10 things You May Not Know About Canker Sores | Health Guides Daily

There’s nothing quite like a canker sore to ruin a perfectly good day and even give you a temporary speech impediment if you get it on your tongue. Not to mention, they can make eating and drinking a most painful affair. Twenty percent of Canadians (one out of five people) suffer from cankers with the majority of cases occurring in women and those aged between 10 and 40 years old. Where do cankers come from? Why do we get them and what can we do about them?

Here’s a few facts about cankers you may not know:

1. These small white sores are quite mysterious in origin. Heredity is one suspected cause. So is stress, smoking, allergies (ie nuts, seafood, gluten, dairy) and vitamin deficiencies.

2. Canker sores occur when the skin lining is damaged exposing the more sensitive raw tissue underneath to the bacteria and germs in your mouth.

3. Cankers and cold sores are not related. Cold sores are viruses whereas cankers are not. The majority of medical data says that cankers are NOT CONTAGIOUS. Some doctors may recommend NOT KISSING with mouth sores because the bacteria from the other person’s mouth could cause infection.

4. Women are more likely to get cankers because of their menstrual cycles (as if bleeding for a whole week isn’t enough to deal with).

5. Your toothpaste can cause them! This is thanks to the foaming agent, sodium lauryl sulfate which dries up the oral tissue in your mouth making it more susceptible to damage. If you have a lot of break-outs, you might try mouth washes and toothpastes that are SLS-free such as Tom’s of Maine.

6. Mouth abrasions can also result in cankers whether it’s biting your cheek, brushing your teeth or piercing your mouth with a razor sharp potato chip.

7. Mouth sores can also be a sign of weak immunity or of other health problems. People with intestinal disorders like Crohn’s Disease are more vulnerable.

8. Diet can affect and prevent cankers. They can be exacerbated by all the good things in life like sweets, spicy food, wine, citrus or anything acidic.

9. Mouth rinses are most helpful, particularly good old-fashioned salt water or hydrogen peroxide with warm water. Debacterol is also supposed to be useful for soothing pain and promoting healing.

10. Vitamin supplements may be the cure if your cankers are out of control. You may be deficient in vitamin C, B12, folic acid or iron. Talk to you doctor before adding these to your daily regiment.

Source: Toronto dental hygienist Rosalie Shapiro and links listed above.

10 Questions About Shopping to Fill an Emotional Void | Health Guides Daily

Dr. April Lane Benson is an expert on compulsive shopping and the author of To Buy or Not to Buy. Here, she explains why people shop to fill an emotional void and what they can do about it.

Q: What is compulsive shopping?

A: It’s when you spend so much time, energy and money shopping and spending that it’s impairing your life in a significant way. Somebody could even be a compulsive shopper without even spending any money; they could just be obsessed with thinking about it.

Q: What are some of the symptoms?

A: As with any other addiction, they’re preoccupied with thoughts of spending, buying, returning and purchasing on the Internet. They often have interpersonal problems as a result of this addiction. They start fighting with their spouse, children get neglected, and they have occupational problems. Maybe they’re on probation at work because they’re shopping on the Internet all day long instead of working. Or they have to take two or three jobs just to pay minimum payments on credit cards for things they bought but don’t need and don’t use. For some people, it takes the form of compulsive gift giving, and they don’t see it as compulsive shopping if it’s not for themselves.

Q: Why do people shop compulsively?

A: They shop compulsively for the same reason they do anything compulsive. For some people, it has to do with an emptiness inside they need to fill up. For other people, it may have to do with a particular threshold – they shop because it makes them feel more alive or because it’s a way of calming them down. It can be a way to keep up an image of wealth and power or to keep up with the Jones’. It can be a way to express anger at a spouse they stick the bills with, or at parents. Others shop because they feel out of control in other parts of their life and it’s a way to feel in control. There are many reasons people do it.

Q: Why do we connect shopping with an emotional activity?

A: When we shop, we think that what we buy is going to make us feel better because advertising seems to suggest that. If you buy this Clairol hair colour, you’re going to drive that same car and you’re going to be surrounded by the same men showering you with Casablanca lilies.

Q: How big is this problem?

A: We have two studies from the last five years. The 2006 study done at Stanford suggests that 5.8 percent of the population could be classified as compulsive buyers; and, interestingly, it showed that the problem was equally divided among the genders. A more recent study that came out in the last six months, and the most conservative results suggested that 8.9 percent were compulsive buyers. We’re talking about a lot of people.

Q: It surprises me to hear that the problem was split between men an women. Don’t most people associate emotional shopping with women?

A: Yes. Men do image buying; they’re the ones who want a fancy car. And more men are now shopping on the Internet.

Q: Is there anyone who’s particularly vulnerable to this behaviour?

A: There are a lot of common family scenarios, like someone who’s grown up with things being used as substitutes for love. Love is shown by the buying of things. Rather than feel what it felt like not to get time and energy and attention, the child in the next generation will identify with the parent who did that and think that they’re showing love in that way. But it’s really a way to not feel the feeling.

Or, another scenario is someone who grew up with a lot of financial deprivation and has made a vow that they will never feel that way again – when they get a job and they get money, they want to spend to make up for lost time.

Q: What are some of the worst consequences if this behaviour gets out of control?

A: One terrible consequence is that you can end up in jail. We also know that suicide has been linked to debt. Families break up; there are a lot of divorces over money and spending.

Q: So how do you start to change this behaviour?

A: They should start by becoming mindful, and noticing when it happens. What triggers them? Maybe keeping a little notebook. In the back of my book, there’s a perforated card that people tear out; it has six questions on it: Why am I here? How do I feel? Do I need this? What if I wait? How will I pay for it? Where will I put it? That’s a way of exploring the impulse and giving the person time to think through the purchase and time to bear the impulse. If you’ve asked and answered those questions – especially in writing – you have a pretty good idea of whether this is going to be a compulsive purchase or not. And you’ve seen that you don’t need to go right ahead and buy the minute you have an impulse.

Q: Is it important to introduce substitute coping mechanisms for when you feel emotionally empty?

A: You have to look at what is the underlying authentic need that’s propelling the impulse. Are you feeling the need to take care of yourself? Are you feeling the need to reward yourself? Are you bored and in need of stimulation? Are you lonely and in need of company? Once you’ve figured out what you need, then you can tailor an activity to that need rather than just distracting yourself.

Bonus Q: How can shopping less improve our lives?

A: Because it helps us cultivate true wealth – which are those non-financial assets which are different for every person that enrich and enliven us, like connecting with community, communing with nature, spending more effort and energy on relationships, and the pursuit of ideas and experiences. We even have research that suggests that when people use their disposable income to purchase experiences instead of things, they have a lot more satisfaction for a number of reasons. One, experiences are not so subject to comparisons. Two, the memories tend to improve over time – whereas, when you buy a thing, especially one you don’t need and won’t use, you sure don’t feel good about it afterwards. And three, experiences tend to be done in a social context; compulsive buying is often done alone and furtively.

Effective help is available, and there is a lot on my website. I’d also like to add that you can never get enough of what you don’t really need.

10 Keys to a Healthy Sleep | Health Guides Daily

Getting the correct quantity and quality of sleep is important to your health. Whereas most folks might imagine the worst effects of lack of sleep are contrariness and problem concentrating, chronic poor sleep is also one thing far more serious. The Washington Post quoted the ‘Harvard-Run Nurses Study’ as linking, “Insufficient or irregular sleep to redoubled risk for carcinoma, carcinoma, cardiovascular disease and polygenic disease. Alternative analysis teams scattered around the country have afterward found clues which may make a case for the associations, indications that sleep disruption affects crucial hormones and proteins that play roles in these diseases.”
According to Dr. Mark Hyman, “Your biological rhythms that keep you healthy turn out cyclic pulses of healing and repair hormones, as well as endocrine and human growth hormone. once those rhythms are disturbed by inadequate or meager sleep, illness and breakdown get the favorable position.”
Here are some suggestions for creating certain you’re obtaining the standard and amount of sleep you wish to operate at your best.
Keep a uniform schedule – planning to bed at a unique time nightly keeps your sleep-wake cycle erratic and might interfere along with your ability to enter into the deeper stages of sleep that end in you being well-rested. Even dynamical patterns on the weekends will devastate your sleep cycle for the remainder of the week. Attempt to visit bed and come to life at an equivalent time daily.
Don’t eat lots before bed – If your body is preoccupied with digesting an outsized meal, your quality of sleep is going to be affected. even supposing you’ll doubtless feel sleepy headed once a significant meal, sleep quality is going to be diminished. Combining supermolecule with low glycolic-index foods at supper time may be a great way to extend your probabilities of obtaining a decent night’s rest.
Avoid stimulants – caffeine, vasoconstrictor, and alcohol all have stimulating effects on the system, which is able to interfere with sleep if taken too near bedtime. Alcohol may cause you to sleepy headed, however, it results in interrupted sleep cycles and a scarcity of reposeful sleep. albeit you’re ready to go to sleep right once taking a stimulant, as some folks are, stimulants forestall you from reaching the deep regenerative states of sleep necessary for feeling unwearied upon waking.
Regular exercise – cardiopulmonary exercise routines especially are shown to assist folks to go to sleep quicker and have a lot of reposeful sleep. though it’s going to not be a decent plan to try and do your exercising right before bed as a raised pulse rate will increase system stimulation and might really interfere with rest.
Sleep enough – Most folks would like eight hours of sleep per night. Some naturally lean a lot of toward seven or maybe half dozen, however, if you’re forcing yourself to urge by on but you wish you’ll suffer within the long-term. If you discover you don’t naturally sleep for eight hours, that’s fine, however, don’t force yourself to urge by on half dozen hours after you ought to very be obtaining eight.
Clean your sleep setting – Electronic devices produce magnetic force fields (EMF). electromotive force radiation interferes with sleep. Chronic exposure to massive doses of electromotive force radiation, like living close to power lines or sleeping within the same area wherever the facility enters the house will cause the chronic sleep disorder. Even doses of electromotive force radiation from functioning on a laptop now before bed will interfere with sleep.
Make the {bedroom sleeping area|chamber|bedchamber|room} ideal for sleep – Keeping your room cool, dark Associate in Nursing quiet makes for a setting administrator for sleep. a cushy bed and sleep apparel are a lot of vital than you would possibly suppose. Bright side clocks or loud fans will interfere with reaching deeper sleep states. The epiphysis desires darkness in the dead of night so as to provide endocrine – the sleep petrochemical. you will wish to think about a sleep mask and earplugs if silence and darkness aren’t attainable.
Start a calming time of day routine – Dr. Mark Hyman recommends taking “a very little ‘holiday’ within the pair of hours before bed”. most of the people can’t flip directly from traditional daytime activity to sleep on a dime, therefore lay off the net, TV and phone conversations within the hours before bed. Strive reading (something restful, not doom and gloom or exciting thrillers), taking a heat tub, taking note of soothing music or meditating. a daily time of day routine signals the body once it’s time for sleep, creating the transition faster and easier.
Go to bed once tired – it’s going to sound obvious however attempting to push yourself to remain awake once you’re clearly prepared for sleep is prejudicial to the natural sleep cycle. That “second wind” may find yourself officious along with your sleep after you do decide it’s time to show it. And if you can’t go to sleep, specialists advocate obtaining up and doing one thing else distracting till you are doing feel tired. giving birth in bed harrowing oversleep disorder will cause stress that exacerbates the matter.
Supplements and aids – Prescription medications and over-the-counter sleep aids typically cause sleepiness and inevitably result in dependence and habitual use. Natural remedies like teas of flower, vine, chamomile, linden, Neeta cat aria and hops, essential oils like lavender, or relaxant nutrients just like the aminoalkanoic acid training (found in inexperienced tea), atomic number 20 or endocrine provide a lot of sensible and natural sleep help. however bear in mind, these supplements aren’t a cure and will solely be used till the basic explanation for sleep disturbance is known and eliminated.
Dr. Mark Hyman says, “When you’re sleeping disadvantaged, your corticosteroid rises — and then do all its harmful effects, as well as brain injury and insanity, weight gain, diabetes, heart attacks, high-pressure level, depression, pathology, depressed immunity, and more.” Lack of amino acids (protein), sure medications, too several stimulants within the diet; any of those things may be officious along with your sleep. apnea and snoring may even be a hidden component preventing a reposeful night’s sleep (this may be a dangerous condition, therefore if you think you suffer from apnea you ought to get skilled help). Overall, it’s vital to search out out the basic explanation for your sleep downside and not simply attempt to cowl it up with sleep aids for the remainder of your life. Your health is also betting on it.

Author by Doug DiPasquale