Best Sunscreens For Your Health | Health Guides Daily

Sunscreen season is upon us and if you’re like me, you hate slathering the stuff all over your skin. But nonetheless, if I’m going to be out in the sun for an extended period of time, I put on some sunscreen. There are very real consequences to staying out in the sun unprotected for too long. These consequences are different for for everyone and and depend on skin type, location in the world and time of day.

This being said, some people go overboard with sunscreen. Despite what you’ve heard, getting absolutely no unprotected sun exposure per day is not ideal. Just like all life forms on the surface of this planet, we need to get some sun, plain and simple. If we block all our sun exposure we’re just asking to get sick.

One consequence of our continued sun-dodging, whether purposeful or simply a result of the increasingly indoor existence of the western world, is low vitamin D levels. Vitamin D is created by the body when sunlight reacts with cholesterol in the skin (yep, cholesterol. Not such bad stuff after all). Vitamin D is a hot-bed of scientific research at the moment. It has already been found to be vital for immune system function, maintaining bone density, helping with calcium absorption and maintaining calcium and phosphorous levels in the blood. Add to that the preventative role vitamin D plays in autoimmune disease, hypertension, osteoporosis and cancer and it is clear this is a vitamin you do not want to be without.

Remember, it’s quite difficult to give average figures for how much time people should spend in the sun unprotected, since all of our needs are so different. Better to exercise caution then risk getting burned. Most people need at least 10 minutes of unprotected sun exposure per day, but this obviously will be less if you’re fair-skinned and burn easily and be more if you’re dark skinned and don’t really burn. It’s safest to try working up to 10 minutes, spending a little more time each day and building up a base tan.

But getting back to sunscreen, when are the consequences of sun exposure greater than the consequences of avoiding the sun? The question is made even more complicated when we look at the nature of a lot of these sunscreens we’re using. It seems the worst consequence of using sunscreen may not be simply missing out on vitamin D. Many sunscreen companies use chemical ingredients that are downright harmful when put on the skin. It’s sad but true that most of these companies are more concerned with their bottom line than their customer’s health, so choosing the right sunscreen is vitally important.

And how do we do this? The task of assessing your sunscreen’s safety is mitigated by your ability to collect accurate data on every one of the unpronounceable ingredients on your sunscreen bottle, which is unlikely. And the task is made even more arduous when you consider that not all of the ingredients need to be listed.

Enter the Environmental Working Group (EWG), a non-profit environmental advocacy group operating out of Washington. Every year, the EWG put together a study where they evaluate both the safety and effectiveness of 1400 different sunscreens, lip balms and moisturizers. From the EWG site “Your favorite sunscreen may not be all it’s advertised to be. EWG’s research team found that 92 percent of brand name sunscreens either don’t sufficiently protect skin from sun damage or contain hazardous chemicals – or both.”

Find out how your sunscreen ranks, check out some quick tips and look up the best and worst (hall of shame) sun protection products on the market. Also consider donating a few bucks while you’re there. The EWG provides a valuable service and wouldn’t be able to do so without the generosity of the public.

The Healthy Foodie is Doug DiPasquale, Holistic Nutritionist and trained chef, living in Toronto. Doug specializes in private in-home holistic cooking lessons.

Breaking Down Fats: The Good, the Bad and the Ugly | Health Guides Daily

By Lisamarie Sanders

Fat. The mere sound of the word strikes fear in the hearts of millions. But heart disease isn’t the only illness linked to a high-fat diet. Stroke, several types of cancers, and even poor eyesight may be caused by consuming too much of it.

Since the late 1980s, fats have become the enemy. Early research indicated that fat increased cholesterol, which was a known risk factor for heart disease. These studies have led grocery stores to pack their shelves with no-fat and low-fat products. Many consumers have been avoiding all fats whenever possible.

However, some types of dietary fat are actually essential for good health. They increase your energy, keep your hair and skin soft and healthy, fight depression, and may actually reduce your risk of heart disease and cancer. Fa

ts are required to make hormones in our bodies and to facilitate cell growth. Vitamins A, D, E and K need fat to be absorbed into the blood stream. And, according to Micheline Hansen, R.D., dietitian for Albertson’s grocery chain, “It’s the fat in your diet that helps you feel full and balances your blood sugar.”

First Things First

Before discussing the types of fat, it is important to briefly discuss cholesterol. Cholesterol is the main villain in heart health, and dietary fat is directly related to cholesterol levels in the blood. High levels are associated with increased risk of arteriosclerosis and other heart diseases. However, as with fat, there are good and bad cholesterols.

LDL, formally known as low-density lipoprotein, is the bad cholesterol. “Think of the L as Lousy and Lethal,” suggests Dr. K.C. Hayes, nutritional researcher in lipids for 35 years.

HDL, or high-density lipoprotein, is the good cholesterol. Dr. Hayes teaches his students at Brandeis University that the H is for Helpful and Healthful.

How do these two types of cholesterol work together? “Think of Mardi Gras or some other big party,” says Dr. Hayes. The LDL is the litter, the HDL are the cleaners. The bigger the party, that is, the more fat you eat, the more litter you have in the streets, or arteries. The cleaners come through and sweep the streets, clearing them to allow normal transport. “Oftentimes, the HDL is overworked and underpaid, which leads to more and more clutter in the streets,” says Dr. Hayes. Eventually, it gets so clogged that no traffic can get through at all ­ which is bad news for cars, and blood.

Different fats affect the production of cholesterol in different ways. Here is a breakdown of the good, the bad and the ugly.

The Good

Unsaturated fats are healthy fats. They contain the essential fatty acids that our bodies are unable to produce on their own. They also help lower LDL cholesterol. As an added bonus, many of these fats are rich in antioxidants, which have been shown to protect against cancer and heart disease. They are derived mainly from plant sources, and are liquid at room temperature. Unsaturated fats are broken down into two categories: monounsaturated and polyunsaturated.

Monounsaturated Fats
Experts believe that one reason heart disease is so rare in Mediterranean countries is because of their diet rich in monounsaturated fats. Olive oil, canola oil and a wide variety of nuts contain this heart-friendly fat, which is believed to lower LDL cholesterol and total cholesterol when used in place of saturated fat.

Polyunsaturated Fats
Polyunsaturated fats are found in vegetable oils, including corn, safflower, soybean and sesame seed. Additionally, they can be found in some nuts, such as walnuts and pine nuts. These fats are responsible for providing our bodies with the essential fatty acids Omega-3 and Omega-6.

Omega-3
According to Dr. Udo Erasmus, author of Fats that Heal Fats That Kill, Omega-3 fatty acids “reduce appetite, elevate mood, decrease inflammation, give more energy and make you feel more active.”

Unfortunately, most of us don’t get enough of them. “The easiest way to get your Omega-3s is through fresh nuts, green leafy vegetables, seeds and deep sea, cold-water fish such as salmon, mackerel and tuna,” says Dr. Richard Mabray, a gynecologist and nutrition expert.

Omega-6
Luckily, getting our Omega-6s is easier. The bulk of our polyunsaturated fats come from Omega-6 fatty acids, which are abundant in most cooking oils, and therefore, in most of the foods we eat.

The Bad

It’s true. Despite all of the conflicting information on fat, French fries and hot fudge sundaes are still a no-no. Full of artery-clogging saturated fat, these favorites should be saved for rare occasions.

Saturated fat continues to wear the black hat when it comes to heart health. Found primarily in animal products, including meat, milk and eggs, saturated fat is usually a solid at room temperature. It increases LDLs, and is strongly associated with numerous maladies, including heart disease and stroke.

And The Ugly

Trans fats are the new fats on the scene, and they may be even worse than saturated fats. They are formed by taking a healthy unsaturated fat, like canola oil, and hydrogenating it to prolong shelf life. Trans fats have been shown to increase LDLs while decreasing HDLs. To use Dr. Hayes’ example, the party is getting bigger, the litter is piling up, but the cleaners are being laid off.

“Gram for gram, trans fats have 15 times more risk for inducing coronary heart disease than saturated fats,” says Dr. Hayes. Although you get less trans fat in your diet, even small amounts greatly increase your risk.

The other problem with trans fat is that it is not currently represented on food labels. To get an idea of the amount of trans fat in a product, read the ingredients list – the closer to the top you see any form of hydrogenated oil listed, the higher the amount of trans fat it contains.

The Skinny?

Limit your total fat intake to no more than 30 percent of your total
calories. Micheline Hansen, R.D., suggests a usable number of 30g of fat for
a woman eating 1000 to 2000 calories.

Use unsaturated fats in place of saturated ones whenever possible.

  1. Eat more fish.
  2. Limit trans fat intake.
  3. Live long and prosper.

A good first step to cutting fat is to buy a good low-fat cookbook. A good
one to start with is the American Heart Association¹s book, Meals in
Minutes.

Unlike most low-fat cookbooks, Meals in Minutes is loaded with recipes
packed with flavor and tips on how to get healthy. The book begins with
basic information for maintaining a healthy diet. You’ll learn how
cholesterol, alcohol, fats and sodium affect your health. The food pyramid
is covered, as well as eating plans and actually shopping for your meal.
Other useful information included is what to look for on food labels,
freezer basics and how to cook “heart healthy.”

The recipes are innovative and delicious! Most of the 200-plus recipes
contain easy-to-find ingredients, and most cook up rather quickly. Soup
lovers will savor Turkey Tortilla Soup, with only 6 grams of fat per
serving, and Creamy Mushroom Barley Soup, featuring two types of mushrooms
and only 2 grams of fat per serving. Flank Steak Burritos will keep the
meat-lovers happy, with only 5 grams of fat per serving. Sole Mozzarella,
with only 3 grams of fat per serving, pairs heart-smart fish with low-fat
cheese and garlic. Vegetarians have many recipes to choose from as well,
such as Exotic Mushroom Stroganoff and Pasta with Italian Vegetables. And to
end your meal, try Yogurt Brulee with Blueberries, which contains zero grams
of fat!

Healthy, low-fat eating does not have to be boring. Meals in Minutes has
proved that, and who better to trust your heart with than the American Heart
Association?

Mycotic Aneurysm | Health Guides Daily

An aneurysm is a dilation abnormality in the focal arterial section of the brain. It is the local widening of the blood vessels. The classification of aneurysms is based on types, location and the affected vessels. Its diagnosis and pathology can also be affected by other factors.

Pre-existing aneurysms are subject to secondary infection. But aneurysmal deterioration of the arterial wall can possibly be the result of an infection. And this infection can be brought about by bacteremia or septic embolization, as in the case of mycotic aneurysm.

What is it?

This term was coined by Osler to define aneurysms related to bacterial endocarditis, which have an appearance of “fresh fungus vegetations”. This kind is usually caused by a fungi or bacteria growth within the arterial wall, which is normally a result of septic embolus. And when the vessel wall is digested, a false aneurysm forms. And this is very unstable and highly prone to rupture.

The aneurysm usually forms in the neck, abdomen, thigh and arm. And less than 3% of abdominal aortic aneurysms are mycotic in nature. This kind is very life threatening. The infection in the arterial wall can lead to sepsis or fatal bleeding if it ruptures.

What are the symptoms?

The symptoms only begin to manifest or show when it ruptures. And as the arterial walls dissect, the blood clots will be broken off. And these blood fragments will travel and will get stuck somewhere. And the area where the blood clots are lodged won’t receive enough blood, cutting the blood flow circulation.

Therefore, the symptoms are dependent on the size and location and of the areas where there’s blood deprivation, and whether it is bleeding or expanding. An expanding mycotic has the following symptoms: neck pain, abdominal pain, arm pain and thigh pain. These are localized because these are the frequent locations of the swelling of the vessels. The infection may also cause other illness like fever, weakness, nausea and fatigue.

What are the radiographic features of the aneurysm?

The following are the radiographic features: interruption of arterial wall calcification, saccular, eccentric morphology, often wild and multilobulated appearance, adjacent reactive lymphadenopathy, and adjacent soft tissue stranding.

How to treat?

There are two known surgical procedures to treat it:  extraanatomic and in situ reconstruction. Aside from these surgical procedures, the treatment also involves antibiotic therapy.

The extraanatomic operation involves multiple operations to repair the natural direction of blood flow, while in situ reconstruction only requires a single definitive operation. In recent years, in situ reconstruction has received more emphasis. But surgeons prefer the extraanatomic procedure in treating their older patients.

The surgical decision can be influenced by a lot of factors. There’s the location of the arterial infection, patient’s general condition and immunologic state, the type of the bacteria, etc. But overall, the surgeon will choose what is best for the patient in general.

Tonsil Stones | Health Guides Daily

A tonsil stone is also known as a tonsillolith, is a pieces of calcareous matter which forms in the rear of the mouth, in the crevasses (called tonsillar crypts) of the tonsils. Besides causing bad breath, tonsil stones also cause the unpleasant sensation of having a foreign object lodged in the back of the throat. The symptoms include a metallic taste, throat closing or tightening, coughing fits, and choking.

Tonsil Stone Facts

Roughly 30,000 people in the U.S. suffer from chronic tonsil stones.

People with this condition typically suffer from the following symptoms to varying degrees: tonsillitis; swelling in the throat and tonsils; cough and pain swallowing; sinus congestion; aches and sore muscles; fever and chills; and, most commonly, horrifically bad breath.

  • What are: A tonsil stone is a mineral deposit that forms in the crevasses of the tonsils. The deposit is made up of a number of minerals and chemicals that amass and solidify.
  • Causes: They are usually caused by illness or bacteria, and their presence makes you more likely to become sick. But the vicious cycle can be stopped once and for all.
  • Symptoms: Common symptoms are bad breath and an unpleasant feeling of something stuck in the back of your mouth. The majority of people who suffer from chronic bad breath have tonsil stones.
  • Treatment: With the right supplies from around your own home, you might be able to rid yourself temporarily of smaller tonsil stones; more severe deposits may require you to seek medical attention.
  • Tonsil Stone Products: Tonsil stone removal kits include all the supplies you need to treat your own tonsil stones. These kits come in a variety of sizes; the kits with the greater amount of supplies being designed for more serious cases.
  • Research: They are typically made up of a number of minerals and chemicals that amass and solidify; While most people agree on the basics of what tonsil stones are, there are varying reports of how to successfully deal with them.

Tonsil Stone / Tonsillolith Frequently Asked Questions (FAQ)

Below are some frequently asked questions about this condition (The appropriate medical term is Tonsillolith) in details.

Question 1 : What is a tonsil stone?

It is a piece or a cluster of pieces of calculi that form in crypts, pits, or crevasses in the tonsil area. Calculi are made up of calcium salts such as oxalates, magnesium salts, hydroxyapatite and other ammonium containing radicals. The medical term for tonsil stones is “Tonsillolith”. The stones generally consist of food particles, leukocytes or dead white blood cells, bacteria that enters into the mouth, and excess saliva from overactive salivary glands. Bacteria growth, fungi, and the digestive enzymes found in saliva begin to break down food trapped in the tonsils. Starch and carbohydrates are eaten away and leave the firmer harder parts of food particles in the tonsils to form stones.

Question 2 : What do tonsil stones look like?

They are small and off-white in color, similar in size and appearance to sesame seeds. They generally have a very pungent odor comparable to halitosis, or bad breath caused by bacteria in the throat. They are often found lodged between the wisdom teeth and the temporomandibular joint of the jaw. They are often first noticed because they can become an uncomfortable nuisance.

picture of tonsil stone removed
Pictured Above : Tonsillolith / Tonsil Stone Removed
tonsillolith tonsil stone stuck in tonsil
Pictured Above : Tonsil Stone Stuck in tonsil Crypts

Question 3 : Are They a Health Risk? What are the symptoms?

They may be an especially uncomfortable nuisance, but are not often harmful.  Tonsil stones and the formation of tonsilloliths occurs in adults much more often than in children. Some will notice non-specific symptoms such as chronic cough, sore throat, and ear ache. Many first notice their tonsil stones when they notice a foreign body in the back of the throat that can be uncomfortable and from the constant foul breath. In small children they are often accompanied by bad breath, swallowing pain, and reflex ear pain. Generally tonsillolith is asymptomatic and is only noticed when small tonsilloliths are found in the saliva. Giant tonsilloliths are much more rare than typical tonsil stones and are often mistaken as tonsil tumors, known as peritonsillar abscess.

Question 4 : What is Cryptic Tonsillitis and why does it cause Tonsil Stones?

The causes can be many but the main are poor oral hygiene and tonsillitis. Sometimes the tonsils accumulates between food that starts to rot and creates a favorable environment for bacterial growth, which in turn attack and invasion of tonsils form pus bags, which we call gems. Another reason may be a cold or flu. As one of the most vulnerable places in your body, the tonsils become inflamed very easily and it usually is a precursor of more serious diseases.

Cryptic Tonsillitis occurs when deep crypts or pits form in the surface of the tonsil.  These deep pits collect fluids and solids that are broken down by enzymes and turned into tonsilloliths or tonsil stones.  They often protrude out from the crypts.

Question 5: How to Treat stones in the tonsils at Home?

There are many natural treatments at home. Some are really effective.

1. Black peppermint extract – not only will help you deal with bad breath, black mint is very useful for the organism. Dip cotton swab into mint and brush thoroughly with her tonsils. Thus it will remove bacteria and cotton will gather stones formed by pus.

2. Salt Water and Cotton – The combination of these three components are successfully used for treatment of sore throat.

3. Eat with toast, butter and paprika – Solids is painful to swallow, but at the same time robbing deposits formed on the tonsils making them free from stones. Pain relief is also very effective with this meal.

4. Honey and walnuts or other nuts – Nuts are placed in a copper concentrate is made as thick and nuts should prevail. Then eat with a large spoon. Honey will help to ease swallowing and walnuts will clean your tonsils pus stuck.

Treatment Options

A water pick (irrigator) with a low pressure tongue-cleaner attachment can be used to clear debris out of the crypts in the tonsil and is an effective method to clear out existing tonsil stones and preventing new ones from forming.

A toothbrush, ear curette, or q-tip can be used to dislodge tonsilloliths, however many find discomfort and experience a gagging sensation.

The stone can be removed using a surgical procedure with an oral curette.

surgical curette used for removing tonsil stones
Pictured Above : Oral Curette used for removing Tonsillolith. In some cases when the calculus (tonsil stone cluster) is lodged deep inside the tonsil and large in size, a tonsillectomy or tonsillotomy can be needed. A tonsillectomy is a surgical procedure in which the tonsils are completely removed. A tonsillotomy is when an incision is made into the tonsils or a portion of the tonsils are removed surgically.

Laser resurfacing, also known as laser tonsillotomy or laser tonsillectomy is a long term treatment option. This scanned carbon dioxide laser procedure can be performed under local anesthesia; the laser vaporizes the surface of the tonsils, leaving them flat and smooth and free of pits and crypts.

Above all, do not worry about the fact that you have tonsil stones. They heal, but some people may experience complications and in this case his tonsils removed. To avoid this unpleasant moment, it is desirable to observe strict hygiene and to start treatment immediately after onset of symptoms.

Note: Information and pictures are provided for informational purposes and are not meant to substitute for the advice provided by your own physician or other medical professionals. You should not use the information contained herein for treating this condition, or prescribing any medication. If you have or suspect that you have this problem, promptly contact your doctor.

Can Soda Cause Strokes and Heart Attacks | Health Guides Daily

“Diet soda tied to stroke risk.”

This headline is just one of many tied to the release of a new study that found people who drink diet soda have a higher risk of suffering a stroke or heart attack.

Here’s what you need to know: Of the 2,500 participants in the 10-year study, 116 people sipped diet sodas daily. That group had a 48 per cent greater risk of stroke or heart attack versus those who drank no soda at all (about 901 people, or 35 per cent of the participants). Study researchers controlled for several variables, including waistline size, risk of diabetes, alcohol intake, smoking rates and blood pressure levels.

Yet here’s what lead researcher, Hannah Gardener of the University of Miami, had to say about the findings: “It’s reasonable to have doubts [about this study]… [It] needs to be viewed as a preliminary study. It’s too early to suggest any dietary advice [or changes].”

Um, what? Regardless of whether this is preliminary information, a 48 per cent greater chance of stroke should be enough to make anyone stop drinking diet soda — or, at the very least, cut down.

One news piece I read included this quote from Dr. Maureen Storey, senior vice president of science policy for the American Beverage Association: “The body of scientific evidence does show diet soft drinks can be a useful weight management tool, a position supported by the American Dietetic Association. Thus, to suggest they are harmful with no credible evidence does a disservice to those trying to lose weight or maintain a healthy weight.”

Again: What!?

The scientific evidence actually shows diet soda consumption causes weight gain (not to mention cancer and a whole host of other problems). But the American Beverage Association, the American Dietetic Association and the Food and Drug Administration will never tell you this. They’ll likely continue to ignore evidence from studies that aren’t funded by the artificial sweetener industry. They’ll also continue to rely on industry funded panels that will — surprise, surprise — come up with findings that favor their own industry.

So, my advice? If studies suggest a food additive is unsafe, be warned — no matter how many industry funded studies or panel groups with conflicts of interest vouch for the product’s safety. While this study’s author may feel this info is “too preliminary to suggest any dietary advice,” I disagree.

Ditch diet sodas immediately.

The Healthy Foodie is Doug DiPasquale, a holistic nutritionist and trained chef living in Toronto.

Holistic Hangover Prevention | Health Guides Daily

OK, I have a moral dilemma of sorts here. I want to give out a little information that will help people who have regrettably over-indulged in the booze a bit and are worried that they may be somewhat less than their normal shining selves the next day. On the other hand, I don’t want to encourage people to drink all they want without any worry of consequences. Hangovers are probably one of the best deterrents to over-drinking there are, so revealing this little tidbit plays heavily on my conscience.

However, my inherent dislike of secrets has lead me to give away this golden truth. But you have to promise not to abuse it. Promise? OK.

If you’ve had a few too many glasses of wine with dinner, or said “yes” when you should have said “no” to another brewski with the boys, take a B-50 Complex vitamin and a glass of water with unrefined sea salt dissolved in it before you go to bed. The water should be minerally, but not overly salty, and you need to drink the whole thing.

Why does it work? Without going into too much detail, your body uses up its B vitamin stores in order to detoxify alcohol from your system. B vitamins are also the energy vitamins, which is why depleting them with alcohol makes you so sluggish and tired the next day. And because alcohol is a diuretic, your body loses a lot of water when consuming it. Replacing that water avoids the inevitable dehydration that accounts for many of the hangover symptoms you feel the next day (headache, body aches and cramps, lack of energy). And the unrefined salt not only replaces some of the minerals lost during your night of excess, but the added electrolytes also ensure the water you drink is rehydrating you and not just passing straight through you.

Now be advised – this isn’t going to work if you’re wasted and passing out (you probably wouldn’t be able to get the pill and water down at that point anyway). Although this method may help, nothing is going to bring you back 100% from binge drinking, which is why, nutritionally, I cannot discourage this sort of behavior enough. Kids will be kids, I know, and I had my fair share of excessive evenings back in university too. But if you graduated ten years ago and are still doing this sort of thing regularly you might want to reevaluate. I’m just saying…

Also know that this doesn’t undo any of the damage that drinking does to your body, particularly all the free radical damage. There are always going to be consequences to your body from drinking. All this is going to do is make the next day a little more tolerable.

Use it wisely.

Optifast 800 Reviews | Health Guides Daily

One successful way to get rid of the overabundance pounds is to bound your kilocalorie intake. When the kilocalorie calculate that you waste is lesser than the reckon, regular calorie intake it give move to metric loss. A limit of fasting plans are visible to provide us have few calories than we unremarkably do. The 800 kilocalorie diet bill and meal idea is one much fast plans which bound the kilocalorie intake of a soul to 800 calories per day. This fasting guidance falls low the collection of Very Low Kilocalorie Fast (VLCD) and should never be practiced without the message and monitoring of your grounds to spirit threatening situations. Doctors urge this fasting for fill whose Body Body Indicant (BMI) is greater than 30. Fill who move this fasting usually decline 3-5 pounds per hebdomad and a tot of around 50 pounds in dozen weeks.

This fasting should not be proven by anyone at place. Effort a theologian’s characteristic is receiver with this diet arrangement, as the kilocalorie intake per day is dangerously low and taking this fast without examination direction can counselling to umpteen medical complications. Never ever develop this diet without your student’s message.

How is the 800 kilocalorie fast menu formulated?

The 800 kilocalorie fast listing and repast plan is generically formulated by commutation most of the typical matter with aliment equal supplements and liquefied diets. The literal fast style testament be fashioned by your physician depending on a lot of factors similar your weight, age, scrutiny conditions etc. He give elasticity all the information virtually what to eat and when and will also ask to see you every two weeks or so when you are taking the fasting. You faculty be completely monitored during this period by your theologizer. Because of the drastic calorie reduction, your gore pressure, create, changes in unit are closely followed and filmed by the physician. Moreover gore tests are also seized every two weeks to eliminate careful that you are alright. The scholar leave also advocate behavioral therapy and parlous and asinine it would be to jazz these diets by our own without the connection of a theologian.

800 kilocalorie fast menus:

Equipped beneath are a few advantageously familiar 800 kilocalorie diets.

Medifast: This fasting system is endorsed by Gospels Theologist University and the kilocalorie intake when tailing this program is minor to 800-1000 calories per day. Thus this is strictly not a VLCD.

  • Optifast: This thorny to canvas fast arrangement is widely experienced in a lot of clinics in the US and Canada.
  • The City diet: This fasting has a real low kilocalorie point of around 400-600 calories and is used in the UK.

Medifast:

The Medifast victuals plan is made of up to pentad nutriment replacements a day. Meals can be substituted with exerciser, soups, shakes and oat meals. Also this, the nourishment direction also recommends one meal per day that constitutes of slant meat and two cups of vegetational salad. A minimum of 64oz of fluids should be consumed in a day and it is improve to squander several changeable every two to trine hours.

Optifast:

This papers followed in clinics comprises of the tailing:

  • Initial examination psychotherapy before the fast is launched and perpetual monitoring when the diet is beingness followed.
  • Counseling on activeness, mode and nutrition that require to be followed to confirm the coefficient.
  • A predominantly disposable fasting.
  • Lawful personal reflexion.

This show is offered as a 26 period arrangement during which upkeep is condemned to secure that the soul action the diet right transitions to the orderly meals.

The University Fasting:

The University diet is a really low kilocalorie fast and should not be reliable without medical superintendence. In this fast counselling, frequent meals are replaced with dead amounts of vitamins, calories and nutrients that are visible as exerciser or in sachets. Plenteous amounts of element should be exhausted to reserve the metabolism proportionate and to abstain symptom.

Indorse effects:

Shadowing the 800 kilocalorie fasting give score a lot of view personalty as there is a sharp reaction in the calorie intake. People shadowing the 800 kilocalorie diet mean usually quetch of tedium, diarrhea, deadening and nausea. There is also a existence of overserious complications suchlike gall-bladder stones if the metric red impact is too quick. So it is really discerning to select this fast organisation along with medical supervising. Be informed that this diet contrive is a unsafe project and so never ever try to do this all by ourselves and put your eudaimonia at danger.

What Causes Tonsil Stones | Health Guides Daily

What can lead to the tonsil stones? What can you blame for this irritating problem? Well, there isn’t a single cause to the development of tonsil stones. Several factors contribute to the formation of these awful smelling white globes in your mouth. It is difficult to keep them all under control, but not impossible. With a little effort, you could reduce the chance of their formation and prevent this bothersome problem.

First of all, what are these stones? What are they made of? Tonsilloliths, as tonsil stones are also named, are hardened matter that has build up in the little pockets of the tonsils, called the tonsil crypts. As you might know, tonsils are the lymph nodes in your throat, whose job is to filter the lymph fluid and fight bacteria, viruses and other particles that could enter the body through the nose and mouth. After the atrocious fight between the white cells and the foreign matter, dead cells and other residues are likely to be left behind. All this useless matter accumulates in the tonsil crypts, and, in time, calcifies, turning into tonsilloliths.

But is it normal to have tonsil stones? It is common, but not normal. Many other people deal with similar tonsil stone problems, at that is usually because the lymph nodes are not capable of doing their job correctly. Normally, all the dead cells, the bacteria, and particles should be eliminated from the system. When the lymph nodes are weak, they can not put up with all the cleaning, and Tonsilloliths appear. The worst thing about them is the horrible smell they release, a likely cause for bad breath problems. Most of the people would like to remove tonsil stones as soon as possible, hoping they will regain a fresh breath. Unfortunately, removing them is not enough, because they can reappear. In order to cure tonsil problems, you have to address their causes. Finding out what causes them in your case is the first thing you should do.

What Causes? Poor Health!

When the lymph nodes become unable to keep up with the demand, it means there are some health problems that are weakening them. Several health issues can lead to formatting the stones. For example, post nasal drip. If you suffer from this problem, the excess mucus gets trapped in the tonsil crypts and contributes to the formation of the Tonsillolith and the sensation of dry mouth and throat.

Another health problem is an allergy. When you suffer from allergies, your body reacts to the allergenic particles as if they were harmful to your body. This puts further stress on the lymphatic system.

Sinus infections, bacteria and virus infections, as well as autoimmune disorders, and environmental toxins can also lead to tonsil stones. If you want to get rid of the tonsilloliths once and for all, you should start by treating your other health problem.

Another Possible Cause – The Foods You Eat and The Beverages You Drink

Diet can also play a part in the development of tonsilloliths. Dairy products, for example, could actually increase the chances of developing them. Because they contain calcium and could contribute to the formation of mucus, dairy products should be consumed with moderation.

Alcohol is also prohibited in case of Tonsilloliths. So is tobacco. If you smoke and drink alcohol, it will not only worsen your breath problems, but also lead to the drying of the mouth and throat and, eventually, to the formation of tonsil stones.

Your Own Carelessness!

In many cases, poor oral hygiene can also cause tonsilloliths. If you let the bacteria in your mouth thrive, and food particles accumulate, there is a high probability they will soon lead to tonsil problems. Tonsilloliths treatment starts with a proper oral hygiene. This is the natural way to prevent the annoying tonsil stones from forming.

Eliminating the causes of a health condition is the best way to get rid of it. If you want to learn more about the causes and their treatment, you can also check out the book Banish Tonsil Stones, by Diane Puttman.

How to Remove Them Successfully

The Tonsils as well as the fleshy area in the throat has many openings or crevices and this can be problematic for some individuals who are, due to their body chemistry, food consumption or other factors are susceptible to tonsil stones.  And although many people outgrow such conditions we are going to take a look at some ways to alleviate or eliminate it.

These gravel-sized calcified formations generally are found in the palatine and lingual zones of the peoples tonsils who are experiencing this problem.  The actual make up of these gravel like stones vary from person to person, they are mainly consisting of different minerals primarily calcium and magnesium, ammonia and even carbonate material.

Man Doctors are usually attempting to alleviate the pain that comes with tonsil stones and are not really concerned about removing them unless they are persistently causing problems for the person.  There are no know colorations between this condition and fatalities as far as our research has taken us.  Even the largest of these gravely pieces are very small and weigh in at less than three hundred milligrams.  Tiny but mighty if you are the one experiencing pain from them.

Removing the Stones

Well the easiest way to have the stones removed is to visit an ear,  nose and throat doctor.  These specialized Doctors are called, ENTs.  These specialists can easily remove that foreign body from your throat if you and the Doctor come to the conclusion that it is these stones causing you the discomfort.

The problem is that for most people, unless they determine why their body is developing these tonsil stones, even if removed by an ENT, the problem will only go away on a temporary basis.  According to a  recent study, one of the main contributing factors to the development of these gravely stones are a certain type of bacteria.  So if you can eliminate this type of bacteria, then the problem should go away and not return.

Some of the telltale signs that you have this condition is in having bad breath.  No matter what you do, it will not go away.  That is because the root of the problem is in your throat!  And no matter how much brushing or chewing of gum, or mints you eat, the  bad breath persists.  So if you are able to get rid of the bad bacteria, not only will the tonsil stones not return but your bad breath will also go away.

One other method that many people have done on their own for removing tonsil stones is by manually getting the stones to come loose with the use something like  a cotton swab.  Though most all doctors are going to recommend a doctor visitation for this health condition, it appears that this home remedy approach  is okay.  There is none challenge that you will have to be up to.  That is, you will have to manage the minor gagging discomfort that comes with the prodding and sticking a foreign object so close to the throat.

AS with most everything, a little difficult at first and it gets easier as you get used to it.  For a few minutes of discomfort you can easily locate and remove many of the stones yourself.  Managing to control that gag reflex for a few minutes will go a long way in helping you to successfully remove them.  This is especially true if they are found near the opening of the throat.

10 things You May Not Know About Canker Sores | Health Guides Daily

There’s nothing quite like a canker sore to ruin a perfectly good day and even give you a temporary speech impediment if you get it on your tongue. Not to mention, they can make eating and drinking a most painful affair. Twenty percent of Canadians (one out of five people) suffer from cankers with the majority of cases occurring in women and those aged between 10 and 40 years old. Where do cankers come from? Why do we get them and what can we do about them?

Here’s a few facts about cankers you may not know:

1. These small white sores are quite mysterious in origin. Heredity is one suspected cause. So is stress, smoking, allergies (ie nuts, seafood, gluten, dairy) and vitamin deficiencies.

2. Canker sores occur when the skin lining is damaged exposing the more sensitive raw tissue underneath to the bacteria and germs in your mouth.

3. Cankers and cold sores are not related. Cold sores are viruses whereas cankers are not. The majority of medical data says that cankers are NOT CONTAGIOUS. Some doctors may recommend NOT KISSING with mouth sores because the bacteria from the other person’s mouth could cause infection.

4. Women are more likely to get cankers because of their menstrual cycles (as if bleeding for a whole week isn’t enough to deal with).

5. Your toothpaste can cause them! This is thanks to the foaming agent, sodium lauryl sulfate which dries up the oral tissue in your mouth making it more susceptible to damage. If you have a lot of break-outs, you might try mouth washes and toothpastes that are SLS-free such as Tom’s of Maine.

6. Mouth abrasions can also result in cankers whether it’s biting your cheek, brushing your teeth or piercing your mouth with a razor sharp potato chip.

7. Mouth sores can also be a sign of weak immunity or of other health problems. People with intestinal disorders like Crohn’s Disease are more vulnerable.

8. Diet can affect and prevent cankers. They can be exacerbated by all the good things in life like sweets, spicy food, wine, citrus or anything acidic.

9. Mouth rinses are most helpful, particularly good old-fashioned salt water or hydrogen peroxide with warm water. Debacterol is also supposed to be useful for soothing pain and promoting healing.

10. Vitamin supplements may be the cure if your cankers are out of control. You may be deficient in vitamin C, B12, folic acid or iron. Talk to you doctor before adding these to your daily regiment.

Source: Toronto dental hygienist Rosalie Shapiro and links listed above.

Dads Preparing for Twins | Health Guides Daily

By George Ayres

One morning after disappearing into the bathroom for exactly three minutes, my wife hopped into the kitchen pointing at her home pregnancy test. There it was – the color we had been hoping for – the thin blue line telling us our lives would never be the same again.

But it wasn’t until a few weeks later when our doctor saw two heartbeats on the sonogram screen that we began to realize just what kind of event we were in for. That moment took us by surprise, and it was not until the shock wore off that we realized we would soon have twice as much to celebrate.

To say I was nervous was the understatement of the year.

To say I was nervous was the understatement of the year. No matter how hard I tried, I couldn’t picture myself as the father of two babies. I had no clue how to prepare for such a life-altering event. I didn’t know how to hold a baby, what to feed them, and I knew absolutely nothing about changing a diaper. People would ask me what I thought about the big news. With hopeful anticipation, my answer was always something like “overwhelmed” or “inundated” or “staggering.”

The first thing my wife and I did was start reading. We read everything we could find on twins. Our stack of baby books grew upward from the floor almost as fast as my wife’s stomach grew outward. With the abundance of multiple pregnancies, books as well as the Internet provide vast amounts of information on twins.

We talked to as many parents of twins as we could, asking all the pertinent questions, and as the days turned into weeks and the weeks turned into months, we tried to imagine ourselves in their places, knowing deep down that we were in for the most tiring, yet exhilarating, time of our lives.

Early on I learned that the more I became involved in the pregnancy, the more a part of the equation I started to feel. I recommend learning what’s happening with her body. Ask questions. Go with her to the doctor and the baby store. Your input and opinion do matter. You will walk into a world that you may never have been a part of, and it can be both interesting and fun.

Be a part of the morning sickness. I don’t mean vomit along with her to show your compassion. I mean hold back her hair and have a cold wet rag for her face when she reaches for one. I also gave my wife daily massages, a much needed touch that made her back feel better.

One thing I didn’t think about before my girls were born was the lack of sleep that comes with newborns. Those lazy weekend mornings reading the paper with a cup of coffee in hand are gone. I don’t think your body ever really gets used to sleep deprivation, I think it just tolerates it – under protest. Keep telling yourself it gets easier, because it’s true. The first few months may be a blur when you’re exhausted and haven’t had a hot meal in weeks. But before you know it, your arms are full with two smiling, giggling babies that you want to hold over and over again.

A motto that we quickly incorporated into our daily lives was “pick your battles.” Things that used to be a priority suddenly weren’t that much of one anymore. Don’t worry. If something is truly more important than what’s going on with your new babies, you will take care of it.

Accept help. If relatives, in-laws or family friends offer to come and baby-sit, or even stay and help for a while, take whatever is offered. If you’re not comfortable with them around your newborns, perhaps they can help with the laundry, cook meals, shop for groceries or clean up around the house. My in-laws arrived the day after our girls were born and stayed for six weeks. Their help was invaluable.

I woke up at night and helped with the feedings. For a while, my wife breastfed both girls at the same time. I helped change their diapers, sometimes supplemented them with a bottle and put them back down. We got used to watching those middle-of-the-night reruns. The alarm clock always goes off sooner than you want, but by helping out, you give your spouse a few more minutes to sleep, which becomes a rare treat during those first few months.

My most important piece of advice? Make a commitment to be there. Ever since my girls were born, I’ve made a personal vow to be an important part of their lives. Sticking with that has called for sacrifices but I knew that being there early on would play an integral part in creating their own sense of self. Even though your workday is over at the office and you’re exhausted, there’s still work to be done at home and your wife has been at it all day. Help with the dishes, the laundry and cleaning up.

On the weekends, resist the temptations of ESPN or nine holes of golf with your buddies. Sports will always be there, but your twins are only young once. If you have a vacation day coming, take it and stay home. If you can leave the office early, go home. Take the babies from your wife so she gets a break and you get to spend time with your children. Remember: No man on his deathbed ever said, “I should have spent more time at the office.”

Your life will change in many ways. With twins, you’ve been given a wonderful and precious gift. Be there to be a part of it. It will be busy and challenging. You will feel inundated and exhausted and thrilled and amazed. Expect the changes. Plan on them. Look forward to them. Embrace them. And keep in mind: It really does get easier.