Gallbladder problems are usually a result of the things we eat. This would suggest that diets for gallbladder could fix the problems. Sometimes this is true, but sometimes not.
The gallbladder is part of the digestive system. It holds bile produced by the liver. When the body consumes food, particularly very fatty food, the bile is released into the intestines to help with the digestion. The more fat you eat, the more bile is produced. Over time, this can lead to problems with gallstones or chronic inflammation.
The main cause of gall bladder disease is considered to be the formation of gallstones. Gallstones are formed from the excess of cholesterol inside the bile. Unhealthy diet increases the levels of cholesterol inside the body and contributes to the formation of gallstones. However, an appropriate gall bladder diet can prevent the formation of gallstones, also improving the activity of the organ.
What is the Role of Diet in Gall Bladder Problems?
There are many people who suffer form gall bladder and many of them do not even know what was the thing that started this problem. Studies have shown that diet is actually one of the main if not the most important cause of developing gallbladder disease.
Most of patients are overweight, suffer from diabetes or have high cholesterol levels in their blood. So as you can see, what you eat and how much you eat can determine if you are at risk of developing gallbladder diseases or not. One of the most important causes is actually the consumption of foods that are rich in fats.
The role of a good diet in gallbladder cases is of high importance because this can make the difference between severe symptoms and complications or ameliorated symptoms and no gall bladder complications. To better understand why diet is so important you have to know that if you eat inappropriate foods, these lead to the formation of gallstones. In turn, gallstones block your bile duct and mess up the activity of your gallbladder.
What Should You not Eat
OK, so enough talk about the appropriate and inappropriate foods that you have to eat. Let us actually name what you should and should not eat when suffering from gallbladder disease. So here are some of the foods that you should not eat:
- Foods that are full of saturated fats should definitely be avoided when suffering from gall bladder; these foods include: pork meat, bacon, salami, sausages, ribs and some dairy products such as milk and cheese;
- Keep away from any fried or processed foods;
- Eggs, citrus fruits, chocolate should also be avoided;
- There are also drinks that you should avoid. Carbonated soda and coffee must be avoided if you want to feel better and avoid any complications.
What Should You Eat
So the next question is: what should I eat then? The first step in establishing a healthy gallbladder diet is to reduce the intake of fat. As we mentioned above, avoid meats that are rich in fat, fried foods and dairy. Don’t eat large amounts of food at once; try to portion large meals into smaller meals, in order to ease the process of digestion. Also, avoid eating right before going to bed, as this can trigger gall bladder pain attacks. Reduce the consumption of carbonated juices and coffee, as they may also cause gallbladder discomfort and pain.
Now the next, increase the amount of fibers in your gallbladder diet, as they help in the process of digestion and can also get rid of gallstones. Eat plenty of green vegetables and fresh fruits, as they are rich in natural fibers and a good source of vitamins and minerals. Include foods that contain starch in your gallbladder diet, as they can also help in eliminating gallstones. Eat plenty of cereals, wheat products, rice and potatoes. Try to replace dairy with natural substitutes (tofu cheese, soy milk). Reduce the amount of meats in your diet and avoid fatty meats at any cost (pork, ribs, bacon, sausages, salami).
An appropriate diet should include plenty of fluids as well. Drink at least 2 liters of pure water every day in order to help in the elimination of excess cholesterol. You can take bile salts tablets to improve the digestion of fat and fish oil tablets that reduce the amount of cholesterol in the bile. A healthy diet plan can prevent the development of complications and also has a healing effect, easing the symptoms of gallbladder disease. Along with specific medical treatment, an appropriate gallbladder diet can help in overcoming the disease.
What Are The 5 Best Herbs to Include in Your Gallstone Diet
Anyone that has ever suffered from pain associated with gallstones knows the discomfort it can cause. If you or someone you know needs ideas for a gallstone diet to minimize pain, and ultimately avoid surgery, there are several effective remedies to help.
The gallstone remedies involve using herbs to reduce the inflammation and flush gallstones out of the body. Your gallbladder is an organ under the liver that works as a “bile reservoir.” If the liver has too many fats and toxins, it will cause the gallbladder to get inflamed. After enough cholesterol has been deposited, it will crystallize and turn into gallstones.
Cramp Bark is a nerve sedative as well as anti-spasmodic herb, which helps with cramps. This is good as part of a gallstone diet, as it works to relieve muscle tension. This help the intestines, uterus and muscles in the limbs and back to relax, making it easier to pass gallstones. As a secondary benefit, it may also be good for treating high blood pressure or circulation problems.
Fennel Seed, commonly found with spices or in health food stores, is another one of the gallbladder remedies. This herbal treatment works with opening obstructions found in the liver, gall bladder and the spleen, which eases swelling. Other uses for fennel include gout, jaundice, and cramps.
Barberry Bark works as one of the gallbladder remedies by promoting the flow of bile. The main ingredient in the herb is berberine, which works by activating the white blood cells. These cells attack the harmful microorganisms that cause damage. It should be used when the gall bladder is inflamed, or gallstones have been identified. Barberry bark can also be used if the liver has become so clogged jaundice has occurred.
Peppermint Leaf has recently been tested for dissolving gallstones. Some studies have shown that peppermint leaves as part of a gallstone diet may reduce the gallstones in size, which helps avoid surgery. It is also a natural muscle relaxer and can reduce inflammation as well.
Catnip Herb is not an herb most people thing about for human use, but catnip can nourish the stomach and nerves. Commonly used to treat inflammation, it can also help eliminate toxins in the body, and flush your gallstones. Catnip has also been used to calm nerves, and it is a good aid for digestion.
One of the biggest culprits of gallbladder problems is too much fried and fatty foods. The fats are what overwhelms the liver and ultimately gets deposited in the gallbladder. While some people can have gallstones and never have a symptom indicating it, other can experience nausea and vomiting. Pain in the upper right abdominal area is another indicator of gallstones.
While a gallbladder diet is a good way to help your body flush toxins, if you are experiencing severe pain, see a doctor. Gallstones can be life threatening, and some people have to have it removed.
Diet is an important part of your health, so your nutrition plan can work to flush your liver and gallbladder naturally without surgery or medication.
In addition to drinking plenty of water and eating a diet rich in soluble fiber here are some other diet tips that can help you costly surgery or medications that can cause side effects:
- Eat Plenty of whole grains.Stay away from anything grains that are enriched.
- Try and eat 3-5 servings of vegetables a day and 2-4 servings of fruit
- As much as possible, avoid foods that can lead to gallstones. These foods can include, fatty foods, salty foods, excessive proteins, and too much sugar.
Try cooking all you food at home and drink at least two liters of water every day. The most important thing you have to remember is to eat a lot of foods that are rich in fiber.