Is the Prasouda Diet plan a Scam?

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The Prasouda diet plan, also known as the Mediterranean diet as been practiced by the majority of the inhabitants of Greece, Italy and other Mediterranean coast country for more than a hundred years.  the population of these countries are slim, have a higher life span expectancy and have a lower morbidity rate than Americans and this is mostly because of their plan and way of life.

The Prasouda program sets itself apart from the modern North American diet in a lot of ways. Here is just a small example of these differences:

  • Based on eating a lot of fresh fruits and vegetable
  • Consuming smaller portions
  • Not eating fast food (ever)
  • Using extra virgin olive oil instead of butter of other unhealthy fats to cook
  • Using a lot less simple carbs (white bread, white flour, sugar, etc.)
  • Consuming high fibre foods
  • Not eating processed foods
  • Using complex carbs like whole wheat flour, legumes and unprocessed foods
  • Eating less red meat
  • Eating more lean meats
  • Consuming more fish and shellfish
  • Drinking at least 1.5 litters of water daily (more than 6 glasses per day)
  • Lower salt intake

Switching to the Mediterranean diet could be a simple for an american family.  All of the ingredients could be found in the vast majority of our supermarkets and does not cost more than the regular produce the normal american family consumes.

You will be eating a delicious, healthy diet and still be able to lose a ton of weight. In addition you will get an energy boost from the nutrients you will be ingesting.  Now that’s what I call added value!

 Best of all, you will be losing weight without having to starve yourself to death or having to spend all your free time at the gym.

4 Reasons Why It Will Fail!

This plan will work wonders and will help you shed the unwanted fat you need and deserve to lose.  If you’re following the plan and you feel you’re not getting the results you should be getting, look at the list of top 4 reasons why this program fails.

You don’t eat enough

This might seem ridiculous, but it’s actually the number one reason the plan fails.  People try to to boost the diet’s potential by ingesting less calories and accelerating fat loss.  It actually works…for a certain time period.  Then the body recognizes that it’s deprived and it lowers the dieters metabolic rate, that’s when you’re in trouble!  As soon as the dieter get’s more confident and starts eating a little bit more, is weight loss stops, he gets discouraged and resumes is old eating habits , gains all of the lost the weight back and a couple more pounds!  With the Prasouda you should never be hungry.  If you are you’re not ingesting enough food during your meals.

You don’t drink enough water

This is a common point with all the plans that are out there.  Drink water!  A typical person on the Prasouda plan, should aim for a water consumption of 1.5 to 2.0 liters of water per day.  The water actually help the system to flush the harmful waste that your body produces when it’s losing weight.  Not drinking enough water could actually lower the amount of weight you are losing dramatically.

You don’t get enough sleep

A typical person needs 7 to 8 hours of sleep per night for his body to function at optimal rate.  if you deprive your body of just 10% of that sleep period the body functions could be heavily disrupted.  Studies showed a significant difference in weight loss between groups of dieters that got 7 to 8 hours of shut eye and another group that got only 6 hours of sleep per night.

You’re in a diet mindset

The Prasouda Plan should be called the Prasouda way of life because it should not be considered as a diet.  It actually is a way of life!  You can’t start it by telling yourself that you will be trying it for 3 months and after you lost the weight you will start to eat the stuff you were eating before.  This plan is a lifestyle transformation.  You need to consume better foods, that are full of the nutrients your body needs to thrive and continue for the rest of your life!  Are you up to it?

If the answer to that last question is yes, then you are ready to follow the best one out there.  start the Prasouda program now and your body will thank you later!

Prasouda vs High Protein

Most of the people I talk about the Prasouda Diet plan tell me that they want to try a high protein diet to help them lose weight.  This type of plan is a hot trend in the diet industry.  It started over a decade ago and was widely popularized by Dr. Atkins (that died later an obese man from a cardiovascular disease…).  I tell them don’t choose between the two plans, simply do both!

The Prasouda (aka Mediterranean) is a high protein program.  Most of the meals are composed mostly of high protein content foods like:

  • Fish and shellfish
  • Eggs
  • Legumes (chick peas, lentils, kidney beans)
  • Nuts
  • Lean meat (poultry, lamb, pork,etc.)
  • Cheese
  • Yogurt
  • Quinoa

Protein is very important to help repair muscle tissue and prevent muscle decay.

The problem with the popular high protein diets is that they suggest you replace one or two meals with a protein shake or a protein bar.  These supplements do not contain all the nutrients the human body needs to thrive.  This also gets very boring!  With the Prasouda diet you get a variety of choices regarding the ingredients you could choose to prepare your meals.  With the other high protein diets you get shakes and bars witch gets pretty unexciting with time and jeopardizes your weight loss.

This is why you should choose the Prasouda program instead of those other boring high protein diets out there.  The Mediterranean program is so good you will not even feel like you’re on a diet plan.  You will not feel deprived, but will still be loosing weight. With the Prasouda diet you get the best of both worlds.  A delicious choice of high protein meals and a plan that will help you lose the weight you deserve to lose.

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