Bee Pollen Dosage


Bee pollen – one of the most important bee products. It is rich in vitamins A, E, C, D, PP, K, it also contains potassium, iron, copper, cobalt, calcium, phosphorus, magnesium, zinc, manganese, chromium, iodine, hormones and substances with antibacterial action, it is rich in phenolic compounds, having diverse effects. Bee pollen has ant anemic properties through a combination of an anabolic effect and influence of a complex of trace elements (iron, cobalt, copper), involved in the process of hematopoiesis, education gemasintese erythropoietin.

For the treatment of various origins iron-deficiency anemia is now a large number of available pharmacological preparations of iron, but the purpose of our study was not the introduction of additional quantities, and optimizing its utilization of the digestive tract patients with biologically active substances contained in bee pollen, whose nature is currently still not fully understood.

To conduct the study we selected eighteen patients with iron deficiency anemia, and six c-B12 deficiency anemia, which are in-patient treatment in the hematology unit of the Clinic of Hospital Therapy of the Samara State Medical University. In the group of iron-deficiency anemia were women from 18 to 64 years, suffering menometrorrhagia and disturbances in blood coagulation (13 pers.), The other patients – men with hemorrhoidal bleeding.

In the group of B12-deficient anemia patients was dominated by the age of 50 to 70 years (5 people). Control groups consisting respectively of 18 and 6 patients, as a basic treatment received only iron supplementation of the same groups. Simultaneously, the treatment and associated diseases, does not include any additional doses of iron supplements or BAPP.


Bee Pollen reception is good in moderation. Excessive consumption can damage not only the liver. Reduced, for example, and blood clotting. For those who have it raised, is a useful feature – reduces the possibility of blood clots. It is important for preventing heart attack, stroke … If too much focus on the pollen, there may be a tendency to bleeding, adverse effects which are unpredictable. So maybe not worth the risk? Do not rush to conclusions. The supplement is really a valuable natural product – a concentrate of vitamins, minerals and bioactive compounds. It is a kind irreplaceable unique natural elixir of vitality.

Clearly, assuming that an excess of courage is not and cannot, even in not so long ago in the popular press appeared to accept the recommendations made by the pollen of more than 20 grams at a time. Now from such doses refused. Why? The fact that heals in small amounts, leads to serious complications in the large. Remember, and minerals, and biological stimulants (and that is just a lot of pollen!) With excessive saturation of the body are harmful.

More on dosage:

There have been cases of toxic liver damage by this supplement. It is due to excessive deposition in the body of vitamin A, which is rich in pollen. At the same time, vitamin A ingested in physiological limits, no doubt, good. 

What are the optimal doses?

Most experts believe that is enough to 2.5-5 grams per day for taking. Divided doses for 2-3 hours. The latter – not later than 19 hours: pollen tones and may complicate sleep. In a teaspoon is placed on the average 2.7 grams of pollen, pollen granules. Consequently, a single bee pollen dosage can make her an adult third of a teaspoon. A man with a large body weight (90-100 pounds) can take 1 / 2 teaspoon.


It produce so-called anthers that surround the pistil of a flower at the center. This colorful powdered bees collected meticulously treated mandibular gland secretion, moistened with nectar, put in special baskets that are located on the third pair of hind legs, and in the form of small lumps are in the hive.

Here they brought the product carefully fold in the cell honeycombs, tamped and pour honey. After some time it turns out pollen or bee bread. A pollen-pollen (so-called pollen brought directly to the hairy-legged bees) beekeepers collect by having a kind of “obstacles” for the bees – it just drops into a special tray of pollen brought.

It contains all the essential amino acids, which one should get from food because the organism can not synthesize them. It detected 27 trace elements, among which are especially high in potassium, essential for the body to maintain the heart muscle, as well as iron, copper and cobalt. There in the pollen and are essential for the human calcium, phosphorus, magnesium, zinc, iodine and other carotenoid rich pollen-mi – provitamin A, B vitamins, vitamins C, E, D, F, K and others, phytohormones, antibacterial substances.

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