Birmingham Hospital Diet Plan | Health Guides Daily

The Birmingham Hospital Diet Plan, which is referred to as 3 Day Hospital Diet, is becoming well-liked caused by states that it is made as a technique of empowering patients designed for surgical procedure to get rid of up to 10 lbs in weight over a period of 3 days. Other choices attribute the origin of this regime to the University of Alabama. It needs to be noted that these institutions don’t make claiming and do not accept any obligation towards people who keep to the diet.

In spite of the doubt of its origins, there is very little doubt this simple eating plan has become prevalent and that many people manipulate it, often coming across the weight loss technique under one among its many names. In addition to the plan, it is also generally known as Alabama 3-Day Diet, 3 day Tuna Diet, Tuna Fish Diet, 3 Days Cardiac Diet, as well as others. This content of those diet plans for losing weight is incredibly similar and can here be treated as essentially the same.

A vital component of the Birmingham Hospital Diet is it possesses a low daily calorie level of about 1,000 calories with specific ingredients to offer the protein, carbohydrates, fat (really little) along with other nutrients that we have to survive.

In brief, the plan traces the foods to become included for breakfast, lunch and dinner on the 3 day period. There are various reports of fat loss from individuals who have followed the eating plan. The quantity of claimed weight loss in that time differs, as could be anticipated because of so many different metabolisms and food specifications being included. Nevertheless, a minimum weight reduction of at least 2.5 lbs does seem possible and most likely. A lot of the weight loss at a program of such a quick duration probably arises from water loss. Too, having a calorie count around 1,000 this may be well below normal requirements for some adults, so power consumed would also take into account many of the losses.

Nevertheless, whilst not a ‘starvation diet’, the Birmingham Hospital Diet is prone to create user problems if continuing past the recommended 3 days. For example, it is perfectly normal for the bodies to produce adjustments whenever a food scarcity is detected. This is a survival mechanism which protects us when little food is available, as in times of starvation. The body decreases metabolic process sustains fat stores make it possible for us to live longer with less food. This really helps it be harder to lose weight; we have now less energy and tire more easily. Not only, a satisfactory long lasting condition!

Although there might be some short-term loss gain, the feelings of hunger experienced by the end of the plan encourage extra food intake after the diet has long been completed. An improved option is a program that does not make a being hungry, doesn’t make the body to slow its actions, and considers health needs so that changes in the regime would allow fat loss to take place over a longer time and stay lasting.

Instead of following a simple, low-calorie plan, slimming down over a prolonged period allows other tactics to be used in the plan, such as ‘calorie shifting’, placing to  on losing fat and enough nutrition. This is more probable ultimately to provide health improvements and environmentally friendly weight-loss.

Hardgainer Meal Plan to Gain Weight | Health Guides Daily

There are a few different reasons why you might want to gain weight. You might need to do it for a job such as a role for a movie or play. Or perhaps you just want to look bigger and add more muscle mass. You might have a vacation coming up and you want to look great out on the beach or even attract women. For some, it may be hard to put on weight and muscle mass, but with a proper diet, nutrition and some muscle building exercises, it can be done.

If you would like to have a plan for gaining your weight, you can follow what’s called a hardgainer diet. These types of plans are for thin guys who find it difficult to increase their weight. In order to get more weight, you need to add more calories and protein to your food plan. To keep it simple, you mainly need to eat big in order to be bigger.

The first meal of the day, you shouldn’t ignore. Breakfast seems to be one of the most skipped meals of the day. Breakfast is actually one of the most important meals of the day. This gives you energy so that you can begin your day on the right foot. To gain some extra weight, try drinking a protein drink for breakfast. Protein drinks are packed with nutrients. You should find drinks that have about 30-40 grams of protein and have less sugar. Those with more sugar will only add body fat instead of muscle tissue. Other foods to consume with your protein drink include a bowl of porridge and a handful or raisins. When you are snacking, try eating foods like mixed nuts. During lunch or supper, add meats such as chicken or fish.

One of the most important meals to help you gain weight will be your late night meal. You should include about 30-40 grams of protein in order to supply your body with amino acids. This will help your body recover overnight. You can add a protein shake or have a meal that includes fish with mixed vegetables.

Besides including certain foods to your hardgainer diet, there are activities that can help you in your journey as well. One of the most important things to do is to track your calories. Get a notebook or a food log to keep track of everything that you eat. Record the date, time, the type of food that you ate, the amount and the calories. This will help you keep in check. You will need to speak with your doctor or nutritionist to find out the amount of calories that you will need to consume. By tracking your calories, you will be able to make sure that you meet your goals.

In order to gain in weight and to keep your energy up, eat every three hours. If you are a very physical person or have a physical job, you will need to eat even more. Be sure to get in a mid-morning snack and even a mid-afternoon snack. You might even add a snack before bed-time too. To meet calorie goals, eat calorie dense foods. Eating foods high in calories will make it easier to meet your goals. Plus you won’t feel like that you are eating continuously all throughout the day. Try eating foods such as pasta, drinking whole milk, snacking on mixed nuts or using olive oil when you cook. Olive oil can help prevent heart disease and cancer.

Not only should you watch and record what you eat, but you should exercise. Use free weights, squats or compound exercises (bench-press, pull-ups and barbell row). After exercising and a busy day, always make sure that you get plenty of rest and stay hydrated (up to one gallon of water per day).

By eating some of these foods, following a routine and doing proper exercises, you can begin your journey into gaining weight. Although, before starting any new exercise or diet plan, you should always contact your doctor and get a full exam to make sure that your body will be able to adjust to any new changes.

Niacin For Cholesterol | Health Guides Daily

We all know that vitamins and minerals are essential in our body when it comes to having a healthy way of life especially when preventing the occurrence of diseases and illnesses. One of the vitamins that will help in our body when it comes to blood pressure is called the Vitamin B3 or Niacin. We can able to find many forms such as Inocytol Hexaniacinate, Nicotinamide and Nicotinic Acid. We can be able to find all of these forms of niacin in the market which have different doses. The niacin for cholesterol is very effective in all aspects when it comes to lipid profile. It will help lower the triglycerides for about 20 to 50 percent. It will also help in the LDL cholesterol for about 15 to 25 percent and it will raise the HDL cholesterol level for about 15 to 30 percent.

The health benefits of Niacin

The number of processes that the Niacin is involved is over 50. These processes include production of sex and adrenaline hormones, formation of hydrochloric acids, monitoring the cholesterol amounts, controlling sugar levels in the body among many others. It is therefore a vital component that ensures that our bodies function as expected.

It would therefore be important to look in detail at some of the major niacin benefits. They include the following:It lowers the levels of cholesterol. Vitamin B3 reduces the amounts of cholesterol in the body and also that of the triglyceride. It is known specifically for reducing the levels of low-density lipoprotein which is viewed bad cholesterol while increasing the amounts of high-density lipoprotein that is very good for the body.

It is able to carry out this by ensuring that nothing is accumulated in the liver or along the arteries. When you want to achieve these results it is advisable that you take the Niacin in high amounts. Though it is a fact that this supplement will be able to work efficiently, at times it can be taken together with other medications.

Reduces the chances of getting atherosclerosis

One of the niacin benefits is that it fosters the formation of histamine which is charged with ensuring that the blood vessels are dilated. The aftermath of this process is that the blood will be able to circulate properly in all parts of the body. Proper circulation ensures that you are healthy all the time and thus can be able to walk or undertake any other duties.

Just like in the case of lowering cholesterol, the Niacin is much effective when taken in high amounts. You will also be safe from heart attack and other improper blood circulation problems – thanks to niacin. In some instances is advisable to combine it with other drugs like simvastatin.

Minimizes the chances of being diabetic

Niacin has been found out to reducing the chances of one becoming diabetic. This attribute to the niacinamide component found in it that prevents diabetes and also reduces the need of using insulin. Research has it that this component improves the results obtained when one takes drugs meant to combat diabetes. Though this is very good and effective, it should be noted that the niacin in this case should be taken after consulting a health services professional.

Serves as a treatment for Osteoarthritis

Osteoarthritis is a defect that affects the mobility of the joints. The niacinamide component found in niacin has been found to be helpful in getting rid of this problem. It is able to strengthen your muscles and ensure that you don’t suffer from joint fatigue at all times. It should be taken in high amounts on a daily basis for a period of around 3 to 4 months. It also rebuilds any broken cartilage.

These are just some health benefits that accrue to you when you consume it. There are very many others. Seek the guidance of a health professional and a great deal of your problems will be solved by niacin.

Niacin to Lower Cholesterol

Even though the mechanism of niacin for cholesterol is unknown, we need to verify some side effects that are very common such as hot flashes, palpitations, itchiness, changes in the glucose of the blood and also some gastrointestinal pain or stomach ache. It will vary to the different dosages when it comes to taking it every day. It means that it is better for us to consult our doctors or personal health professionals so that we can be able to find the proper maintenance of niacin for cholesterol especially when it comes to our family and love ones. Even thought there are different side effects that may occur by the use of niacin in or body, we must know that are parts of vitamins and minerals that will help us prolong our life in the healthy way.

We just have to follow the orders of the doctors when it comes to taking the medicine, duration or schedule of the intake so that we can able to prevent severe side effects of the drug overdose. We must know that when we are taking any kind of medicine, it is important for us to know the availability of the effectiveness of the drug which is included in the back of the box or the capsule plastic cover. We must know that we need to include the all the fruits and vegetable sin our intake before we take drug which means that we should take the niacin after we eat the meal during lunch time or dinner time for proper digestion and elimination.

Viral Bronchitis | Health Guides Daily

Viral bronchitis is seen the most during the winter months when it is cold outside and is often times the result of a virus or a number of viruses. It is the most common type of contagious bronchitis in adults who are normally healthy. This condition will typically run its course in 5 to 7 days without any antibiotic intervention. It is important to know some key differences between viral and aother type that is caused by a bacteria or some type of infection.

For most people who are suffering from this type they will have some excessive mucus or sputum that they cough up but it is normally white in color. If the mucus being coughed up is more of a yellow or greenish color it could be caused from an infection and often times antibiotics are needed.

Antibiotics are not really effective because there is no infection for the antibiotic to actually treat. However if it has been brought on by some form of the flue then some antiviral drugs have been known to give relief of the common viral bronchitis symptoms.

Additionally many over the counter medications such as anti-inflammatory and pain medications may help with the pain in the chest and the congestion. Some patients also find relief in an over the counter cough syrup to help with the constant hacking that is common.

Even though it is not as serious as other forms there are still symptoms that you have to deal with that are discomforting. Along with the cough that can be very persistent many people experience tightness and sometimes pain in their chest, shortness of breath and a general feeling of being tired.

Viral bronchitis generally clears up or begins to clear up within 5 to 7 days on its own. If symptoms persist consideration should be given to see a doctor to be reevaluated to rule out a bacteria infection or an early pneumonia.

Here we can learn more on this article:

Chronic Bronchitis

The two most common causes of chronic bronchitis are acute bronchitis that persists for more than 2 months and smoking. Research also indicates that another cause is acid reflux disease. It is possible that this disease can exasperate an already week bronchial system. According to the Mayo Clinic stomach acid that surges up into the esophagus is now being linked with this condition.

Bronchitis is simply the presence of infection and or swelling in a person’s airway or bronchi also referred to as the bronchial tubes. It is sometimes classified according to the number of weeks or months a person has had continuous signs and symptoms and is either classified as chronic bronchitis or acute bronchitis. The former is the condition that has been present for 2 or more months and is also commonly caused by smoking cigarettes.

Chronic bronchitis can also be brought on by the presence of secondary smoke and other pollutants in the atmosphere. The “other pollutants” can be many common environmental smells or odors including but not limited to those that come from fumes from products and chemicals. Any patient must understand that it is an infection or at least the presence of inflammation that started at a specific point and time.

Obviously this specific point at least for those who suffer from chronic bronchitis is a time when they were around a certain odor, fumes in the air, exposure to dust and the exposure to primary or secondary smoke. The most common difference between chronic and acute is that the acute form is common in those who have had the flu or other infections while chronic form may go on for several months and possibly a number of years.

The more common signs and symptoms of an upper respiratory infection include a constant hacking cough. The coughing is an effort by the body to remove and clear yellow or green mucus that’s clogging passageways. Bronchitis is an infection of the upper respiratory system. Signs and symptoms of upper respiratory infections wheezing, sore throat, chest tightness, and a cough that usually brings up green or yellowish mucus, etc.

Chronic type is often associated with the yellow or green mucus that’s coughed up a by the affected person. This is an indication an infection, because as the air passages become more inflamed, mucus is produced to fight off the infection.

The greenish or yellow mucus that is coughed up by the person with bronchitis is more common with chronic form as apposed to acute. This discolored mucus or sputum is an indication that an infection is present because the airways have inflammation and the excessive mucus is produced to fight the infection.

Acute Bronchitis

It is the presence of swelling in a person’s airway or bronchial tubes. These tubes are the tubes that connect the lungs to the trachea commonly referred to as the windpipe.

Let’s break it down a bit. If you’re caught a cold or have had the flue the result was that your respiratory system became week and this is the common beginning for acute bronchitis. Thankfully this form usually subsides within a couple of weeks unlike other respiratory problems such as pneumonia and is not nearly as dangerous. This type of condition can be caused by a virus as well as bacteria.

A persistent cough is usually the first sign. Typically there are two different types of coughing that accompany bronchitis. The first and most common is a dry cough that produces very little fluid. The second is the opposite and brings up all kinds of nasty stuff from the lungs called mucus or sputum.

Diagnosing acute bronchitis has been known to be somewhat difficult due to the fact that many of the signs and symptoms are common with other respiratory problems. Some things the doctor might do to diagnose this type of condition would be to find out of you’ve had respiratory problems in the past as well as listen to your lungs with the stethoscope. Sometimes they will run a test that is virtually painless that will tell him what your blood oxygen level is. A good blood oxygen saturation is anything between 95% and 100%.

If you have the unfortunate opportunity of being diagnosed with this condition there is very little to be alarmed about. You may decide to treat it or just let it run its course and pass with time. Usually when someone is diagnosed with acute bronchitis the can heal with plenty of rest and fluids. It’s not uncommon for the cough to remain after the other symptoms have gone away. It is possible but not likely for the cough to last for 3 or 4 weeks even though there are no other symptoms.

Preventing acute bronchitis is not the easiest of tasks. For the most part people who are smokers will greatly reduce their chances of getting it if they will simply give up the cigarettes although that’s easier said than done. Additionally getting a flu shot each year before flu season may also help for prevention.


There are a number of symptoms that are important for you to know about so that you can make a good decision about whether or not you might want to see a doctor and find out for sure if you are suffering from bronchitis or some other respiratory problem.

The bronchi are lining so to speak of the bronchial tubes that connect to a person’s lungs. Bronchitis is simply inflammation or swelling of the bronchi. It can be caused by what you may think is a regular cold, soreness in the throat or the flu. Low temperatures and cold air in the winter months encourage it in a bad way more than any other time during the year. Commonly known causes are breathing air that has the virus that causes bronchitis or by smoking cigarettes.

Bronchitis symptoms commonly last from one to two weeks but sometimes they can last longer. It can become chronic among people who smoke or continue to suffer from acute type.

So what are the common signs and symptoms? One of the most common symptoms is a persistent cough that produces a yellow or green mucus also known as sputum. Some other signs are chest pain and shortness of breath. Believe it or not mucus is quite normal in a healthy person. Healthy airways can make 4 or 5 tablespoons of mucus each day. But the problem arises when these mucus secretions begin to accumulate in the airways.

When the bronchial tubes which are the place for air to get to your lungs, become swollen and inflamed to begin to produce excessive amounts of mucus that is discolored that comes up when you cough. If this mucus discoloration continues for more than 2 to 3 months it’s commonly considered chronic bronchitis. Anytime there is discoloration of the mucus usually means that there is an infection.

Nevertheless, sometimes these symptoms can be confusing. Often time’s patients don’t have an excessive amount of mucus and children will commonly just swallow the sputum after they cough it up and the parent may never know that there is mucus present in the child’s airways. Or just because a person may have some excessive mucus does not automatically mean that they have developed bronchitis.

Some other signs and symptoms of bronchitis are as follows:

Wheezing, chest pain or a burning feeling in the chest, congestion, a low grade fever, general malaise or weakness, sinus irritation and or a sore throat.

Choosing A Cure

Bronchitis is a condition that can often come about due to repeated infections in the respiratory tract, as a result of a severe cold, or due to a combination factors that include some personal habits coupled with infections or a condition of influenza. There are actually several different ways to go about treatments, depending on the type and severity of the condition. Here are some examples of treatments that may be helpful.

One of the more common approaches to situations where a mild case is the use of expectorants. The expectorant makes it possible to loosen the buildup of mucus in the air passages, allowing the body to flush the mucus out of the system and bring about some degree of relief. With the mucus out of the way, it is easier for the natural defenses of the body to deal with the problem. Expectorants are one example that can be used whether the condition came about due to bacteria or by way of a virus.

Another common means of helping to deal with this disease is to keep a vaporizer handy. The infusion of warm moist air can also help to clear air passages in the nose and throat. This helps to bring some relief to the sufferer, and also allows the body to get a more equitable balance of fresh air into the bloodstream.

Antibiotics are perhaps the frontline of dealing with any type of bronchitis that can be traced back to some sort of bacteria. Prescribed by a physician, the antibiotics can immediately begin to attack the origin of the condition, and bring about a relatively quick resolution to the situation. However, it should be noted that antibiotics do not tend to be an effective curing when it comes to cases that originate from a virus rather than from bacteria.

There are a number of herbs that are recommended for alleviating and eventually reversing bronchitis. Cayenne, with its high content of capsicum, can help to clear out clogged passages, strengthen the lungs, and in general promote better health. This helps to give the body more resources to use in ridding the body of the condition. Garlic is an excellent antiseptic and can help deal with cases of bronchitis that are the result of a bacterial infection. Lobelia is an excellent expectorant that can help relieve chest congestion. Many of these herbs have an impact due to the presence of important minerals and vitamins. Zinc is one of the key elements that help strengthen the body to combat bronchitis and bring about a natural cure.

Combating Bronchitis In Children | Health Guides Daily

When it comes to dealing with bronchitis in children, there are several steps that parents can take to help reduce the chances that children in the home will have to deal with a bronchial infection. Here are a few tips to help in the process.

One of the first things that a parent can do to minimize possible factors that will contribute to the development of bronchitis living in the home is to deal with airborne irritants within the space. Generally, this will mean taking steps to ensure the air quality in the home is good and relatively free form pollutants. One immediate means of accomplishing this is to make sure the air filters on heat pumps and air conditioners are changed regularly. Proper venting in the bathrooms and in the kitchen will also aid in the process of making the air in the home healthy.

Parents will also need to look at their own personal habits as well. This will include making a choice to not smoke. Bronchitis can be triggered to your children by constant exposure to second hand smoke. While it is helpful to not smoke in the home, the ideal situation is to not smoke at all. Not only will this greatly minimize the exposure of the kids to cigarette smoke, it also will make it less likely that the children will consider smoking an acceptable practice later in life.

Making sure the children are tested for allergies is another key factor in reducing the incidence of bronchitis living in the home. Allergies can often set the stage for triggering it. By knowing what allergies are present and taking steps to remove those elements from the diet and environment, the parent will manage to lower the chances for bronchitis developing in any of the children in the home.

Of course, even the most diligent of areas will not ensure that there will be no incidence in children who reside in the home. There is a chance that the child will pick up a virus at school or on the playground, or while around other people in social settings, such as in a store or mall. This makes it important for parents to be able to recognize the signs of this condition in their kids, and take proper steps to see that it is treated immediately. Information about the symptoms commonly associated with bronchitis can be found online, with several resources focusing specifically for children.

Recognizing the Symptoms

It is possible for someone to actually have a bronchial infection and not even realize it. In order to understand what constitutes the various symptoms, it is necessary to turn to the body of information that is available from the medical community. Here are some examples of the most common symptoms  that often act as early warning signals.

Perhaps one of the things that surprise some people is that it does not have to be evidenced by symptoms that leave the person completely incapacitated. In fact, a bronchitis sufferer may simply assume that he or she is experiencing a simple common cold. Flu like symptoms can include a stuffy nose, a feeling of fullness in the chest, and a persistent cough. Persons who do not take some sort of medication or herbal combinations to combat the root causes of these signs have a very good chance of allowing the condition to strengthen and eventually cause severe health issues.

The buildup of a great deal of mucus in the nose and throat is also one of the more common symptoms. When the sufferer coughs, it is the body’s attempt to clear the passages of a buildup of the mucus. Unfortunately, the mucus can build up to a point that coughing, even severe coughing will not be able to make the substance loosen from the walls of the air passages, and can eventually make breathing very uncomfortable. Then this happens, the coughing s combined with wheezing and gasping, which can be a source of a great deal of anxiety. Making use of a number of different treatments can correct this situation, and loosen the mucus so that a cough will help to expel the substance.

Fever is another example of the frequent symptoms. Often, the fever will begin as a simple low-grade condition that is easily contained with the use of over the counter medications. However, as the condition begins to take a firmer hold, the fever may become more pronounced. As this happens, non-prescription drugs begin to decrease in their level of effectiveness. Constant fever, of course, has a way of depleting the body of natural resources that would normally be used to deal with a bronchial infection. Bringing the fever under control while also employing the services of a qualified physician to identify and isolate the type of bronchitis is often the first steps in bringing the condition under control.

How Happiness Brings Success | Health Guides Daily

Want to be happy? Stop spending so much time trying to cultivate success. Whether through marriage or money, our publicly applauded triumphs won’t make us happy says life coach Robert Mack, author of Happiness from the Inside Out. Here, Mack explains how happiness must come first, and outlines his five-point plan for becoming happier.

Q: Can you explain what “happiness from the inside out” means?

A: Our very nature is happiness. Happiness isn’t something you get out of a relationship or experience. It’s something you bring to a relationship or experience, that you bring to life. Happiness is something that arises naturally and organically from within you when you remember that you’re thinking and not experiencing reality as it really is. No matter who you are, what your circumstances are, how smart you are, how old you are, or what kind of life you’re living, you have an untapped reservoir of pure joy, wisdom, love, beauty, and happiness that lives at the centre of your being. And that reservoir is always at your disposal. The only question is: are you connected to it? Are you plugged into it?

Happiness, then, is not about getting something more, doing something more, or being something more. The only more that’s necessary is that you be more of who you really are! In other words, happiness is less a set of circumstances that surround you and more a set of attitudes that exist within you. Happiness is really about getting out of your own way and allowing your true nature – who you really are – to effortlessly and enthusiastically emerge.

Q: You suggest that success comes from happiness, rather than the other way around. Can you explain what that means?

A: Science has shown that happiness is not only the greatest success – it also leads to success. The happiest people in the world are the most objectively successful people in the world, statistically-speaking. In other words, the happy people make, on average, $750,000 more than their unhappy counterparts, experience less job burnout, live six to seven years longer, require fewer doctor visits and experience less illness, get married earlier, stay married longer and are happier in their relationships, whether they are married or not, and more.

Positive emotions broaden and build our problem-solving and thought repertoire by facilitating more creative, productive, and efficient thinking than negative emotion. Happy people smile and laugh more and smiling and laughing is attractive. Happy people are optimistic people and optimistic people weather adversity of all kinds better because they find ways to explain situations and experiences to their advantage, don’t catastrophize, don’t generalize, and don’t take things to personally, because they persist, and because they don’t give up so easily.

So… once you become happy, success generally follows. Today’s science supports this claim: happy people are successful across multiple life arenas – social, physical, mental, financial, professional, romantic, and so on.

Q: How can we become happy without first experiencing some success?

A: If you want to be happy and successful, just worry about being happy. Success will take care of itself. As my dad used to say: “Take care of the pennies and the dollars will take care of themselves.” My expression is an updated version of that: “Take care of the present moments and future moments will take care of themselves.”

1. So, the first step to becoming happier is committing to it, taking 100 percent responsibility for it. You must commit and take responsibility for allowing yourself to live a happier life, the same way that you commit yourself to creating a beautiful body, building up a savings account, or cultivating a garden. Happiness is learnable. It is teachable. But it takes patience, persistence, and the right approach, one that you custom-tailor for yourself. Happiness is also a habit. With practice, you can learn to be happier. Everything is difficult until it’s easy. And happiness is not at all special in this regard. Consistency is key.

2. Second, make happiness your top priority. You must learn to become more sensitive to the way things make you feel and then measure everything in your life based on how things feel to you and not according to standards of success, what other people think, say, do, or have. Remember, it doesn’t matter how justified or right you are when you are upset or angry or frustrated or depressed. You are often completely justified in your anger, frustration, or depression. But whether you’re right or not is irrelevant because you’re still ruining your own life. You’re ruining this present moment and ruining future moments, too. Remember, happy moments now lead to happy moments and successful moments later.

3. Learn to embrace adversity. Adversity is absolutely critical to growth and happiness for many reasons. First, adversity provides variety in life. See, from a broader perspective, there really is no bad weather. There may be lots of clouds one day or no clouds at all, the sky may be gray or it may be a brilliant blue, the sun may be shining or it may be raining. But there are pros and cons, advantages and disadvantages, good things and bad things about all kinds of weather conditions. The same is true of your life.

Of course, adversity is advantageous for other reasons as well. Adversity helps to weed out weak relationships and strengthen those that remain. Think of the last bad event you experienced. Who was there for you? Who wasn’t? Adversity also helps us to uncover character strengths and virtues that may not have been apparent. You’ve heard of mothers who are able to lift cars off the ground when their baby is trapped underneath. Well, the same thing happens with all kinds of adversity. Adversity can bring out the best in people. In fact – and this is a most startling finding from the world of positive psychology – the most common outcome of traumatic life events, contrary to popular belief, is not post-traumatic stress disorder but post-traumatic growth! Finally, adversity helps us to slow down, take stock, and reevaluate our lives. Adversity reminds us of what is most important in our lives and helps us refocus on those things and reprioritize accordingly.

4. Become more optimistic by telling better-feeling stories about your life based in truth. In other words, recall and re-iterate the best parts of your day, your life, and your relationships. See, optimists weather adversity better than pessimists. And we can learn to be optimistic. Optimism, from a scientific perspective, is more than just turning your gaze to the sunny side of the street or calling the glass half full. Optimism is a way of explaining to yourself and others the causes of good events and bad events in ways that support and empower you and your happiness. By and large, optimism leads to being a happier individual, and pessimism leads to learned helplessness or apathy and, eventually, if it’s bad enough, depression. What’s more, optimism has been found to predict all kinds of successful life outcomes, including presidential wins, individual and team sport victories, high grades, high income, long-term health, and so on. Optimistic people are a hardier lot, more resilient in the face of adversity, because they work harder, persist longer, take more health precautions, and so on.

Get a good book like Authentic Happiness or Learned Optimism by Martin Seligman or The Resilience Factor by Karen Reivich if you want to learn to become more optimistic and, therefore, resilient in your life.

5. Appreciate what you can because appreciation makes things appreciate – or increase in value. One of the most important keys to happiness is appreciation. The happiest people, those who operate in the upper decks of their genetic happiness set point or range, are what I call “self-serving selective sifters.” They have this incredible ability to always look for, find, and then affirm the good in life. They find beauty wherever they look. And when they can’t find beauty, by which I mean something to appreciate, they look somewhere else. And they follow through on this principle of appreciation in their thoughts, their words, and their deeds.

Pomegranates For Fighting Cancer | Health Guides Daily

A new food takes the stage as a possible ally in our ongoing fight against cancer. A recent study out of California has found that a compound in pomegranates may lower the risk of hormone-dependent breast cancer. The findings, published in the journal Cancer Prevention Research, were supported by the National Institutes of Health in the US.

The compound from pomegranate is called aromatase and it is a metabolite of ellagic acid, a polyphenol antioxidant found in past studies to stop carcinogenic compounds from binding to DNA, therefore preventing the formation of cancer. Aromatase may work by inhibiting an enzyme that prevents the hormone androgen from converting to oestrogen, a hormone that plays a key role in the development of breast cancer.

Principal investigator Shiuan Chen, PhD. was surprised by the findings: “We previously found other fruits, such as grapes, to be capable of the inhibition of aromatase. But, phytochemicals in pomegranates and in grapes are different.”

This study adds to the growing number of findings on the health attributes of pomegranates. With the high number of antioxidants found in pomegranate, past studies have focused on the fruit’s role in heart health. Other studies have shown promise in pomegranates’ preventative role in prostate cancer and its ability to slow cartilage loss in cases of arthritis.

Another recent study found that a polyphenol from pomegranate called punicalagin is a potent anti-viral. The compound was found to block the ability of the virus to replicate itself, making it an excellent flu-fighter. Punicalagin is delicate, however, and is often destroyed in juice extraction, so it is recommended that you either eat fresh pomegranates or an extract supplement to derive these effects.

When Breast Cancer Runs in the Family | Health Guides Daily

At age 43, English author and journalist Sarah Gabriel, was diagnosed with breast cancer. She had two young daughters and a loving partner and while cancer took her mother at a young age, she was determined not to accept her genetic legacy. In her memoir, Eating Pomegranates, Gabriel writes about her fight to survive, stay sane, to protect her young daughters and to stop the BRCA1, the rare and deadly genetic mutation that had caused her cancer, from claiming another victim. Gabriel also sketches a history of breast cancer treatment, from surgery without anaesthetic in the nineteenth century to modern chemical regimes

now three and a half years out from diagnosis, recounts her experience with this all too common disease. In this installment she recalls receiving the news she has the ‘breast cancer gene’.

When the doctors first told me that I had tested positive for a mutation on the BRCA1 gene, one year before diagnosis, my mind couldn’t take it in.

“We believe this gene is associated with the suppression of tumors, particularly in breast and ovarian tissue,” said the geneticist. “When cells replicate, some carry faulty DNA. If a woman has a mutation of this gene, the mechanism to clear up these faulty cells fails to work properly. This probably accounts for your mother’s death from ovarian cancer at 42.”

This was deeply confusing to me. My mother had had five children, very close together. Her life had not been easy. I think I had always felt that we were responsible for her death. Childcare and domestic drudgery had worn her out. But no, the doctors were telling me a different story.

“These cancers strike younger women. They run in families. It wasn’t until the 1990s that the BRCA genes and their role in the formation of cancer were discovered.”

I was 43 when I learned this, one year older than my mother when she died. It didn’t take a mathematical genius to work out that I was living on borrowed time. “What shall I do?” I said in stark terror. “My children are so little.”

The doctors explained that I had a 60% lifetime chance of developing ovarian cancer, which kills four in five women who get it. I also had an 85% lifetime risk of developing breast cancer.

They brought out a lot of graphs and showed me the pattern of how the cancers struck. A woman might go through her life to her late 30s or early 40s without knowing anything was amiss. And then all of a sudden, there it was, the black line setting off at a sharp sprint: lots of women developing breast and ovarian cancer.

Gravely, respectfully, the doctors explained that the only real way to protect against the ovarian cancer risk was oophorectomy, or removal of the ovaries, since there is still no reliable screening test for it, and it is often detected too late.

As far as I could see, it was a ‘no brainer’. And yet it was still one of the hardest decisions I have ever made. It felt literally ‘against my nature’. Even at the last minute, going down to the operating theater, I wanted to jump off the trolley. But I felt I had no choice. My children were so young, just two and four: I owed it to them to go through with it.

A kind nurse reassured me that she had seen others struggling in a similar situation. “You’re not alone,” she said. “I’ve seen other women going through the same thing. The only way they keep to their decision is by looking at photographs of their children.”

But when, alongside this, the doctors began telling me that my very high risk of breast cancer could also be managed by something called ‘bilateral mastectomy’, my mind went into freefall.

What? Were they seriously suggesting what I thought they were suggesting? What horrific idea was that? Was this some sort of sick joke?

I felt as if I had entered a horror film from which I would never emerge, like a nightmare you are conscious you’re having but can’t wake up from.

“Removal of both breasts reduces the risk of breast cancer by 90%,” they said. “A proportion of women with a BRCA mutation do opt for prophylactic surgery. And there are now a number of surgical ways of rebuilding a breast. Of course, it is a very personal decision.”

But I wasn’t having it. I was getting out of there. They could keep their statistics, their lifetime risks, their recently published papers on the increased survival of women who opted for surgery. They could keep their graphs about when the cancers struck in women with mutations of the BRCA gene and their terrifying euphemisms about ‘rebuilding a breast’.

How could you ‘rebuild’ a breast? It was a contradiction in terms, like taking a plaster cast of a humming bird, or writing a computer formula for a kiss.

No, no, no. I was off. I wanted no more of their world. I couldn’t even cope with what they had given me of it.

So I closed the case on mastectomy. I went about my business, which was hard enough. In summer 2005, there was oophorectomy, followed by crash menopause, with its welter of unwelcome symptoms. I stabilized on HRT, and got on with looking after my children. And then diagnosis forced the whole thing open again, in March 2006.

I couldn’t ignore the risk from breast cancer after all. It was real, not a fiction. The doctors were not sharpening their scalpels just to frighten me. They were sharpening their scalpels to try and save my life.

Acai Berry Cleanse Review | Health Guides Daily

Acai berry cleanse is fast becoming a popular health option in today’s world, where herbal health solutions are greatly preferred over allopathic medications. Scientific research has backed up the health benefit potential of herbal remedies over traditional medicine. Acai Berry cleanse is one such remedy, and it has been found to be particularly effective at helping the human body combat the effects of free radical damage, due mainly to its superior antioxidant content. In fact, it is widely considered by many in the scientific community as being one of the true revolutionary herbal treatments around.

Central to the effectiveness of this solution is the acai berry. A small round fruit that looks a lot like the grape, its scientific name is Euterpe Oleracea. Very little juice can actually be extracted from the acai berry, but this small amount along with the pulp, has a delicious berry flavor with a hint of chocolate to it that makes it a perfect ingredient for a wide variety of concoctions ranging from shakes and smoothies to health bars and food supplements. These products have been attributed various health benefits ranging weight loss to a boost in energy levels. After initial research began to increasingly support these claims, the acai cleanse was introduced into the market to widespread success.

The Value To Human Health

What makes the acai berry so nutritionally superior is the extraordinarily high antioxidant content of the fruit. Contain well over 300% more antioxidants than grapes and blueberries, the acai berries are responsible for the many health benefits of acai berry cleanse.

The reason why antioxidants are so essential is because of the damage caused by free radicals on the body. Ironically, it is the oxygen we breathe that is a major contributor to the formation of free radicals. Free radicals are the result a chemical reaction between the iron in our blood with oxygen, and are known to hasten the aging process. Free radicals are therefore linked with an increasing number of age related health conditions, which makes the free radical combating properties of this type of acai cleanse so desirable.

Best Natural Colon Cleansing and Weight Loss Supplement

Among the long list of weight loss products that are available in the market today, Acai Berry Cleanse stands out with its results. Unlike other weight reduction options that fall short of their promise of weight loss capabilities without inducing any kind of unwanted side effects, This kind of fruit is capable of keeping its promise of significant weight reduction without causing any kind of unwanted adverse side effects. The reason behind the high level of success that this fruit is able to achieve is that it is completely natural and does not contain any kind of synthetic or artificial formula for losing weight.

Health Benefits

Acai Berry is a fruit that is native to the Amazon region and contains high antioxidant values apart from being rich in fibers and other nutrients. Being rich in antioxidant, this naturally occurring berry is capable of detoxifying the body from numerous toxins that might build up in the colon and digestive tract and it increases the metabolism of your body as well. By increasing the metabolism of the body this weight loss supplement ensures that, you are always filled with energy and the lethargic and tired feeling that you used to have is no longer there to bother you anymore. Its amazing cleansing properties made us add the word “cleanse”  behind its name! Ladies and gents here are some important benefits of the prestigious product!

Easy Detoxification Process

If you keep on accumulating toxins in your body and your colon is not clean then you are going to encounter numerous health issues. The first health issue related to unclean colon is weight gain. The more toxins build up in your colon the more your body is going to keep absorbing from those unwanted and accumulated toxins. The absorbed elements will add on to the fat deposits of the body making it extremely uncomfortable for you. Moreover, accumulation of toxins in the body or an unclean colon weakens your immune system immensely. This means that your system might become vulnerable to numerous infections. Since the Acai Cleanse cleanses your body from all the toxins, you will find your health in a much better condition.

Protection for the Heart

With Acai Berry Cleanse detoxifying the body from the harmful toxins you are going to find that the immune system of your body in a much stronger state. Moreover, this weight loss supplement also lowers your blood cholesterol level, which means that it safeguards your heart as well. Increased cholesterol level in blood can cause severe heart issues and the more fat and toxins accumulate in your system the chances of high cholesterol become imminent. Therefore, if you are able to detoxify your system and loose excess weight you will automatically decrease your blood cholesterol level.

No More Gas, No More Bloated Feeling

When you have excess fat in the body, your digestive system becomes inefficient and it becomes difficult for you to digest food properly. This leads to a constant bloated feeling and you suffer from gas and acidity as well. If you use this remedy, your digestion capabilities will improve tremendously and you will be able to get rid of the bloated feeling. Other digestive issues like gas and acidity too will no longer bother you and you will be able to lead a healthy life.

Feel the Increase in Energy in Your Body

Increased metabolism means that your system will be able to utilize the food that you have ingested as pure energy instead of simply storing them in your body as fat deposits. This increase in metabolism will ensure that you enjoy an energetic feeling throughout the day and complete your daily tasks without feeling tired or exhausted easily. The more lively you feel the more you will be able to concentrate on your work and enjoy them rather than considering your daily work as burden. If you are always getting a feeling of tiredness and exhaustion then you need to opt for Acai Berry to get rid of this feeling.

Get Rid of Insomnia

The increase in metabolism and the improvement in digestion capabilities also ensure several other health benefits for you. Proper digestion and maintenance of a healthy diet and metabolism will ensure proper sleep. Obesity and excess body weight brings in other health complications, which includes sleeplessness or insomnia. If your body always undergoes some kind of agitated feeling then it is quite likely that you will not be able to enjoy proper amount of sleep that is necessary for your body. By opting for an Acai Berry Cleanse weight loss supplement, you will be able to get rid of this problem as well.

Slow Down the Aging Process

If you are accumulating toxins in your body and your immune system is weak then you will be able to notice their effects on your skin as well. Presence of toxins in the body can cause acne, wrinkles and many other skin conditions. By using the “cleanse”, you will be able to counter these skin problems as well. Moreover, since you have cleansed your system from numerous toxins, you will find that your skin has been able to counter the aging process and has slowed it down. Formation of wrinkles and other such aging signs will no longer bother you if you opt for this weight loss and colon-cleansing supplement.

Natural Nutrient and Vitamin Supplement

It has a number of other health benefits as well. It is high in fatty acid content, of which Omega 6 and Omega 9 can be helpful in the prevention of heart related conditions and even help you maintain healthy blood cholesterol levels and enhance blood circulation. Therefore, by taking this amazing fruit regularly you will be able to provide your body all these essential nutrients. By providing your body all these essential nutrients and vitamins, you are going to ensure a healthy and strong body. Moreover, unlike any other weight loss supplement, this product does not have any kind of unwanted side effects so you can take this supplement without any concerns related to health issues.

In fact, very few fruits around can compare to the nutritional value of the acai berries, which also contain abundant amounts of minerals such as phosphorus, iron, calcium, and potassium, and Vitamins B1, B2, and B3, and Vitamins C and E. You would be hard pressed to find any fruit that can offer this sheer nutritional value, and you can get all of them from acai berry cleanse!

Is it Easy to Buy and Use?

Apart from all these health benefits, this kind of berry has many other health benefits as well. Therefore, it is always a better choice to opt for the weight loss supplement because there are no downsides to opting for this product. Acai Berry Cleanse is available through online orders and you do not require a doctor’s prescription to buy this product. Using this weight loss and cleansing supplement is easy as well and therefore, it is always going to be a wise to choice to opt for this product and get rid of the excess fat and harmful toxins that are present in your body.

Is Tea A Diuretic | Health Guides Daily

Diuretics are drugs or herbal remedies which can help you eliminate waste products by increasing your urine output daily. Instead of the regular and normal 1500 ml per day of urine; you get to void more than 1500ml or urine if you are under a diuretic drug. This is usually used to cleanse the kidneys to avoid the formation of kidney stones and most importantly to make sure that you eliminate excess nutrients and toxins which in time can contribute to the formation of kidney stones. Recently, Over The Counter Diuretics are becoming in demand because more people are becoming aware of the good and beneficial effects. They are usually herbal- based drugs which are more effective with fewer or no side effects at all.

Tea Diuretic

In our country, consumption of tea in the mornings and evenings became a real tradition. Different practices and theories have proved repeatedly the useful properties of tea. However, many believe that health is invaluable to benefits of tea with milk. This is not surprising, because this drink is widely known for its unique taste, nutritional value, by ease of assimilation, because of that it has earned a huge popularity and world love. In England, tea with milk – the national drink. In this country, these ceremonies are held for a certain tea party table setting, performed three times a day at a certain time. Keep reading to find out is tea a diuretic. However, I want to tell you that, tea itself must be mixed with something to get a diuretic drink.

As you know, in the fresh tea is a variety of useful components: mineral and tannin, essential oils, caffeine, amino acids, vitamins. In turn, milk contains over one hundred different nutrients needed for human life. See also our article – Benefits and Harm of Black Tea for your health. The organism is a lot of people very badly digested whole unfermented milk, so the tea perfectly removes weight of milk to the stomach, makes it easier digestibility. Herbal components contained in tea, mixed with animal fat and dairy proteins, creating an extremely useful for human fatty-protein complex rich in vitamins and stimulating substances, which reinforces the benefits of tea with milk. In addition, milk significantly reduces the effects of caffeine and other alkaloids present in tea, on the human body. Thus, the tea helps the milk, and milk tea, creating an ideal breeding-curative mixture.

Tea with milk is a great preventative tool for strengthening the cardiovascular system, due to the presence of tea antioxidants. The body in cases of the diseases of the gastrointestinal tract, the physical and mental strain, nervous exhaustion, kidney disease, poisoning, and various infections much better absorbs this wonderful drink. The rich content of calcium in the milk perfectly strengthen bones and teeth, and the tea tannins have a positive effect on blood vessels. In addition, it should be noted that the benefits of tea with milk is that this drink, especially with the use of green tea is an excellent diuretic, well washed and kidneys contributes to weight loss, which is very important for people who are overweight. So, now quite popular different diets, where milk tea – the main product discharge day.

However, for absolutely healthy person sweet strong tea with milk is an excellent drink, especially in the morning or after a surge the previous day. With milk can be consumed different types of tea: black, green, extruded. At the same benefits of tea with milk did not change. Often, many people wonder how to mix properly the tea and milk. According to English tradition, you have to first pour the milk in a quarter cup, and only then add the brewed tea. In that order components of an exceptionally are well blended. By the way, the most useful recognized use of tea with milk no sugar added, although many people like to drink this drink with jam or marmalade. It is the fact that sugar drastically changes the overall taste of the drink and its specificity, spoiled flavor of tea. Of course, taste preferences at all different in Mongolian generally drink tea with butter and salt, but we are talking about a classic application of this wonderful drink.

Many nutritionists prove the benefits of tea with milk. While some researchers argue that the milk in some way alters the properties of tea, but it is not absolutely so connected with the decrease of its beneficial properties. Thus, the symbiosis of tea and milk gave the world a truly divine drink, which has an excellent aroma and medicinal properties. Drinking tea with milk will only be of benefit, this aesthetically pleasing and will significantly strengthen your body. So, as you can see, tea has many beneficial properties and of course if you mix it with the milk it has also the additional diuretic properties. Try to drink the tea, always when you want to drink it. So, the answer to the question, we can now say yes. But, with what? Of course with milk.

Herbal Detox Tea Recipe – How To Make A Decoction