How to Prevent Tonsil Stones – Top 4 Tips


As the elders would say, it’s better to know how to prevent tonsil stones than to learn how to treat them. Tonsil stones, or tonsilloliths, can be extremely disturbing, especially because of their horrible smell. If they develop, you can suffer from halitosis (commonly known as bad breath), which is one of the most embarrassing conditions possible. It can affect your social life, your intimate relationships, and can turn out to be a huge blow to your self esteem. People who suffer from this problem know how unpleasant it can be. You can try removing the annoying stones, but they can come back anytime. That is why it is so important to find out how to prevent this condition.

Want to Learn How to Stop Getting Them?

Tonsilloliths forms when food particles, bacteria, mucus or dead cells get trapped in the tonsil’s crypts. They are a result of the white cells fighting with the foreign accumulations in the tonsils. The matter inside the crypts calcifies, becoming white or yellowish, and releases the persistent smell that causes halitosis.

If you suffer form post nasal drip, it is more likely to develop them, because the mucus accumulates in the throat and gets caught in the tonsil crypts. Therefore, in order to avoid the condtion, you should treat your post nasal drip. Once you eliminate one contributing factor, you increase your chances of treatment.

There is another possible cause you should also eliminate, and that is poor oral hygiene. If you do not keep your teeth and mouth clean, food particles and bacteria can accumulate in the tonsil pockets and cause the stones.

You can learn more about the causes of tonsilloliths in the book called Banish Tonsil Stones. The author of the book, Diane Puttman, has also suffered from this embarrassing health condition. After she found a way to remove them, she decided to share this information with people who suffer from a similar tonsil problem.

Now that you understand the causes, you know what you have to do in order to prevent the condition.

4 Tips to Make Sure Tonsilloliths Will Never Return

1. Maintain perfect oral hygiene

Keeping your teeth and mouth clean is essential in keeping from tonsil stones. You have to brush your teeth after every meal, floss and use mouthwash. This way, food particles that got stuck between your teeth will be eliminated, and bacteria will be destroyed. You shouldn’t forget cleaning your tongue and the inside of your cheeks. Many people consider that, just by brushing their teeth, they have done the job. Maintaining your whole mouth clean could significantly lower the chances of developing this condition.

2. Gargle with salt water

Salt water can be truly effective in cleaning your mouth, reducing the discomfort, and even dislodging the tonsilloliths. You should gargle as frequently as possible to eliminate any residual particles and avoid them.

3. Drink water

Drinking water prevents your mouth and throat from going dry, and tonsil stones from developing. Water can also help the stones come out from the crypts once they form.

4. Pay attention to your diet

Because we have mentioned water as an excellent way of preventing the tonsilloliths, some suggestions on what you shouldn’t drink could be also useful. Carbonated drinks, like soda, should be completely eliminated from your diet, because they can contribute to the formation of stones. You should also refrain from drinking alcohol, because it can dry up the mouth and lead to bad breath – just like cigarettes do. So yes, you had better give up smoking too.

As for food, there are certain products that could help the tonsillolith develop – for example, dairy products. Milk, cream, cheese, they are all delicious, but, because they contain calcium, they can lead to the build-up of stones in the tonsil. That is why it is better to consume them with moderation.

Developing tonsilloliths can be a real pain. Learning how to stop getting them will spare you the effort of looking for an effective tonsilloliths treatment or a natural way to remedy at home.

How to Treat

There are two ways to treat, the Self Treatment Method and the Surgical Method. Read on and see which treatment would work best for you.

In the case, you can remove them. Sounds unreal, but it really can be done. You will need a curved medicine dropper, the idea is simple. Just suck the stones out by using the medicine dropper. It may take a while but it has been known to work. If the stones developed inside the tonsils then you would not be able to remove them yourself. What might happen is that they may erupt from the tonsils themselves when they are ready.

If the medicine dropper is not your idea of fun, then you could use some kind of pulsating irrigation to clean out the stones. You could use a water pick with a steady stream of water to rid the tonsil stones. Or you could use a water solution of warm water and salt to flush out the stones. You could also invest in a Nasal and Throat Irrigation System, this works great. Using the irrigator tip that comes with the system, it is necessary to clean out the stones.

Now, if self-treatment is not for you, then the surgical treatment may be the best route. It is an aggressive way to treat the stones. In this procedure the doctor will use a tool called the Curette. This is a digging type tool that is used to help get rid of the stones. You may have heard this term when referring to earwax removal, it is actually the same tool. But it is just as effective on stones as it is for earwax.

These may be some short-term solutions; if you are looking for more of a long lasting solution then you may want to try laser resurfacing or a laser tonsillectomy. The doctor will use a local anesthesia and they will use a scanned carbon dioxide laser, they will vaporize the stones but they will remove the surface of the tonsils. By doing this procedure, the crevices in the tonsils will be scraped clean and flattened out so they can no longer hide the stones. In addition the stones can no longer form there.

Consult your doctor and discuss any form of treatment that they may find suitable to your condition. Go over the pros and cons and if there are any questions or any concerns that you have discuss them. You don’t want to go into a treatment without knowing all of the information.

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