonsil stone, you want to massage the area on and around the stone using extremely slow, gentle strokes. If you have an electric toothbrush, try placing THE BACK smooth side against your tonsils (not on the stone), and let those insane vibrations do the work.

Removing with Medical Treatments

Minor surgery is used in this condition. If your tonsil stone won’t come out on its own, or it’s causing infection, severe discomfort, or swelling, you can get it surgically removed. This is best done by an ENT (ear, nose, and throat doctor). This operation is simple. The doctor numbs the area and then removes the tonsil stone by scraping it out.

Laser cryptolysis can permanently eliminate tonsil stones. If they are recurring and causing discomfort, swelling, or infection, then laser cryptolysis may be your ticket. With this procedure, a doctor will use a CO2 laser to reshape the geography of your tonsillar crypts, closing off or smoothing over the nooks and crannies prone to tonsil stone development.

Having your tonsils removed is the only sure way. But think hard before having a tonsillectomy. This operation, despite claims to the contrary, can be straight-up, beg-for-death painful. The surgery also becomes more prone to complications as we age. As with laser cryptolysis, insurance companies try not to pay for this. You’ll need to partner with your ENT in making a case for your operation.

Tonsil Stone Remedies

Subdue your gag reflex. Some people use chloraseptic sprays (pain reliever and numbing agent) to keep from vomiting while removing. This can be especially useful for those with a sensitive gag reflex, but care should be taken. If your tonsils become too numb, you may not realize when you’re roughing up your sensitive tonsils.

Sleep with your mouth closed. Nasal strips can significantly reduce mouth breathing and the anaerobic bacterium (found in tonsil stones) it creates. It’s a cheap, simple solution that will lead to a better night’s rest and, hopefully, fewer tonsil stones.

Try TheraBreath, a commercial Tonsillolith treatment. Peddled by Dr. Harold Katz, author of The Bad Breath Bible, this treatment has received positive reviews from various online vendors. The downside? It’s expensive and will need to become a permanent part of your routine to prevent tonsil stones from forming.

Best Tonsil Stone Removal Methods

Previously you might have heard only about the kidney stones but tonsil stones also exist. If you ever suffer from this problem then you need to learn about the latest removal methods. But before that you need to understand what tonsil actually is. Tonsils are usually structures like glands that are found at the back of the throat.

The tonsils are located on each side of the throat. The tonsils are usually made up tissues. These tissues contain cells that can help you fight different kinds of infections. Therefore, the tonsils play an important role in the immune system of your body.

But in certain cases it is found that the tonsils tend to become a hindrance rather than helping the body. There are people who even get their tonsils removed due to a number of reasons.

Removal sometimes leads to the removal of the tonsil itself. Before you learn about the various removal methods it is important to find out why these stones occur.

Are Stones Dangerous?

When you hear about Tonsilloliths you might surely feel that they are quite dangerous. But they are actually not as dangerous as they are thought to be. You can flush the stones out of your tonsils with some effective methods.

But if you do not treat the conditions for a longer period of time then it can lead to sore throat, infection as well as other serious illnesses. It is also important to understand the causes before you take up the removal methods.

You might not be aware of the fact that tonsils have certain crannies and nooks where certain materials and bacteria get trapped and later on becomes hard like stone. These kinds of stones are usually common among people who suffer from tonsillitis. Once you are diagnosed with Tonsilloliths, you need to start thinking about the stone removal methods.

How to Treat Symptoms

First of all, it is important to learn about the various Tonsillolith symptoms before you take up the removal process. One of the most common symptoms is sore throat. The area where the stone exists creates discomfort and pain in the throat. The other common symptom is bad breath.

There are certain bad smelling compounds that get into the nooks and corners of the tonsil which creates bad breath. At least 75 percent of people suffering from tonsil stone have bad breath problems. Swallowing can become a little difficult with Tonsilloliths.

The difficulty might vary according to the size of the stone as well as the location of the stone. It can become difficulty in swallowing solid as well as liquid foods. A burning sensation in the throat is also a common symptom. Sporadic coughing is also common in this case. Sometimes ear pain can also occur due to this problem. You can get rid of them with simple and hygienic oral methods. The tonsil stones will disappear with time. This is one of the easiest methods of stone removal process.

Other Popular Removal Methods

One of the easy stone removal methods is to scrap it with your fingertip. But this method is not safe and hygienic. Other than your finger you can even use your toothbrush to scrap the stone. It is very important to make sure that you use a soft toothbrush.

This method is much more hygienic and safe than the previous method. These are usually low-tech methods which can be done at home. But for the high-tech methods of stone removal you might need some high-tech devices. You can use an irrigating device to spray the tonsil stone out of the gland.

But if your tonsil stone is big then you might have to go for surgery. If you have recurring tonsil stones then you need to use this removal method to get rid of the problem permanently.

There are certain products in the market which can help you with tonsil stone such as Banish Tonsil Stones. This method can help in tonsil stone removal without surgery.

All stages of tonsil stones are extremely unpleasant and painful. This article will show you photos every stage of your sore throat and explain what happens in your throat at this time and what we do to stop the pain.

Stage 1

At the first stage of inflammation in the throat. It appears slightly red as you see in the picture. When some people first phase passes very quickly and painlessly, even if some do not even realize they are sick. Feel a little irritation when eating and coughing as if something is stuck in their throat. If others feel constant, but mild pain. The process at this point is reversible you can stop future development of the disease being brought home in a warm, drink herbal tea (slightly warm) and make a brief diet toast with butter and some meat.

Stage 2

In stage two already things are more serious and the patient feels stronger and acute pain, especially when eating. At this point, have formed white spots on the tonsils, which are the first in a serious indication that something was seriously into your throat. Removing white polyps in tonsils is quite unpleasant and painful method, but must be done to avoid a more serious infection. There are various methods to relieve pain and remove polyps in the tonsils you can see one of the previous articles about it.

Stage 3

The most painful moment in the development of all disease. At this point, the problem rarely becomes more serious than that but there is nothing to complicate further because you’ve reached the peak of infection. Throat and tonsils are large pus formed stones or polyps, which do not allow even to swallow without pain Privet. Loss or a complete change of voice as a result of damage to the vocal cords is also a common problem at this time. The only thing is pain without taking hot drinks, but they are not useful for the infection in your throat.

If the third stage you have not already sought medical advice it is now time to do it to avoid more serious complications. Methods of home treatment at the final stage are not very effective unless you help to relieve pain until the disease has ceased. For more serious treatment and a speedy recovery will have to resort to medical help.

Even though a lot of people would not admit having them, tonsil stones are a very common thing amongst children and adults. When it comes to treating those annoying stones there are quite a few options that you have that should be taken advantage of quickly. Tonsilloliths that go untreated can cause very bad bath, or halitosis, and dryness of the mouth too. Treating them all in one act makes it easy and convenient.

Natural Treatment Options

If surgery and doctors just isn’t your thing then you may want to look into the natural treatment options. Here are a few of the most common natural treatment methods:

• Use a water pik to remove and flush the tonsil stone area
• Squeeze the stones out with cotton swabs or tweezers (not for people with sensitive gag reflexes)
• Scrap the stones off with your tongue if you can
• Gargle warm salt water or non alcoholic mouth wash
• Drinking vinegar or an apple cider vinegar solutions

Once you have removed or drained out your stones you have to flush the area out. Using water or mouth wash and from there you have to take precautions to prevent the tonsil stones and bad breath from coming back. This can be done by keeping a good oral hygiene, avoiding dairy and sugar drinks and foods and brushing your tongue after every single meal.

Surgical Treatment Options

The most common treatment (in the US) for tonsilloliths is called a tonsillectomy, a removal of the tonsils. This is very common in children and pre teenagers but it is performed on adults as well. The procedure itself takes about 45 minutes and a week or two to fully recover. When it comes to the cost to remove the stones in your tonsil though, that is going to depend on a few things. Your age, location and insurance coverage are going to play a big factor in the final cost of your tonsillectomy.

There is also another procedure your doctor can perform for less server cases where he or she will simply go in to scrape those stones out with a tool. Then they will flush out the area to clean up and it can usually be done in less than half an hour, in most cases. Plus, this is often a much cheaper option for the surgical treatment.

Tonsil stones can get pretty large and cause you pain and discomfort so treating and removing them quickly is important. Your tonsils are a part of your immune system so the better health they are in the better health you are going to be in. Even so sometimes the tonsils just cause health problems for people so it is almost better to have them removed. When you want to treat this condition you have plenty of options to choose from.

What is Tonsil Stone Secret Home Remedies?

Anna Watson has come out with a new guide to help you naturally get rid of your tonsil stones and take the necessary steps to prevent them from ever returning. This guide is perfect for getting you started immediately in removing these stones. Plus, Anna Watson actually suffered with tonsilloliths for 7 years so she has had the experience is took to write out a guide like this. She is just one of thousands of people who are suffering from this condition or have suffered with in throughout the entire world.

A guide like this is intended for those at home internet suffers looking for a way to deal with their tonsil stones themselves from home. A lot of people do not know that household products they may already have could be helping them get rid of the stones and preventing them from coming back.

How tonsil stones affect you

First off, you have to realize that your tonsils are a direct part of your immune system so when they are damaged it is much easier to get sick. A tonsil stone occurs when mucus and calcium drains down your throat and builds up in the back around your tonsils. You can get these even if you follow a strict oral hygiene regiment unless we know the proper ways to preventing them.

These pockets can make it very hard and painful to swallow and if they go untreated they can even cause secondary illnesses too. For some tonsil stones are recurring like with Anna Watson and become extremely bothersome and downright annoying. Plus, recurring stones can also make you self conscious which causes you to be distant from your loved ones or even your partner. You do not have to let these stones determine who you are or how you feel and now with Anna Watson’s new guide you even be looking at a chance to get rid of them forever!

What Tonsil Stone Secret Home Remedies can do for you!

The guide from Anna Watson can be downloaded by PDF immediately so you can start right now on trying to naturally get rid of those stones without spending a ton of money on doctors and medications that may or may not work. This guide will go through step by step natural cures and remedies to get rid of those stones you currently have plus help you learn the things you need to do in order to keep them from coming back again. Anytime you have the option to go for the natural cure, not only is it going to be better for your body but often times it is even much cheaper than going to a physicians or an ENT (ears, nose and throat) specialist.

A guide like this could help anyone who does not have access to a doctor and expensive medications cure their tonsilloliths for little to no money and without any side effects too. Removing your stones and helping you prevent them from coming back is exactly what Tonsil Stone Remedies can do for you.

The natural way VS the medicated way

The biggest benefit that natural remedies for tonsilloliths is the fact that there are no side effects to natural treatments! The guide tries to find the root of the problem so that you can tackle it naturally and keep your body healthy and happy. While some people spend hundreds and thousands on the medicated way, it seems more success comes from the natural way like with this guide.

Quite a bit of people out there choose to take the natural treatments over medications for a slew of different medical illnesses and tonsil stones are no different.

It is a proven fact that medications simply have more side effects than natural remedies and that can be the make or break it factor in determining which way you should go. If you prefer the medical way, which is also more expensive, then definitely do your research before you start taking the medication. Even though your doctor would not give you a medication that wasn’t safe it is always smarter to know yourself what you are putting into your body.

Tonsil infections are common and they are not just common in today’s time but from the past time. Tonsils are found above our tongue and are present on the both side of the throat. When they get affected, they are swollen and the reason why they are affected is due to bacteria, respiratory issues or else allergies. Tonsils in a swollen state appear with a grayish or else yellowish out layering.

It could be mild or else serious, that varies accordingly. In very serious situations when there is no solution except of removal then a person suffering from serious tonsils may face problems in breathing, severe pain in the throat and so on.

Various symptoms of a tonsil infection include swelling tonsil, which will lead to the appearance of the tonsil changes and after that, you may feel cold. Pain in the tonsil is also accompanied by fever. The real cause of tonsillitis is divided into two, one is bacterial and the other is viral invasion.

There are two solutions of how a tonsil infection can be cured, one is of medication and the other is removal of tonsils through operation. Medication includes antibiotics. However, it is extremely compulsory that a professional surgeon carries out the operation because if a non-professional surgeon does it then serious complications can arise. The patient suffering from tonsil infection would feel quite a relief when the tonsils would be removed.

All About Tonsillitis – Video

In addition, these tonsils also increase in their size and thus become very uncomfortable. They have tiny pockets in them, which are called “crypts”. Once these are filled, they become infectious and swollen.

We can prevent their formation by regular and proper mouth rinsing with a solution of water and salt or else we can go for the option of a mouthwash. There are various methods of getting rid from these tonsils. So do not get distressed that there is no way out.

Insight to Tonsillitis Removal

As mentioned above, the tonsils are present at the backside of our mouth. They have tiny pockets, which are known, as crypts. Once they are filled, then they become infectious and swollen. They could be caused due to two reasons. These could be viral or else by bacteria. People also face difficulty when their tonsils are enlarged. They could be mild or else severe too. In very critical situations, they have to be removed anyhow because there is no other solution and medication does not work.

Tonsils are extremely common among the childhood diseases. Children facing severe tonsillitis should get their tonsils removed because they cause severe pain, they get swollen and result into fever and respiratory problems. Such cases are of chronic tonsillitis. Symptoms of chronic tonsillitis include ache in ear, throat, head, and swollen glands and so on.

Surgery has to be performed for the removal of tonsillitis when they get critical. If they are not cured by the medication then they have to be removed through a surgery. It is compulsory that a professional surgeon performs the surgery because if a non-professional surgeon carries it out then there could be consequences too.

Before a surgery, a general anesthesia is injected. One has to be admitted in the hospital first. It hardly takes 25 to 30 minutes in the process of surgery. In addition, one should not worry because the healing process is really prompt and natural. The procedure includes that the tonsils are dissected from the tissues of the throat.

One can get rid of this tonsillitis in a very natural manner. It is very important that you should not go to bed right after you are done with your dinner. There should be a gap in between them of about an hour or so.

Tonsils Removal Video

What is Thera Breath?

If you are looking for a way to naturally get rid of bad breath or those painful and pesky tonsil stones, Therabreath may be something that is perfect for you. A professional branded formula and is the number one sell for the oral brand so you can trust that the information they recommend will work.

When you are dealing with a product rather than say an online guide for treating tonsilloliths things are a bit riskier but knowing that Therabreath is such a highly rated product does help out a lot. When it comes to oral care in general Therabreath holds its own and has numerous different products, guides and information that can help cure quite a bit of different oral ailments naturally and right from home.

What are tonsil stones and how can they affect us?

First off you should know that there is never a case where they are fatal. Tonsilloliths can become a pretty serious problem that occurs in the back of your throat, typically on your or around your tonsils. These stones are basically pockets for calcium and mucus that drain down from your nasal cavities and in turn, get stuck on the back of your throat. The thing about this condition is that it can happen to anyone, even if you pride yourself on good oral hygiene. You could be brushing and flossing everyday and still get them.

Tonsilloliths can affect us by making us sick, miss work and even lead to other sicknesses so removing them for good is very important to your health. Your immune system is responsible for keeping your body health and free of sickness but when your tonsils are damaged, so is your overall immune system. This is why getting rid of tonsil stones and keeping them away is important to your body’s overall health and not just for your oral health. Do not let these small stones become a much larger issue for you down the road by not tackling them.

How can Thera Breath help you?

The online guide from Therabreath can help you because all around treatment for your tonsilloliths as well as knowledge on how to prevent them from returning. The guide shows and walks you through everything you need to know about eliminating tonsil stones. No one is denying that medications do work for some people but natural remedies are often much safer and healthier for your body. Plus, this natural information and product is much cheaper than expensive medications prescribed by doctors.

Therabreath can not only educate you on tonsilloliths, how to get rid of them and how to prevent them but give you all the background information on them so you can get to the absolute root of the problem. If a product does not get to the root of an issue then it can never successfully cure or get rid of the problem.

The Natural Way VS the Medicated Way

There was both natural and medical ways to get rid of your tonsilloliths but when you have natural remedies and advice from a medically professional staff you get the best of both worlds. TheraBreath has become one of the best ways to get rid of those stone and possibly prevent them from ever returning again, ever. So many people have been impressed with the formula that they even started buying Therabreath for their friends to help share the relief and the results.

When it comes to removing those stones this seems to be one of the best ways to do so and that is going off the customer reviews and comments that have been put up online. When you are shopping or searching for natural cures then it is always a good idea to do a bit of research on them. If you find quite a few sources saying the same natural remedy could work then chances are it just might work. However, you have to know that not everything you read online is true and you should always keep your health in mind.

When it comes to friendships, women do not respond as men do, and, by the same token, women need friendships and connections in a way men do not. Female relationships differ from male relationships, and of course, much of our behavior as friends has been conditioned by our mother’s patterns with her own friends. This is an underlying theme, that our mothers, as our first love relationship, have set the example for our ability to be close with others. This is compounded by the fact that women and men have unique needs when it comes to friendship, and rely on this relationship to different degrees.

“Males can spend 10 years away from a friend and get together without even having to catch up,” says Alice Michaeli, sociologist at the State University of New York. “Men expect less whereas women expect so much. On the other hand, if a woman breaks off a friendship, it is because it doesn’t fit in with her family or suit her marriage.”

When at the age of 49, Meredith* had a falling out with her best friend, she realized it had been years in the making. “It took me so long to understand that just because Kerri and I had been close in childhood didn’t mean that we had to be close as adult women,” she says. “Our mothers were best friends and we were expected to be the same.”

Although some women are better equipped psychologically to manage the ups and downs of female camaraderie, it has been established that friendships in general are critical for women. Scientists believe that those who have more human contact can live twice as long as those who are isolated. With women at a seven-and-a-half year advantage over men in terms of longevity, we can attribute a part of this longer, healthier life span to a woman’s ability to have intimate connections with their friends. Women are willing to share their innermost feelings with their female friends. Yet there are reasons why a friendship will break up, despite a history of trading confidences: There are many changes and alterations in a woman’s life that require new and ongoing friendships.

The objective materials that constitute the basis for friendship are lifestyle, common values, socioeconomic status and education. Yet these links are not the only ones. It is possible for two women of disparate backgrounds to come together and bond on a spiritual level. What contributes most often to the end of female friendships has to do with trust, loyalty and betrayal. “Two women can be friends with every commonality and if one does something to the other, the friendship is suddenly and irrevocably over,” Michaeli says. “They may remain in superficial contact, but the closeness they formerly shared will never be recovered.”

Another factor with friendships is that they change as our lives are altered. Women in particular seem to have friendships that are affected by circumstances. When a woman’s status changes and she becomes divorced or married or has a child, she and her closest friends may no longer be in the same place in their lives. A part of the distance that occurs may be a matter of perception (i.e., a woman feels she is not wanted by her married friends once she is divorced). Or a woman who is a stay-at-home mother might not feel she is any longer the equal of her friend who has climbed the corporate ladder.

Geography is another piece of the friendship equation. In our mobile society, we make friends wherever we go as a matter of convenience. While women do miss old friends, the need for new friendship is ever-present. Often women seek female friendships because a husband or partner may not emote. A woman will look for an emotional response to her issues and finds that her female friends will listen.

Of course, there is always the possibility that a man will come between best friends. This threat does not go away in later age; the high incidence of divorce ensures that the scenario can recur in middle age. “Two years ago, when my four children were under the age of 7, we moved to a small town,” says Gwen*. “I was isolated and I missed my friends who were far away. I joined a reading club in order to meet other women. There was a woman named May who became my close friend and confidante. We met for coffee often and our sons were in the same class in school. Eventually we went out for dinner as couples. I noticed that she spoke mostly with my husband and that she was slightly flirtatious. She seemed to watch us closely, how we lived and where we went on vacation.”

Gwen and May admitted to each other they were both unhappy in their marriages and both were later divorced. Gwen moved to another town and the two remained friends ­ until Gwen heard May was dating her ex-husband. “I couldn’t believe that I was so blind,” Gwen says. “One night she brought her son over to my apartment because she needed someone to watch him while she was meeting my ex-husband. I have never spoken to her since.”

Trust, of course, is one of the most meaningful elements in a friendship, and implicit in this trust is the expectation that there will be no betrayal. On the other hand, it is uplifting to hear of friendships that have survived a crisis or have been resurrected as a result of a kind of personal revelation, or even those that have survived life’s stresses and changes. Amy Bloom, author of A Blind Man Can See How Much I Love You, describes her friend’s battle with breast cancer. “I realized once again that what and who we are in everyday life is sharpened and focused in crisis,” says Bloom. The illness brought the two friends together in a profound way. “We now know how much our lives have to offer us and how stupid and ungrateful we would be if we did not take advantage of those gifts.”

Once female friends survive a crisis, they become closer; they can count on each other and act as a shield against the world.

Female best friends are not always appreciated, but that is something we can change. If we look to our husbands to be our best friends, ultimately we may be disappointed. While there are other qualities in a marriage that mirror those of a best friendship, the responsibility is fundamentally different. Female friendships, on the other hand, require patience, acceptance and nurturance to survive.

“My family lives so far away and has for the past 16 years, that my girlfriends have become my family,” Samantha* says. “I have hung on so tightly to these friends and it has been worth everything.”

*Name has been changed.

By Louis E. Neipris

You once found work challenging and rewarding, always manageable. Now, almost overnight, work is nearly unbearable. You may feel isolated, because everyone around you seems happy. Your inbox is piling up, and you no longer seem able to handle the work as well. Your boss is getting on your back and you wonder how to deal with increasing criticism.

According to the National Institute of Occupational Safety and Health (NIOSH), you are not alone. Here is what thousands of workers had to say according to national surveys:

• 26 percent of workers in the United States are “often or very often stressed or burned out” at work.
• 29 percent feel “quite a bit or extremely stressed” at work.
• 40 percent report that their job is “very or extremely stressful.”

You probably know already that chronic stress, particularly work-related stress, can lead to poor health. Studies have already shown that high-demand jobs, especially where workers have little control over workload, can lead to cardiovascular disease and digestive problems.

From cave to cubicle

Stress is a necessary survival response that draws upon instinct, hormones and muscle. Indeed, our ancestors’ fight or flight response enabled the survival of the human race. How much has changed? Studs Terkel, in his 1972 book Working, referred to work as “…violence to the spirit as well as to the body.”

We no longer brandish a spear in the 21st century. Yet even with so many timesaving advances, we are still hunters and gatherers in the workplace jungle. Perhaps, for some of us, life on the job may still be one “fight or flight” reaction after the next.

The good news is we are living in an age when addressing the work stress problem is good for business. Managers recognize that stressed workers are not productive and need to take more sick days. Whether you want to seek help for yourself or participate in a group, you can choose from among several options.

Take your stress temperature

First figure out the origin of your work stress. This knowledge will help guide your search for solutions. How much does each stress factor contribute to your own work?

• Lack of control. Workload, downsizing, relocation and unexpected changes in job tasks are realities over which neither employees nor managers have complete control and lead to a sense of powerlessness. While employees tend to suffer in silence, managers blame economic whims. Cited as the most common source of work stress, a feeling of powerlessness strikes at the heart of family life and sense of self. Damage control depends on one’s abilities to balance work and family, to tap into social supports and to sustain a positive outlook.

• Toxic environment. Whether you work on an assembly line or at a computer screen all day, the physical environment may contribute to job stress.

• Traumatic event. Air traffic controller and florist alike may have to grapple with tragedy. An airline disaster or the death of a fellow worker on the job is a traumatic event that makes returning to work after the fact difficult.

Know your resources

1. Established work resources. Talk to your human resources department. There may be an employee assistance plan or stress management training courses.

2. Health and safety. Find out if the required safety and health measures are in place. If they are not, offer to help organize compliance. The environment can still trigger stress even if the workplace is compliant with health and safety regulations, but it’s a start.

3. Stress reduction self-starters. If there is no program in place, and your coworkers are motivated, look into establishing a stress management program at your company. You may be surprised to see your employer embracing the idea. It’s a relatively simple matter to find a stress management program outline, but perhaps management just has not had the time to implement any.

4. Taking care of yourself. Consider taking stress management courses, or a meditation, yoga or tai chi class. If the stress is extreme and is interfering with your family life, you could consider seeing a therapist.

* Advanced Formula
* Patented Fat Burner
* Super Energizer
* Powerful Antioxidant
* Anti-Aging Miracle
* Enhance Sexual Performance
* Lose Fat Gain Muscle
* Multi Vitamin & Mineral Complex

‘The Magic Bullet’ is a synergistic blend of vitamins, minerals, and herbs, in exact amounts that promote the bodys optimum health. All in three POWER PACKED CAPLETS taken once a day.

The Magic Bullet, with its powerful ingredients, leads the industry in its ability to help the body burn, trap and absorb fat and sugar. Excess body fat and sugar are swept through the system without changing your eating habits.

Excess fats and sugars are simply not absorbed into the body. Creating lean firm body mass is accomplished utilizing potential chromium picolinate an incredible mineral that burns fat and helps to stabilize blood sugar levels and lower blood pressure.

Chitosan is a fiber that traps the fat before it can be absorbed by the body. Garcinia Cambogia is a well-known sugar blocker that prevents excessive sugar from being absorbed. Fat burning and weight loss, although significant, are just the tip of the iceberg. Other benefits include significantly increased energy, endurance, stamina, increased and prolonged sexual performance and heightened pleasure.

Ingredients such as NADH, a co-enzyme found in all living cells, has been proven effective in the treatment of Alzheimers, Parkinsons disease and depression. NADH also releases the bodys storehouse of energy. It energizes brain activity, improves alertness, concentration, emotions, drive and overall mood. HADH has also been show to protect the liver from alcohol damage while lowering cholesterol levels.

Alpha Lipoic Acid, used successfully for over 30 years in Europe is now available in the U.S. It reduces the complications of diabetes such as cataract formation, heart disease and nerve damage. A powerful antioxidant, it improves the ski, helps reduce the rise of heart attacks and improves memory.

ADDITIONAL BENEFITS

* Arthritis relief
* May reduce the risk of certain cancers
* Faster healing of wounds
* Anti-depressant
* Improves vision
* Prevents and smoothes wrinkles
* Aids in the elimination of cellulite
* Prevents flu/colds
* Relieves allergy symptoms
* Reverses the effects of tobacco use

Co Enzyme Q10, according to Dr. Emile Blitzanakav and the Linus Pauling Institute of Science, heightens the effectiveness of the immune and cardiovascular systems, combats heart disease, strokes and the devastating effects of aging.

The AGE REVERSING MIRACLE with colostrums, Mother Natures most powerful nutrient, allows you to significantly increase your lifespan while maintaining a more vibrant and youthful appearance.

According to Dr. Ronald Klatz, The ageless society has truly begun. Dr. Klatz is the President of the Academy of Anti-Aging. His work is based on cutting-edge scientific research gathered from thousands of reports, books, interviews and double blind crossover studies.

Dr. Daniel Rudman, MD. writes in the prestigious New England Journal of Medicine: The overall deterioration of the body that comes with growing old is not inevitable. We now realized that aspects of aging can be prevented or even reversed.

Amazing Results !

I have lost 3 inches off my waist and 30 lbs. In just 60 days and have a lot more energy than I ever had. P. Kubes

I compete in ballroom dancing, The Magic Bullet, gives me all the energy I need to get through an exhausting routine. Sharon E. Florida

My Doctor has taken me off my insulin for diabetes because my blood sugar levels have stabilized to normal since I have taken it. M. Rickter, MN

Thanks to The Magic Bullet I no longer have to take blood pressure pills. A. Connelly, Orlando, FL

It has significantly increased my sex life and performance. My wife likes it as well. B. Hooten, SC