Macrobiotic Diet Plan: How It Works | Health Guides Daily

The Macrobiotic Diet Plan is different from any other one in existence. The name has a specific meaning, with macro translating to “large” and bios to “life”. Interestingly, this term has been around since 400 BC when Hippocrates used it in reference to a long, healthy life. Although some people have no idea what it is or how it works, the Japanese introduced it to North America at the end of WWII. It is unique but also beneficial as outlined below.


The way in which the plan was devised involves eating whole grains as a staple food, with brown rice being the preferred choice. However, the grains would be supplemented with additional foods, specifically fresh grown vegetables. The concept of the plan is to avoid all refined and processed foods, as well as most animal products and all animal byproducts. In addition to the diet consisting of specific food types, it also emphasizes the value of chewing food slowly and thoroughly prior to swallowing.


Typically, a diet designed for weight loss has structured guidelines that must be followed but the Macrobiotic program offers variations. Of all possibilities, the most common would be a combination of 30% whole grain, 40% vegetables, and 10% beans or legumes. The remaining 20% would include foods with only slight processing such as fish, seafood, various spices and seasonings, and beverages.

In addition, you would need to stay clear of certain vegetables when following the plan for weight loss. The most common include peppers, eggplant, tomatoes, and potatoes. Even the time of year that food would be cooked is a key factor with the Macrobiotic. For instance, during the spring and summer months, lighter foods would be cooked whereas in the fall and winter, heartier foods would be cooked.

In looking at the details of this plan, you may feel a little overwhelmed in that the concept and some of the guidelines are a little confusing. Taking a homeopathic and holistic approach, this diet has a yin and yang philosophy of opposing forces in the world being interdependent. In reality, this concept has been proven by modern medical professionals that when the body is not properly cared for, disease often develops.


While sometimes misunderstood, the Macrobiotic Plan offers many excellent benefits that help with weight loss but also promote overall health and wellness. This program provides the body with balance, health, and longevity because of the healthy food choices and proper eating methods but also from red meat, processed foods, and saturated foods being allowed only in small amounts.

One of the healthiest and longest living ethnic groups in the world is the Japanese. With this plan being based on their traditional diet, chances are good that you too would experience he same benefits and results.


Disadvantages are minimal but because of its complexity, you would likely need to gain special understanding of the food choices, and eating methods on which the concept is based. Sometimes, it can be difficult to follow but if you want a natural weight loss option then the effort to learn would be worthwhile.


In summary, it is an ancient method of eating that has proven beneficial for millions of people. It is very different from others so understanding the philosophy behind it would be critical. However, with the diet program growing in popularity, additional research has been conducted with experts finding that unprocessed foods and whole grains have tremendous benefit to health but also the effort of losing weight.