Here are 5 ways to help the victims and also do a thing or two for yourself to support your fit lifestyle.
4 Ways to Get More from Your Treadmill Workout – Burn your calories to lose weight.
With sweaters keeping us warm during the winter, we forget that we have arms to maintain and sculpt…
It’s essential to focus on complete relaxation of the entire system, to get best benefits. Now here are 4 breathing exercises you should do.
3 Popular Exercise Myths Solved. These truths are supportable to dispose of the myths.
Learn on 3 Exercises for Bikini Confidence.
Whether you are an expert dancer with rhythm in your feet or a wallflower who has always dreamed of being asked to the dance, there are plenty of dance crazes sweeping the country. It’s time to don those dancing shoes and take to the floor. Get in on the fun with swing, ballroom or contra dancing.
Orange peels, cow fat, green tea and chromium are filling the void left by the FDA’s ban of ephedra. There are doubts about whether they work or whether they’re safe, or both.
Ever since our species arose, we have strived for a tastier diet and a more sedentary way of life. Now we need to reverse those tendencies if we are to …
Coolest tip: Hit the ground warm by putting your running clothes in the dryer for a few minutes before gearing up and heading out the door.