A reasoned breakdown of things to consider regarding barefoot style running, read on the article here.
Want to try to boost your body health, here is what not to do at this article, learn about these 5 common mistakes on your fitness.
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It’s easy to practice the yoga of movement and postures, but quite often you may forget that it comes off the mat into my regular life….. So bring more focus to ahimsa within your day to day life.
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