Easy Way to Stop Smoking


Cigarette smoking is a form of addiction that is difficult to quit. Despite the health risks it poses to both smokers and non-smokers, more and more individuals are getting too dependent on it. These health risks are due to the three main chemical components of cigarettes, namely: nicotine, tar, and carbon monoxide. In just a very short span of smoking time, these harmful chemicals can circulate all over the body through the blood stream. But, is there an easy way to stop smoking?

Because of the smoke addiction caused by nicotine, quitting is really a difficult process. If you have the desire to stop, you have to go through with the rigors of responding to the corresponding nicotine withdrawal symptoms such as headache, craving for more cigarettes, anxiety, and nausea. It is not enough that you have the will. You will need medication and therapy as well as the support of your peers, friends, and family. These factors are necessary as you continue to rehabilitate yourself to finally become a non-smoker. Simply put, the easy way to stop smoking involves an effective combination of your determination to stop and the appropriate therapy.

The physiological and psychological aspects of withdrawing will matter most as soon as you desire to quit smoking. It is admitted that the first few days are difficult. However, as soon the process gets going day by day, you will find it easy to finally stop. When you reach at the stage where everything in your quest to become nicotine-free is effortless, you will realize that indeed there is an easy way to do.

Before starting your plan, there must be a motivation that will drive you to proceed with your goal to become a smoke-free person. The possible health complications of cigarette smoking should trigger you to quit smoking. In the first place, no one would want to suffer from lung cancer, chronic bronchitis, chronic obstructive pulmonary disease (COPD), or cardiovascular diseases affecting the heart and the blood vessels. Also, you would love the idea that to be smoke-free will increase your chances to live a longer life. With all these considerations, you shall be successful in the long run.

Once and for all, decide to quit. This is the first challenge you have to hurdle. Condition your mind and be prepared physically to meet the challenge head on. Seriously reflect on the possible consequences that smoking can give to your health, life, family members, peers, and friends. Inform everyone close to you of your desire to quit. Be part of a number of support groups that advocate smoking cessation. Remember, the fight starts within yourself before others can help you.

Use medication to cope with your nicotine cravings. See a doctor and ask for prescription. Drugs like varenicline (chantix) or buproprion (zyban) are proven effective. Zyban greatly affects the chemical reaction in the brain which reduces your cravings for nicotine, while chantix affects the nerve receptors in the brain which reduces the effects of withdrawal symptoms. Both, in their different ways can help you decrease the pleasures of smoking.

Nicotine replacement therapy is another form of treatment that can be helpful for your smoking cessation. The therapy involves the use of nicotine gums, nicotine patches, lozenges, inhalers, and nasal sprays. These remedies are intended for gradual withdrawal from smoking.

Joining smoking cessation sessions and programs is an effective form of behavioural therapy. This will help you change your outlook on life with regard to cigarette smoking. Combined with proper medication, nicotine replacement, strong will to perform this hard work, behavioural therapy would serve the finishing touches in walking you out of smoking addiction. You see, there is always a simple and effective way when your heart is truly in it.

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