Aortic Aneurysm | Health Guides Daily

An aortic aneurysm is called as such because it involves the aorta. The aorta is one of the large arteries that carry blood from the heart to the rest of the body. And when this passage is interrupted by an aneurysm, it becomes clotted. Then the walls of the aorta become inflamed and weak. Aortic aneurysms typically have a spindle shape.  And they usually involve the aorta below the arteries to the kidneys.

What are the symptoms?

Normally, the symptoms don’t begin to show or manifest until the aneurysm grows or disrupts the wall of the aorta.  And when this happens, the symptoms develop based on the size and location of the aneurysm.

When a bulging aorta suddenly ruptures, the blood clot that was collected on the arteries will break off and travel through the circulatory system until it lodges somewhere. And these blood clots can cut the flow of blood. So, symptoms will then manifest on the area of the body where there is deprivation of blood.
And the disruption of blood circulation can cause weakness, numbness, tingling, paleness or coldness in the arm or leg, loss of sensation, light-headedness, or localized pain.

In worst case scenarios, the broken off blood fragments can cause stroke or heart attack. And they can also disrupt the normal functions of one or more vital body organs like lungs, liver or kidneys.

Fatal internal bleeding may also occur upon the sudden rupture and dissection of the aneurysm. This requires immediate medical attention. Because when the bleeding continues, the blood pressure will go down dramatically, leaving the organs deprived of blood and the brain to lose consciousness.  And this can lead to shock or stroke.

Here are the common aortic aneurysm symptoms:

1. Chest pain
2. Back pain
3. Sweating
4. Fast heart rate and rapid breathing
5.  Dizziness
6. Abdominal pain
7.  Bloating
8. Nausea or lightheadedness
9. Vomiting
10. Rapid breathing/ shortness of breath
11. Fainting
12. Difficulty swallowing
13. Hoarseness
14. Weight loss
15. Bowel obstruction
16. Coughing up blood
17. Recurring gnawing and boring pain

What are the causes of aortic aneurysms?

1. Hereditary/ Genetics

Individuals with a family history are more likely to develop one. And they tend to develop it at a much younger age compared to people who don’t have a familial history of it. And the likelihood of an aneurysm rupture is higher, too.

2. Atherosclerosis

The inflammation of blood vessels caused by the advent of arteritis can lead to swollen aortas and blood clots.

3. Genetic disease

Connective tissue disorders that are inheritable can also factor in the development of aortic aneurysms in the long run.

4. Post-trauma

It will develop when the aortas suffered sudden trauma.

5.  High blood pressure

The irregular blood flow can cause stress on the aortas, which can lead to inflammation and thinning of the inner aortic walls.

6. Mycotic infection

This fungal infection that is associated with immunodeficiency, IV drug abuse, syphilis, and heart valve surgery can also cause them.

Does Isometric Training Work | Health Guides Daily

With isometric exercises, muscle strength is developed through contraction of the muscle by pushing or pulling against an equally resistant object or force. The exercises use minimal movement to accomplish results, and as such are an excellent alternative form of workout when conditions or circumstances limit a more dynamic regimen. The following are examples of isometric exercises which can be used to strengthen major muscles.

How to do Isometrics

To target the abdominal muscles, lay flat on the floor and slowly raise yourself to a resting position on your forearms and toes. Hold this position parallel to the floor for 20 seconds. Repeat 2 to 3 times, depending on your physical condition.

To target the quadriceps, stand with your back firmly pressed against a wall and slowly slide down until your thighs are parallel with the floor. Hold this position for 20 seconds. Repeat 2 to 3 times, depending on your physical condition.

To target the calf muscles, stand on one foot next to a vertical surface for balance. Rise up onto your toes for 20 seconds, then repeat with the other foot. Repeat these 2 to 3 times, depending on your physical condition.

Be aware that isometric exercises only strengthen the muscle in the plane of the force, unlike dynamic exercise routines. Also know that isometric exercises can cause a sharp rise in blood pressure.

Isometric Resistance Training

Isometrics is a type of self-resistance, strength training form of exercise to help sculpt your body within a matter of minutes. This is when the joint angle and the length of the muscle don’t change during contractions. Isometric techniques are a series of static positions, rather than movements through a range of motion, that stimulates lean muscle tissue. Getting physically fit by using this type of form of exercise has spread through various cultures and has been around for thousands of years.

Isometric resistance has been practiced through martial arts as well as yoga. Depending on the type of exercise you want to participate in, you contract various muscles and keep it at a leveled tension. You can incorporate exercises that will stimulate muscles in your legs, chest, back, arms and abs. When engaging in isometrics, you can use the resistance of your body, for instance, you can press both of your hands together in front of your body. You can even use external tools like pressing up against a door, pulling a towel from both ends and you can even use weights.

Isometrics has several advantages. It increases lean muscle mass when you engage yourself in training on a regular basis. Your metabolism is increased. The more lean tissue you produce the faster you burn calories which produces an increased amount of weight loss. Isometrics also helps lower cholesterol, which will reduce the chance of heart disease and the risk of osteoporosis as well.

Help You Lose Weight

Isometrics are a great form of exercise because you can do them anywhere. Sitting at home, at work behind a desk or even driving home from work, isometrics will work for you. The best thing about this type of exercise is that you do not have to pay fees for going to a gym or lose out on family time because you are running on a treadmill. Everything is about convenience today. Why not add exercise to that list? Here is how it works.

Isometric exercises work because they use your body’s force and your own weight against some other immovable object as a way to help you to get into in shape. The simple task of tensing, holding and releasing the stomach muscles or abdominal muscles would help you to get rid of that flab and lose inches without even having to stand up.

To tighten up those glutes, squeeze and release over and over until you start to feel the burn. If you wanted to add tension bands or a pair of small hand weights you can, but the point is to use your body and its resistance to get yourself in shape easily. Simply sitting up straight can also help you to straighten out your figure and work your stomach muscles. If you want the results that you are hoping for you must do these exercises daily and stick with them. Making up a daily routine would be the best way to see the results you want faster.

Heart Health and Isometrics

Isometric training exercise is done without moving a joint and pushing against one‘s self or another stationary object. These contractions should be held five seconds or longer for best results. There is also an Isometric Diet, which involves protein, carbohydrates and essential fatty acids. This is a holistic approach to eating and provides energy.

Isometrics have been tested for heart disease and coronary artery disease and the heart rate and blood pressure increased. These exercises do not help with cardiovascular fitness and should not be tried for people with heart disease, since the exercise increases the pressure within the abdomen and might raise the blood pressure. It will also put the heart under stress.

You can acquire muscle control without weights when using isometrics. When doing these exercises, your muscles should feel warm as the blood rushes to it. You can acquire muscle mass and new lean muscle tissue. It also burns fat and you can stay healthy by increasing your metabolism. You will also burn more calories. You can also produce more HDL and reduce your bad cholesterol, which is LDL, therefore reducing your risk for heart disease.

Again, isometrics should not be practiced by anyone that has high blood pressure. The blood pressure usually returns to normal once the muscle is relaxed. For those with a healthy heart and good blood pressure, it is a great option for losing weight and staying fit. In conjunction with weight lifting, it can create muscle tone if desired.

Ideal Protein Products | Health Guides Daily

List Products

Ideal Protein (IP) products come in 8 types as seen below.


  • Blueberry, Cranberry & Pomegranate
  • Cappuccino
  • Pineapple and Banana
  • Orange
  • Peach and Mango
  • Chocolate (best served warm like a hot chocolate)
  • Pina Colada
  • Wildberry Yogurt
  • Pink Lemonade


  • Crispy Cereal
  • Crepes (cooked after mixed)
  • Herbs and Cheese Omelette (cooked after mixed)
  • Maple Oatmeal (cooked after mixed)*
  • Chocalate Pancakes (cooked after mixed)*
  • Orange Pancakes (cooked after mixed)*


  • Chicken Soup (heated)
  • Leek Soup (heated)
  • Mushroom Soup (heated)
  • Spaghetti Bolognese**
  • Vegetable Chili**
  • Hearty Stew Mix**

Desserts / Snacks

  • BBQ Ridges*
  • Salt & Vinegar Ridges*
  • Butterscotch Pudding
  • Banana Pudding
  • Vanilla Pudding
  • Chocolate Pudding
  • Lemon Pudding
  • Strawberry Pudding
  • Caramel Nut Bar*
  • Cookies & Cream Bar
  • Choco-Raspberry Bar*
  • White-Choco Cinnamon Bar*
  • Lemon Poppy Seed Bar*
  • Cran-Granata Bar*
  • Vanilla Peanut Bar*
  • Raspberry Jelly
  • Garlic & Onion Soy Nuts*
  • BBQ Soy Nuts*
  • Chocolate Soy Puffs (taste like malted milk chocolate candies)*

* Restricted foods should only be had once per day

** Once per week


In order to remain healthy and feel great, you will be taking some supplements to get all the necessary nutrients to live a great life. The six supplements that Ideal Protein (IP) recommends are:

  • Calcium-Magnesium
  • Potassium-Calcium
  • Multi-Vitamin
  • Antioxidants
  • Enzymes

You can find supplements in your local drug store that are similar and cheaper if you compare labels, but be very careful. You may be saving a few dollars, but keep in mind that the IP doctors have created these supplements specifically for this program and varying the levels of the nutrients may not provide you the performance that you’d get on their supplements. Also, check with you doctor to make sure that you won’t be harming yourself with replacements. Don’t arbitrarily execute a chemistry experiment on your body without consulting an expert.

Smoothie Diet | Health Guides Daily

Diet Smoothies came in the 1980s with the growing popularity of athletes and sportspeople who marketed health food products fortified with supplements. With the onset of specialized smoothie bars or parlors, it became an integral option on the menu and began to gain popularity.

The Benefits Of The Smoothie Diet

It is one of the best options if you want something that is easy to prepare and you can take anywhere with you. Aside from being nutritious, smoothies also have the advantage of variety. You can choose from various fruit and vegetable options as well as options for fruit and veggie mixes for a drink that will not bore your palate. For people who are always busy, smoothies are a great way to pack nutrients and vitamins into what they eat or drink without having to spend too much time with the preparation or the consumption.

Why are Good for You

Smoothies are chock full of vitamins and nutrients, especially Vitamins A and C, as well as minerals and trace elements which can help boost energy levels and give added benefits such as better skin and stronger defenses against viral attacks and bacterial infections. Fruits and vegetables are great sources of antioxidants, the substances responsible for building up cell defenses making the body better able to fight off the ravages of aging and disease.

Another advantage is that you also get the benefits of dairy such protein and calcium, which are essential in muscle and bone formation. Women are especially vulnerable to bone density loss as they get older, which makes calcium consumption all the more important in aging women. The addition of milk, yogurt, and cream not only makes the smoothie more delicious, it also adds to its nutrient content as well.

Smoothies are very versatile, which means you can drink a new flavor each time. You can also add a variety of ingredients to your smoothies, such as yogurt or low fat syrup to change the flavors up a bit. You can even add nuts to your concoction to add a little bit of crunch to your drinks. Because they are all natural and often very free of preservatives, you can be sure that you are introducing nothing but the freshest and most healthful ingredients to your body. This versatility is also what makes smoothies a favored drink of young kids. Parents can use smoothies, especially those with a good mix of fruits and greens, as a creative way to give kids their daily requirements of vegetables.

How to Choose Best One

What you put in your smoothies can help you accomplish your health goals. For example, if you want to quit coffee and switch to something more healthy, you need ingredients that can help boost your energy such as banana and sugary fruits such as grapes and berries. These ingredients can keep your energy levels on high for most of the day without the side effects of caffeine.

If you are watching your weight, look for low calorie ingredients in your smoothie diet plan such as peaches and pineapples. Other low sugar fruits include strawberries and vegetables. You can use more natural sources of sugar such as honey, which have fewer preservatives.

If you are looking to increase your intake of fiber or greens, you need to put in green leafy ingredients such as kale, moringa, and other green leafy vegetables. You can drop in a few fruits to add more flavor to your green smoothie. For example, kale smoothies taste phenomenal when mixed with berries or grapes. You can also prepare particular blends as a part of prevention strategies. For examples, regular consumption of tomato smoothies for men can reduce their risks for prostate cancer.

Carrot smoothies are also favored for their abundant content of Vitamin A. Most of them taste great by themselves or when mixed with apples and soy. Because carrots have a distinct taste, it is good to mix in equal parts of apple and carrot to even out the tastes.

As a Diet Program Option

Experts consider smoothies as a category of food, so it may not be good to consume smothies alone and toss out all other food groups out the window. A smoothie has an average of 100 calories, which means you can still consume a relatively large amount if they are all you consume for the day. Experts recommend incorporating smoothies to your everyday meals as a replacement for more sugary drinks such as soda. Smoothies are also great alternatives for sorbets and other sugary and high-calorie deserts that you are used to having. Although they have less calories and sugar than the desert options mentioned, they are as satisfying and as filling as any of these.

Smoothies for Healthy Weight Loss

A smoothie diet can allow you to lose weight without the need to go through periods of starvation. Because you can create low fat smoothies at home, you can stave off hunger pangs by creating a low calorie, low sugar smoothie that will make cravings for burgers and fries disappear right after a few sips. Weight watchers often feel less guilty if they satiate their hunger using a healthy alternative rather than binging on high calorie treats.

People who want to lose weight the healthy way using fruits and vegetables will love the smoothie diet, where you have a wide range of colorful fruits and vegetables that you can include in your smoothies. Smoothie diets are not to be considered as full meal replacements, but when consumed in the right amounts they can help you shed off extra pounds. Not only are they easy to prepare, smoothies are nutritious and give you the same kind of satisfaction as your favorite creamy desserts without the extra pounds.

How to make – Equipment needed

Cost of your smoothie maker

I like spending money but I’m not so keen on spending unnecessarily. You’ll probably notice that there is a wide range of the price of the smoothie makers and blenders. Sometimes as much as 4 or 5 times as the cheapest. You’ll know yourself as to what sort you will like better than anyone else. While there will be advantages with the more expensive model it will ultimately be up to you to see if those improvements would be worth the value. After careful consideration I decided to choose one of the less expensive makers to make a smoothie with yogurt. There were advantages to having a more expensive blender but I didn’t think that the price difference was worth it.

Cookworks Smoothie Maker

I compared the fruit smoothie maker I chose (the Cookworks smoothie maker 1.75L) which seems to covers all the basics including crushing ice (which cost me £18) to one that costs £80 and found that the only differences were the wattage, how many speeds it has, if it is dishwasher proof and if it as removable blades. Build quality is also going to be higher with the more expensive makers but its up to an individuals taste as to if the extra cost is worth it.

Mine is a 420w power, only has 2 speeds (plus pulse), is not dishwasher proof and does not have removable blades. The £80 smoothie maker is 600w, as 9 speeds, removable blades and some parts of it are dishwasher proof. Now as far as I can see if you only need a blender to make fruit smoothies then there is no point in spending the extra £60 when one of the cheaper models will do. Because mine does not have removable blades I just clean it with a pan brush and sponge and it works just as well. You also do not need to have 9 speeds when 2 (plus pulse) will do. After all, the requirement is that it mixes the smoothies up, what does it matter if its done fast or slow?

Vegetable smoothie versus fruit smoothie

Overall though I’m very happy with my smoothie maker from Cookworks it does all that it can be expected to do. I see that having a higher wattage in power would be a real issue if you happen to be making smoothies with a lot of vegetables which tend to be a lot more fibrous or more solid than fruit.

Avocado Benefits | Health Guides Daily

Not many people are familiar with this fruit though, and common questions that are posed are, “is avocado good for you?” “What amount of calories in avocados is found?” Yes, it is good for you. Also, the amount of calories is pretty high. It contains an average of about 20 grams of fat. However, nearly all of it fat – monounsaturated fat is useful.

Some Avocado Benefits that you simply will appreciate:

1. Reduce cholesterol. Avocados benefits possess oleic acid, a monounsaturated extra fat that lowers cholesterol. A analyze of individuals with large cholesterol confirmed that eating a diet regime superior in avocados can lower poor levels of cholesterol even though raising great levels of cholesterol.

2. Boost your eyesight. Avocados have substantial quantities of lutein and zeaxanthin, anti-oxidants that guard your eyes from age-related macular degeneration and might actually improve your eyesight.

Consider it: Substitute the milk or yogurt in your own smoothie having an avocado.

3. Protect your coronary heart. Avocados are chock jam packed with nutrients that promote coronary heart wellness. The superior volume of potassium in avocados can control blood pressure and assistance reduce coronary heart illness and strokes (not to point out lessen cholesterol). Avocados benefits also possess higher amounts of folate, a nutrient that can also assist to avoid coronary heart attacks and heart illness.

All You Need To Know About Avocado Nutrition

Avocado has become one of the most favorite tropical fruit that people ever eat. The first that you need to do is you need to thank to the God that he already created a beautiful and delicious fruit call avocado. We also need to thank that not only is cheap, this fruit also has lots of function which can help them grow more. Avocados also known as alligator fruits because the skins that have green color and spot are look-alike an alligator.

Need to be open 6 to 9 days after harvesting form the trees. The flesh of this fruit has yellow green color and taste sweet and salt like butter. Avocados become famous not only for the adults but also among the children and toddler who just started to learn how to eat a food and avocados is become the most popular and best choice for toddlers food, because not only tasty, avocados also have lots of energy that may supplies your daily needs. That’s why avocado has become the perfect choice for the baby’s nourishing foods especially when they try to eat the solid one.

About the avocado nutrition, this fruit has become the most favorite fruits that have lots of vitamins and energy. It has the no 2 highest number of monounsaturated fatty acids after OLIVE OIL. With more than 20 % from the total number avocado nutrition become the most complete for children growth after the olive oil, and this amount of avocado nutrition we can say that this fruit become the important fruit that give you lots of nutrition. For many years this substance is believed that its has large amount of fat which make people who doing on weight reducing programs often stay away from this fruits, but one thing that they don’t know that those sentence are totally myth, in fact the all nutrition and monounsaturated fats that contain in the fruits help you to increase basal metabolic rate which can help people reduce their appetite that prevent them from over eating.

The other nutrition that gives your body mineral supply is the potassium, as we know that banana has large amount of potassium, but in avocado you can find larger amount of potassium which is 3 times more, and another mineral that will be used for blood development, iron, phosphorus and magnesium. Avocados also categories an ideal fruit for diabetic people and can treat hypoglycemic. Even though you can treat for hypoglycemic, this fruits categorized as low glucose fruits therefore you can use it for diabetic people and patients.

Last but not least, avocados has lots of vitamin which not only useful for the body but also useful for the skin, because they are rich in vitamin E which can make your skin younger if you use it regularly. Not forget to mention that the vitamin B and the other vitamins that will help you take care of your skin and hair.

Learning about Avocado Nutrition Facts for Better Health

Many people love avocados yet many people hate them. Avocadoes are often blamed for its calories content. Yes, even tough not so many people know avocado nutrition facts, they like accusing it as a bad food. For years people assume that the fat in this substance may ruin diet that somebody is getting involved in. How bad avocados are actually? Well, they are not as bad as what people out there might think. This food is enriched with so many important nutrients for human body. The nutrients in one avocado are almost 20. Potassium, vitamin E, folic acid, fiber, B-vitamins, and vitamin C are some of the important nutrients for human body and they can be found in an avocado.

Avocado is often assumed as exotic fruit and it is often served in dinner menu as main menu. According to recent research, avocados are good for diet. Yes, even researchers recommend them to be put in the healthy diet menu. Although 90% of avocado calories are fat, the monounsaturated fat is proved to improve human metabolism. The perceptions that they help you gaining weight now is changed into that they are good for reducing weights. If you are in diet, eating avocados will keep your stomach feeling full longer than low fat biscuits you eat. Overeating can be diminished if you have them around you. Seeing its nutrition facts will trigger you more to increase the avocados consumption. Apart from weigh issue, they are also getting involved in cardiovascular issue. Yes, the researchers find that they can reduce the risk of somebody getting cardiovascular disease. The American Heart association (AHA) Dietary Guidelines suggests people to have diets which contain only 30% calories from fat. Avocado is completely suit for you who want to follow the AHA’s suggestion.

There is no excuse anymore for you not to consume avocados. These fruits are good for keep your heart healthy and they are good also to reduce weights if you are focusing on losing some weights. Learn more about the nutrition facts so that you can boost the use of avocado well for your health.

Calories In An Avocado

Avocado is mainly a fruit filled with many nutrients which are helpful for the healthy growth of the human body. Some of the important nutirents present in this fruit are Vitamin E, vitamin B, C, D, and K along with folic acid, potassium, riboflavin, biotin, niacin, thiamin, pantothenic acid and fiber content. Avocados are nutrient boosters and mainly help in absorbing the fat soluble nutrients like betacarotene, alpha and lutein. There are calories in an avocado along with most essential nutrients. These fresh and healthy diet fruits are rich in flavor and help in fighting against many health ailments.

The presence of monosaturated fats in avocados help in reducing the cholesterol levels in the body. Folate and potassium help in promoting the tissue development and healthy cells. Potassium helps in building the body muscles, controlling the blood pressure level, fighting against circulatory diseases and plays a vital role in metabolism. These fruits are very low in sodium and sugar content. Avocados can be eaten on their own or can be added to salads, soups, slices or sandwiches depending upon the taste. They can be even blended for forming a base of sauce.

One cup of sliced avocado contains about 234 calories along with 2.9 grams of proteins, 9.8 grams of fiber, 12.4 grams of carbohydrates and 21.5 grams of fat. These calories can be burnt either by running for 25 minutes or by walking for about 38 minutes. 100 grams of avocados contain around 144 which is high when compared with other fruits. So approximately it is estimated that there are nine calories per gram present in this fruit along with energy gaining vitamins and minerals. A medium sized avocado contains 300 calories, but the amount of calories differs depending upon the size and weight.

Avocados do contain high levels of polyunsaturated fats and mono-unsaturated fats and are very good for maintaining healthy skin. They help in fighting against depression and fatigue. Fresh avocados which do not have any dark spots present on them and have slight neck instead of being round should be selected and stored in a refrigerator to maintain its freshness.

Get Your Appetite with Avocado Recipes

Avocado contains so many vitamins such as B6, E, C, and magnesium. This fruit has more 60% more potassium than banana. It is a good fruit for your health especially for the one who get anemia. Even it contains 30 gram of fat in one time serve, it is still good for body. It is because this fruit contains monounsaturated fat. Because this fruit is good to be consumed, there are so many avocado recipes that are created by chef.

There are some tips of how to choose it before you start to think of avocado recipes. The fact is unique. This fruit can’t get ripped if you left it on the tree. This fruit can get ripped after you cut it out from its tree and left it for about 3-5 days. If you leave them on its tree, avocado can stand for about 7 months. After you cut this fruit out, you have to keep it in above 40 degrees F to prevent avocado to be rotten. Other variety of avocadoes even has to be kept in above 50 degrees F. For your information, don’t choose avocado that has so many dots on its skin. If you want to eat after you buy, you have to choose the one that easy to be press from the skin. It shows to be closed to ripe.

Now start the recipe, one bowl of avocado soup will warmth your day. First, you have to choose two ripe avocadoes, chicken stock, salt, and pepper. Put all of them on the table. Now, peel of the skin of ripe avocado and chop it. After you chop it in small pieces, blend it with electric blender. Put in your blender half a half, don’t put it all. It will ruin the taste of your soup. After the texture is soft, take out it from the blender. Put it in a bowl. Add chicken stock into the bowl. Cook both of them in short time with small fire. While you stir the avocado with chicken stock, add hot pepper and salt. Don’t forget to taste it after you add them. Add them bit by bit.

The last is the way of serving. You can serve it in hot or cold. If you like to eat in cold, just put it in the refrigerator for 2 hours. After that, take it out and you can taste how delicious it is. Try the recipe now and that what heaven taste is.

Fine Fermented Foods | Health Guides Daily

You may know that yogurt was one of the only sources of probiotic bacterial left in the diets of most North Americans. Today I’m going to tell you how to make some dishes, mainly condiments and beverages, that will provide another source – lacto-fermented foods!

Now don’t freak out here. I know that many of you are probably thinking that lacto-fermentation doesn’t exactly sound delicious. In fact, fermented sounds like rotten and lacto of course brings to mind milk. Rotten milk. I don’t think so.

But fear not – lacto-fermentation has nothing to do with spoiled dairy products. If you think about fermentation in terms of something like beer or wine, suddenly it doesn’t sound so bad, does it?

Lacto-fermentation is the natural process traditionally used in making pickles, sauerkraut and many other pickled vegetables. Today, industrialized processes kill all the beneficial bacteria and much of the other nutrients naturally found in preserves, but back in the day sauerkraut was so good for you it was used as a medicine by German doctors.

Different types of lacto-fermented juices were also used as remedies against typhus and other such illnesses in days gone by and recent research has found that lactic acid, the by-product of lacto-fermentation, is useful in preventing cholera bacterium from establishing itself in the intestine.

The acidic byproduct of this lacto-fermentation, lactic acid, is what allows for the preservation of foods. Vegetables or fruits treated to the lacto-fermentation process will last for months on end because the acidic environment is inhospitable to the bacteria that would normally spoil foods.

But on top of preservation, lacto-fermented foods are incredibly good for you. The fermentation process makes nutrients more available, supplies mineral ions (electrolytes) and increases vitamin levels (hello vitamin C!). Is it any wonder these preserves were a staple of our ancestors?

So now that I’ve convinced you of the amazing properties of these foods, I’m going to tell you how to make a sample. The process requires the use of whey. You know the watery liquid that sometimes collects on the top of your yogurt before you stir it? That’s whey. Do not use powdered, dried whey. You can sometimes get fresh whey from health food stores or farmers markets. If not, don’t fret – simply get organic plain yogurt and strain it through a dish towel overnight. The liquid that strains out is whey, the creamy solid mass left in the dish towel is cream cheese! (and far superior to commercial cream cheese, I might add).

This recipe for lacto-fermented ginger carrots comes from Sally Fallon’s book Nourishing Traditions.

Take four cups of grated carrots (tightly packed), 1 tablespoon of freshly grated ginger, a tablespoon of unrefined sea salt and four tablespoons of whey. Put all the ingredients into a bowl and pound them with a pounder to release the juices. Place them in a wide-mouthed mason jar and press it down firmly until the juice comes up to the top of the carrots. Make sure the top of the mixture is at least an inch bellow the top of the jar, seal tightly and let it sit at room temperature for 3 days. Transfer it to the fridge and enjoy any time after that. This condiment is recommended to accompany rich or spicy foods, but you should experiment with it – maybe it’s good on nachos.

I am vegan. Can you recommend other ways I can make my fermented veggies without using dairy (whey)?

Whey is a good way to ensure that the product ferments and doesn’t go bad, but it is possible to ferment without it. Fallon recommends doubling the salt if you eliminate the whey. Lactobacteria live on the surface of all living things so you should be able to ferment without adding the whey. However, extra salt is needed to keep at bay the bacteria that would normally cause the food to go off.

Labor Contractions During Pregnancy | Health Guides Daily

Do you know when contractions occur? This happens normally to any pregnant mother when she is about to give birth to her baby. These labor pains are inevitable and are part of this stage, but as most mothers attest, they’d instantly forget all such pain as soon as the baby comes out and cries for the first time.

Early Contractions During Pregnancy

Women have the privilege of giving birth.  But with this privilege comes some uncomfortable physical pain.  If you experience them don’t worry this is a natural part of pregnancy.  Some women often think about them as part of the later part of pregnancy.  However, early contractions are likewise normal.  It is when understanding the natural process of growing a baby in your womb that will put your mind at ease.

Labor Contractions: Pre-term & Post-term

‘Normal’ as what health care professionals often tell a pregnant mother, it is never easy to deal with contractions during pregnancy. Normally, these contractions usually happen between the 37th and 42nd week of pregnancy where labor and childbearing is to be expected. If labor pains occur beyond the 42nd week, then it is called Post-term labor. On the other hand, if it is before the 37th week, then it is Pre-term labor.

However, they begin to occur at the end of the second trimester and throughout the rest of the third trimester. These may be mistaken as true labor pains that would lead to the idea of a delivery, but in fact, they are not. These false labor pains are caused by the movement of the fetus or maybe due to other pre-existing conditions such as rigorous physical exertion or exercise, dehydration, sexual intercourse and other forms of vigorous activity.

True Labor Contractions & False Labor Contractions

These false contractions are actually called Braxton Hicks Contractions. They happen during the pre-labor period, in which the cervix gradually begins to stretch and soften to prepare for delivery. Usually, the pain felt by Braxton Hicks is located at the lower abdomen. The pain normally goes away when the pregnant mother changes her position or does any relaxing activity to calm down. False contractions happen irregularly and infrequently, so this does not clearly indicate that it’s time for delivery.

On the other hand, the true labor pains or real contractions are characterized by regular intervals that are usually 10 minutes apart at the beginning. The pain felt during this time may be subtler and not sever, but after some time, the intensity of pain gradually increases and the interval also gradually becomes closer. If there are more than 4 contractions recorded within an hour, it is time to take the pregnant woman to the hospital in preparation for delivery. The pain during this phase is now felt at the lower back.

The real contractions are described as painful and accompanied by a bloody show or also known as mucous plug. They become stronger and stronger regardless of the position the patient assumes. At this time, the patient’s water may break and should be attended to closely for any signs of fetal distress or other signs of abnormalities. And when the cervix is now fully dilated, it is now time to deliver the baby. For every contraction, it is simultaneously paired with the patient’s effort to bear down and push. And when the baby comes out, not even words could explain how a mother easily forgets the pain of birth when she sees her baby.

Tazorac Review | Health Guides Daily

By Ashley Martinez

Tazorac (tazarotene) is a treatment used on the face to fight off bacteria often associated with acne. It can be found in cream or gel form, and is also used to treat psoriasis. It is a retinoid (vitamin A derivative), meaning that it is used to regenerate the skin’s surface cells, allowing new, unclogged pores to be revealed.


Tazorac cream or gel is used to treat acne vulgaris. The cream is a 0.1 percent active formula; the gel is less potent and can be used for mild acne or acne-prone skin. The cream or gel should only be applied after a noncomedogenic moisturizer is applied to the skin. It may be recommended that you wait an hour before applying Tazorac to the face, but it may also be recommended that Tazorac be mixed with the moisturizer and applied to the skin.

Time Frame

Improvements are seen 4 weeks after the first treatment, though on average it takes between 6 and 8 weeks of using the treatment to see results. It is often recommended that a patient uses the treatment for a normal cycle of 12 weeks or as prescribed by the doctor.


Tazorac is a prodrug, meaning it only becomes active after it enters the body. It is administered in an inactive state and then is metabolized to become active upon application. This drug works to kill bacteria and tame the sebaceous glands’ production of sebum, or oil secretion, which often clogs pores and causes acne.


It is best to mix a dime size of Tazorac with a gentle moisturizing lotion. Covering your face in the cream or gel without first protecting it with a moisturizer can cause serious redness, peeling, itchiness and irritation.


If you are pregnant or plan on becoming pregnant, immediately discontinue using Tazorac, as it can cause birth defects. Also, if you are breastfeeding, avoid using this drug. It is also recommended that you stay out of the sun; if you do have contact with the sun, cover the skin with loose-fitting clothing, a hat, sunglasses and sunscreen.

Best Sunscreens For Your Health | Health Guides Daily

Sunscreen season is upon us and if you’re like me, you hate slathering the stuff all over your skin. But nonetheless, if I’m going to be out in the sun for an extended period of time, I put on some sunscreen. There are very real consequences to staying out in the sun unprotected for too long. These consequences are different for for everyone and and depend on skin type, location in the world and time of day.

This being said, some people go overboard with sunscreen. Despite what you’ve heard, getting absolutely no unprotected sun exposure per day is not ideal. Just like all life forms on the surface of this planet, we need to get some sun, plain and simple. If we block all our sun exposure we’re just asking to get sick.

One consequence of our continued sun-dodging, whether purposeful or simply a result of the increasingly indoor existence of the western world, is low vitamin D levels. Vitamin D is created by the body when sunlight reacts with cholesterol in the skin (yep, cholesterol. Not such bad stuff after all). Vitamin D is a hot-bed of scientific research at the moment. It has already been found to be vital for immune system function, maintaining bone density, helping with calcium absorption and maintaining calcium and phosphorous levels in the blood. Add to that the preventative role vitamin D plays in autoimmune disease, hypertension, osteoporosis and cancer and it is clear this is a vitamin you do not want to be without.

Remember, it’s quite difficult to give average figures for how much time people should spend in the sun unprotected, since all of our needs are so different. Better to exercise caution then risk getting burned. Most people need at least 10 minutes of unprotected sun exposure per day, but this obviously will be less if you’re fair-skinned and burn easily and be more if you’re dark skinned and don’t really burn. It’s safest to try working up to 10 minutes, spending a little more time each day and building up a base tan.

But getting back to sunscreen, when are the consequences of sun exposure greater than the consequences of avoiding the sun? The question is made even more complicated when we look at the nature of a lot of these sunscreens we’re using. It seems the worst consequence of using sunscreen may not be simply missing out on vitamin D. Many sunscreen companies use chemical ingredients that are downright harmful when put on the skin. It’s sad but true that most of these companies are more concerned with their bottom line than their customer’s health, so choosing the right sunscreen is vitally important.

And how do we do this? The task of assessing your sunscreen’s safety is mitigated by your ability to collect accurate data on every one of the unpronounceable ingredients on your sunscreen bottle, which is unlikely. And the task is made even more arduous when you consider that not all of the ingredients need to be listed.

Enter the Environmental Working Group (EWG), a non-profit environmental advocacy group operating out of Washington. Every year, the EWG put together a study where they evaluate both the safety and effectiveness of 1400 different sunscreens, lip balms and moisturizers. From the EWG site “Your favorite sunscreen may not be all it’s advertised to be. EWG’s research team found that 92 percent of brand name sunscreens either don’t sufficiently protect skin from sun damage or contain hazardous chemicals – or both.”

Find out how your sunscreen ranks, check out some quick tips and look up the best and worst (hall of shame) sun protection products on the market. Also consider donating a few bucks while you’re there. The EWG provides a valuable service and wouldn’t be able to do so without the generosity of the public.

The Healthy Foodie is Doug DiPasquale, Holistic Nutritionist and trained chef, living in Toronto. Doug specializes in private in-home holistic cooking lessons.

Breaking Down Fats: The Good, the Bad and the Ugly | Health Guides Daily

By Lisamarie Sanders

Fat. The mere sound of the word strikes fear in the hearts of millions. But heart disease isn’t the only illness linked to a high-fat diet. Stroke, several types of cancers, and even poor eyesight may be caused by consuming too much of it.

Since the late 1980s, fats have become the enemy. Early research indicated that fat increased cholesterol, which was a known risk factor for heart disease. These studies have led grocery stores to pack their shelves with no-fat and low-fat products. Many consumers have been avoiding all fats whenever possible.

However, some types of dietary fat are actually essential for good health. They increase your energy, keep your hair and skin soft and healthy, fight depression, and may actually reduce your risk of heart disease and cancer. Fa

ts are required to make hormones in our bodies and to facilitate cell growth. Vitamins A, D, E and K need fat to be absorbed into the blood stream. And, according to Micheline Hansen, R.D., dietitian for Albertson’s grocery chain, “It’s the fat in your diet that helps you feel full and balances your blood sugar.”

First Things First

Before discussing the types of fat, it is important to briefly discuss cholesterol. Cholesterol is the main villain in heart health, and dietary fat is directly related to cholesterol levels in the blood. High levels are associated with increased risk of arteriosclerosis and other heart diseases. However, as with fat, there are good and bad cholesterols.

LDL, formally known as low-density lipoprotein, is the bad cholesterol. “Think of the L as Lousy and Lethal,” suggests Dr. K.C. Hayes, nutritional researcher in lipids for 35 years.

HDL, or high-density lipoprotein, is the good cholesterol. Dr. Hayes teaches his students at Brandeis University that the H is for Helpful and Healthful.

How do these two types of cholesterol work together? “Think of Mardi Gras or some other big party,” says Dr. Hayes. The LDL is the litter, the HDL are the cleaners. The bigger the party, that is, the more fat you eat, the more litter you have in the streets, or arteries. The cleaners come through and sweep the streets, clearing them to allow normal transport. “Oftentimes, the HDL is overworked and underpaid, which leads to more and more clutter in the streets,” says Dr. Hayes. Eventually, it gets so clogged that no traffic can get through at all ­ which is bad news for cars, and blood.

Different fats affect the production of cholesterol in different ways. Here is a breakdown of the good, the bad and the ugly.

The Good

Unsaturated fats are healthy fats. They contain the essential fatty acids that our bodies are unable to produce on their own. They also help lower LDL cholesterol. As an added bonus, many of these fats are rich in antioxidants, which have been shown to protect against cancer and heart disease. They are derived mainly from plant sources, and are liquid at room temperature. Unsaturated fats are broken down into two categories: monounsaturated and polyunsaturated.

Monounsaturated Fats
Experts believe that one reason heart disease is so rare in Mediterranean countries is because of their diet rich in monounsaturated fats. Olive oil, canola oil and a wide variety of nuts contain this heart-friendly fat, which is believed to lower LDL cholesterol and total cholesterol when used in place of saturated fat.

Polyunsaturated Fats
Polyunsaturated fats are found in vegetable oils, including corn, safflower, soybean and sesame seed. Additionally, they can be found in some nuts, such as walnuts and pine nuts. These fats are responsible for providing our bodies with the essential fatty acids Omega-3 and Omega-6.

According to Dr. Udo Erasmus, author of Fats that Heal Fats That Kill, Omega-3 fatty acids “reduce appetite, elevate mood, decrease inflammation, give more energy and make you feel more active.”

Unfortunately, most of us don’t get enough of them. “The easiest way to get your Omega-3s is through fresh nuts, green leafy vegetables, seeds and deep sea, cold-water fish such as salmon, mackerel and tuna,” says Dr. Richard Mabray, a gynecologist and nutrition expert.

Luckily, getting our Omega-6s is easier. The bulk of our polyunsaturated fats come from Omega-6 fatty acids, which are abundant in most cooking oils, and therefore, in most of the foods we eat.

The Bad

It’s true. Despite all of the conflicting information on fat, French fries and hot fudge sundaes are still a no-no. Full of artery-clogging saturated fat, these favorites should be saved for rare occasions.

Saturated fat continues to wear the black hat when it comes to heart health. Found primarily in animal products, including meat, milk and eggs, saturated fat is usually a solid at room temperature. It increases LDLs, and is strongly associated with numerous maladies, including heart disease and stroke.

And The Ugly

Trans fats are the new fats on the scene, and they may be even worse than saturated fats. They are formed by taking a healthy unsaturated fat, like canola oil, and hydrogenating it to prolong shelf life. Trans fats have been shown to increase LDLs while decreasing HDLs. To use Dr. Hayes’ example, the party is getting bigger, the litter is piling up, but the cleaners are being laid off.

“Gram for gram, trans fats have 15 times more risk for inducing coronary heart disease than saturated fats,” says Dr. Hayes. Although you get less trans fat in your diet, even small amounts greatly increase your risk.

The other problem with trans fat is that it is not currently represented on food labels. To get an idea of the amount of trans fat in a product, read the ingredients list – the closer to the top you see any form of hydrogenated oil listed, the higher the amount of trans fat it contains.

The Skinny?

Limit your total fat intake to no more than 30 percent of your total
calories. Micheline Hansen, R.D., suggests a usable number of 30g of fat for
a woman eating 1000 to 2000 calories.

Use unsaturated fats in place of saturated ones whenever possible.

  1. Eat more fish.
  2. Limit trans fat intake.
  3. Live long and prosper.

A good first step to cutting fat is to buy a good low-fat cookbook. A good
one to start with is the American Heart Association¹s book, Meals in

Unlike most low-fat cookbooks, Meals in Minutes is loaded with recipes
packed with flavor and tips on how to get healthy. The book begins with
basic information for maintaining a healthy diet. You’ll learn how
cholesterol, alcohol, fats and sodium affect your health. The food pyramid
is covered, as well as eating plans and actually shopping for your meal.
Other useful information included is what to look for on food labels,
freezer basics and how to cook “heart healthy.”

The recipes are innovative and delicious! Most of the 200-plus recipes
contain easy-to-find ingredients, and most cook up rather quickly. Soup
lovers will savor Turkey Tortilla Soup, with only 6 grams of fat per
serving, and Creamy Mushroom Barley Soup, featuring two types of mushrooms
and only 2 grams of fat per serving. Flank Steak Burritos will keep the
meat-lovers happy, with only 5 grams of fat per serving. Sole Mozzarella,
with only 3 grams of fat per serving, pairs heart-smart fish with low-fat
cheese and garlic. Vegetarians have many recipes to choose from as well,
such as Exotic Mushroom Stroganoff and Pasta with Italian Vegetables. And to
end your meal, try Yogurt Brulee with Blueberries, which contains zero grams
of fat!

Healthy, low-fat eating does not have to be boring. Meals in Minutes has
proved that, and who better to trust your heart with than the American Heart