The main differences between Flaxseed Oil vs Fish oil


Fish Oil:

Since childhood we have all learned that it is good for you despite the fact that it is disgusting. In addition, the benefits have been demonstrated by clinical studies carried out by American Heart Association. From their research, it was summarized that fish oil supplements can greatly reduce the rate of cardiovascular disease. It was also shown to decrease bad cholesterol levels, while increasing good cholesterol in your blood.

The results of the research studies have revealed that it may be helpful in treatment such medical conditions, as macular degeneration, eye diseases, diabetes, depression, arthritis, inflammation, and even cancer. It is available in certain fish only, such as: trout, salmon, mackerel, sardines, tuna and anchovies. Regular consumption of fish may supply your body with necessary Omega-3 fats, which cannot be yielded by the human body itself. Therefore, the American Heart Association suggests eating fish twice a week or receiving the supplements.

Flax Seed Oil

The vegetarians, who are against eating fish claim that it may provide the same benefits for people’s health. It is natural oil, commonly used to keep the whole body in a good health and shape. It is also rich in omega 3 fats and may supply your body with the essential fats which are required for optimal functioning and strong health of your body.

In addition to omega 3 fats found in fish oil, flax seed oil has omega 6 and omega 9 fats. Moreover, it provides 50% more omega-3 fats than the former. That is why most dietitians and ordinary people debate about which oil is better. Both types of oil are great courses of Omega-3 fats and both have demonstrated the same anti-inflammatory effects. Note that inflammation is supposed to be one of the possible causes of cancer and heart disease. Omega-3 fats may help prevent death of healthy cells. In addition, Omega-3 helps to maintain healthy cells, and as a result prevents diseases caused by cellular damage.


The major problem of flaxseed oil is that it has the fatty acid ALA (alpha-linolenic acid). As we take the oil the ALA is transformed into Omega 3 by our bodies. Opposed to this oil, the fish oil contains pure Omega 3. Why is it a problem? Well, some people with poor health may have difficulties in transforming the ALA to Omega-3. Therefore, they may not really benefit from flaxseed oil. In such cases, the latter is the best choice.

On the other hand, there is also a problem with the fish oil, such as pollution. The manufacturers get the oil from the fish that may swim in polluted areas of the seas and rivers. Therefore, it may contain some really harmful elements. Some manufacturers use molecular distillations to purify the oil completely, but others do not. Find a trustworthy company, which will deliver you the best pure and fresh oil and you will be healthy for long years to come. Otherwise, you may run risks of taking heavy metals found in this oil of poor manufacturers, who provide the products of low quality. If you are still concerned about pollution, then flax seed oil will be the right choice for you, since it is completely natural and safe.

So, comparing both oil it is really difficult to say which one is better. But knowing the pros and cons of the two you are ready to make an informed decision about which one to use.

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